The Baker's Dozen Coconut Oats Cookies

The Baker's Dozen

Total Energy

537.7

kcal

41.88

% from carbs

7.74

% from protein

50.38

% from fats

In 100 g

% daily value

Total Fat

30.1g

46.3%

Saturated

13.1g

65.5%

Sodium, Na

160.3mg

7%

Total Carbohydrates

56.3g

20.5%

Fiber

7.8g

27.9%

Sugars

24.9g

49.8%

Protein

10.4g

20.7%

Sugars, added

23.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Baker's Dozen Coconut Oats Cookies

A typical serving 100 gms of The Baker's Dozen Coconut Oats Cookies (100 grams) contains approximately 537.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Baker's Dozen Coconut Oats Cookies depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of The Baker's Dozen Coconut Oats Cookies contains approximately 30.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Baker's Dozen Coconut Oats Cookies depends on the ingredients exists in it. On average, 100 gms of The Baker's Dozen Coconut Oats Cookies (about 100 grams) contains approximately 10.35 grams of protein.

On average, 100 gms (about 100 grams) contains about 24.88 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 56.3 grams of carbohydrates.

The Baker's Dozen Coconut Oats Cookies contains approximately 7.82 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 538 calories?

The amount of exercise required to burn off 100 gms The Baker's Dozen Coconut Oats Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.