The Baker's Dozen Whole Wheat Loaf Bread

The Baker's Dozen

Total Energy

253

kcal

77.17

% from carbs

15.75

% from protein

7.09

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

425mg

18.5%

Total Carbohydrates

49g

17.8%

Fiber

10g

35.7%

Sugars

11g

22%

Protein

10g

20%

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Baker's Dozen Whole Wheat Loaf Bread

A typical serving 100 gms of The Baker's Dozen Whole Wheat Loaf Bread (100 grams) contains approximately 253 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Baker's Dozen Whole Wheat Loaf Bread depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of The Baker's Dozen Whole Wheat Loaf Bread contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Baker's Dozen Whole Wheat Loaf Bread depends on the ingredients exists in it. On average, 100 gms of The Baker's Dozen Whole Wheat Loaf Bread (about 100 grams) contains approximately 10 grams of protein.

On average, 100 gms (about 100 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 49 grams of carbohydrates.

The Baker's Dozen Whole Wheat Loaf Bread contains approximately 10 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 100 gms The Baker's Dozen Whole Wheat Loaf Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.