The Baker's Dozen Lavash - 100% Wholewheat
The Baker's Dozen
12.37
% from protein79.8
% from carbs79.8
% from fatNutrition Facts
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The Baker's Dozen Lavash - 100% Wholewheat Nutrients FAQs
Nutrients
- The Baker's Dozen Lavash - 100% Wholewheat has 459.9mg of Sodium, Na.
What is the calorie content of The Baker's Dozen Lavash - 100% Wholewheat?
A typical serving 100 gms (100 grams) of The Baker's Dozen Lavash - 100% Wholewheat contains approximately 398 calories.
You can check the exact calorie content by logging The Baker's Dozen Lavash - 100% Wholewheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Baker's Dozen Lavash - 100% Wholewheat have?
The amount of fat in The Baker's Dozen Lavash - 100% Wholewheat depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of The Baker's Dozen Lavash - 100% Wholewheat contains approximately 3.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Baker's Dozen Lavash - 100% Wholewheat have?
The protein content in The Baker's Dozen Lavash - 100% Wholewheat depends on the ingredients exists in it. On average, 100 gms (100 grams) of The Baker's Dozen Lavash - 100% Wholewheat contains approximately 12.3 grams of protein.
Know your exact protein requirement and how much protein you get from The Baker's Dozen Lavash - 100% Wholewheat, Download Nutribit app for healthier you!
How much sugar does a The Baker's Dozen Lavash - 100% Wholewheat have?
On average, 100 gms (100 grams) contains about 4.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Baker's Dozen Lavash - 100% Wholewheat.
How Much carbohydrates (carbs) is in The Baker's Dozen Lavash - 100% Wholewheat?
The amount of carbohydrates (carbs) in The Baker's Dozen Lavash - 100% Wholewheat depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 79.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Baker's Dozen Lavash - 100% Wholewheat.
How Much Fiber is in The Baker's Dozen Lavash - 100% Wholewheat?
The Baker's Dozen Lavash - 100% Wholewheat contains approximately 3.4 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Baker's Dozen Lavash - 100% Wholewheat for healthier you!
What vitamins and minerals are in a The Baker's Dozen Lavash - 100% Wholewheat?
The Baker's Dozen Lavash - 100% Wholewheat contains following minerals:
General
Does The Baker's Dozen Lavash - 100% Wholewheat contain caffeine?
The Baker's Dozen Lavash - 100% Wholewheat does not contain any caffeine.
Does The Baker's Dozen Lavash - 100% Wholewheat contain alcohol?
The Baker's Dozen Lavash - 100% Wholewheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Baker's Dozen Lavash - 100% Wholewheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Baker's Dozen Lavash - 100% Wholewheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Baker's Dozen Lavash - 100% Wholewheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Baker's Dozen Lavash - 100% Wholewheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Baker's Dozen Lavash - 100% Wholewheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Baker's Dozen Lavash - 100% Wholewheat for free?
Yes! Since The Baker's Dozen Lavash - 100% Wholewheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Baker's Dozen Lavash - 100% Wholewheat with water tracking feature?
Nutribit automatically calculates the water content of The Baker's Dozen Lavash - 100% Wholewheat and adds it to your daily hydration log. Simply log The Baker's Dozen Lavash - 100% Wholewheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Baker's Dozen Lavash - 100% Wholewheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Baker's Dozen Lavash - 100% Wholewheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Baker's Dozen Lavash - 100% Wholewheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Baker's Dozen Lavash - 100% Wholewheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Baker's Dozen Lavash - 100% Wholewheat
Total Carbohydrates in The Baker's Dozen Lavash - 100% Wholewheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Baker's Dozen Lavash - 100% Wholewheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Baker's Dozen Lavash - 100% Wholewheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Baker's Dozen Lavash - 100% Wholewheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Baker's Dozen Lavash - 100% Wholewheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Baker's Dozen Lavash - 100% Wholewheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Baker's Dozen Lavash - 100% Wholewheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Baker's Dozen Lavash - 100% Wholewheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Baker's Dozen Lavash - 100% Wholewheat aids weight management by helping you feel full longer.
Fiber-rich carbs from The Baker's Dozen Lavash - 100% Wholewheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Baker's Dozen Lavash - 100% Wholewheat enhances brain function and helps improve memory and focus.
Glucose from The Baker's Dozen Lavash - 100% Wholewheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Baker's Dozen Lavash - 100% Wholewheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Baker's Dozen Lavash - 100% Wholewheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Baker's Dozen Lavash - 100% Wholewheat promotes gut health by feeding beneficial gut bacteria.
Fiber in The Baker's Dozen Lavash - 100% Wholewheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Baker's Dozen Lavash - 100% Wholewheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Baker's Dozen Lavash - 100% Wholewheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Baker's Dozen Lavash - 100% Wholewheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Baker's Dozen Lavash - 100% Wholewheat, help regulate blood pressure and reduce hypertension risk.
Protein in The Baker's Dozen Lavash - 100% Wholewheat supports building and repairing tissues.
Builds and repairs tissues in The Baker's Dozen Lavash - 100% Wholewheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Baker's Dozen Lavash - 100% Wholewheat supports immune function.
Supports immune function in The Baker's Dozen Lavash - 100% Wholewheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Baker's Dozen Lavash - 100% Wholewheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Baker's Dozen Lavash - 100% Wholewheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Baker's Dozen Lavash - 100% Wholewheat provides energy.
Provides energy in The Baker's Dozen Lavash - 100% Wholewheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Baker's Dozen Lavash - 100% Wholewheat supports muscle growth and strength.
Supports muscle growth and strength in The Baker's Dozen Lavash - 100% Wholewheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Baker's Dozen Lavash - 100% Wholewheat helps in weight management.
Helps in weight management in The Baker's Dozen Lavash - 100% Wholewheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Baker's Dozen Lavash - 100% Wholewheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Baker's Dozen Lavash - 100% Wholewheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Baker's Dozen Lavash - 100% Wholewheat supports bone health.
Supports bone health in The Baker's Dozen Lavash - 100% Wholewheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Baker's Dozen Lavash - 100% Wholewheat improves skin, hair, and nails.
Improves skin, hair, and nails in The Baker's Dozen Lavash - 100% Wholewheat is essential for the health and growth of hair, skin, and nails.
Protein in The Baker's Dozen Lavash - 100% Wholewheat regulates blood sugar levels.
Regulates blood sugar levels in The Baker's Dozen Lavash - 100% Wholewheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in The Baker's Dozen Lavash - 100% Wholewheat supports fluid balance.
Maintains Fluid Balance in The Baker's Dozen Lavash - 100% Wholewheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Baker's Dozen Lavash - 100% Wholewheat supports nerve function.
Supports Nerve Function in The Baker's Dozen Lavash - 100% Wholewheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Baker's Dozen Lavash - 100% Wholewheat helps regulate blood pressure.
Regulates Blood Pressure in The Baker's Dozen Lavash - 100% Wholewheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Baker's Dozen Lavash - 100% Wholewheat supports muscle function.
Aids Muscle Function in The Baker's Dozen Lavash - 100% Wholewheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Baker's Dozen Lavash - 100% Wholewheat aids nutrient absorption.
Improves Nutrient Absorption in The Baker's Dozen Lavash - 100% Wholewheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Baker's Dozen Lavash - 100% Wholewheat helps balance pH levels.
Balances pH Levels in The Baker's Dozen Lavash - 100% Wholewheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Baker's Dozen Lavash - 100% Wholewheat supports bone health.
Supports Bone Health in The Baker's Dozen Lavash - 100% Wholewheat helps retain calcium and prevent the loss of bone density over time.
How to burn 398 calories?
The amount of exercise required to burn off 100 gms The Baker's Dozen Lavash - 100% Wholewheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.