Pesto, Mozzarella and Tomato Cold Wrap

Blue Tokai Coffee

Total Energy

403

kcal

42.45

% from carbs

12.55

% from protein

45

% from fats

In 181 g

% daily value

Total Fat

20.4g

31.4%

Total Carbohydrates

43.3g

15.8%

Protein

12.8g

25.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto, Mozzarella and Tomato Cold Wrap

A typical serving 1 serving of Pesto, Mozzarella and Tomato Cold Wrap (181 grams) contains approximately 403 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto, Mozzarella and Tomato Cold Wrap depends on the ingredients and preparation method. On average, one serving 1 serving (181 grams) of Pesto, Mozzarella and Tomato Cold Wrap contains approximately 20.39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto, Mozzarella and Tomato Cold Wrap depends on the ingredients exists in it. On average, 1 serving of Pesto, Mozzarella and Tomato Cold Wrap (about 181 grams) contains approximately 12.83 grams of protein.

On average, 1 serving (about 181 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 181 grams) contains about 43.32 grams of carbohydrates.

Pesto, Mozzarella and Tomato Cold Wrap contains approximately 0 grams of fiber in 1 serving (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 403 calories?

The amount of exercise required to burn off 1 serving Pesto, Mozzarella and Tomato Cold Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.