Mozzarella & Tomato Wrap
Costa
13.49
% from protein44.31
% from carbs44.31
% from fatNutrition Facts
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Mozzarella & Tomato Wrap Nutrients FAQs
Nutrients
- Mozzarella & Tomato Wrap has 440mg of Sodium, Na.
What is the calorie content of Mozzarella & Tomato Wrap?
A typical serving 1 pack of Mozzarella & Tomato Wrap contains approximately 400 calories.
You can check the exact calorie content by logging Mozzarella & Tomato Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mozzarella & Tomato Wrap have?
The amount of fat in Mozzarella & Tomato Wrap depends on the ingredients and preparation method. On average, one serving 1 pack of Mozzarella & Tomato Wrap contains approximately 18.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mozzarella & Tomato Wrap have?
The protein content in Mozzarella & Tomato Wrap depends on the ingredients exists in it. On average, 1 pack of Mozzarella & Tomato Wrap contains approximately 13.3 grams of protein.
Know your exact protein requirement and how much protein you get from Mozzarella & Tomato Wrap, Download Nutribit app for healthier you!
How much sugar does a Mozzarella & Tomato Wrap have?
On average, 1 pack contains about 4.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella & Tomato Wrap.
How Much carbohydrates (carbs) is in Mozzarella & Tomato Wrap?
The amount of carbohydrates (carbs) in Mozzarella & Tomato Wrap depends on its serving size and preparation. On average, 1 pack contains about 43.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mozzarella & Tomato Wrap.
How Much Fiber is in Mozzarella & Tomato Wrap?
Mozzarella & Tomato Wrap contains approximately 0 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella & Tomato Wrap for healthier you!
What vitamins and minerals are in a Mozzarella & Tomato Wrap?
Mozzarella & Tomato Wrap contains following minerals:
General
Does Mozzarella & Tomato Wrap contain caffeine?
Mozzarella & Tomato Wrap does not contain any caffeine.
Does Mozzarella & Tomato Wrap contain alcohol?
Mozzarella & Tomato Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mozzarella & Tomato Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella & Tomato Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mozzarella & Tomato Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mozzarella & Tomato Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella & Tomato Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mozzarella & Tomato Wrap for free?
Yes! Since Mozzarella & Tomato Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mozzarella & Tomato Wrap with water tracking feature?
Nutribit automatically calculates the water content of Mozzarella & Tomato Wrap and adds it to your daily hydration log. Simply log Mozzarella & Tomato Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mozzarella & Tomato Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella & Tomato Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mozzarella & Tomato Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mozzarella & Tomato Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mozzarella & Tomato Wrap
Total Carbohydrates in Mozzarella & Tomato Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mozzarella & Tomato Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mozzarella & Tomato Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mozzarella & Tomato Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mozzarella & Tomato Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mozzarella & Tomato Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mozzarella & Tomato Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mozzarella & Tomato Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mozzarella & Tomato Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Mozzarella & Tomato Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mozzarella & Tomato Wrap enhances brain function and helps improve memory and focus.
Glucose from Mozzarella & Tomato Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mozzarella & Tomato Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mozzarella & Tomato Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mozzarella & Tomato Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Mozzarella & Tomato Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mozzarella & Tomato Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mozzarella & Tomato Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mozzarella & Tomato Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mozzarella & Tomato Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Mozzarella & Tomato Wrap supports building and repairing tissues.
Builds and repairs tissues in Mozzarella & Tomato Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mozzarella & Tomato Wrap supports immune function.
Supports immune function in Mozzarella & Tomato Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mozzarella & Tomato Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mozzarella & Tomato Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mozzarella & Tomato Wrap provides energy.
Provides energy in Mozzarella & Tomato Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mozzarella & Tomato Wrap supports muscle growth and strength.
Supports muscle growth and strength in Mozzarella & Tomato Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mozzarella & Tomato Wrap helps in weight management.
Helps in weight management in Mozzarella & Tomato Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mozzarella & Tomato Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mozzarella & Tomato Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mozzarella & Tomato Wrap supports bone health.
Supports bone health in Mozzarella & Tomato Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mozzarella & Tomato Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Mozzarella & Tomato Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Mozzarella & Tomato Wrap regulates blood sugar levels.
Regulates blood sugar levels in Mozzarella & Tomato Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mozzarella & Tomato Wrap supports fluid balance.
Maintains Fluid Balance in Mozzarella & Tomato Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mozzarella & Tomato Wrap supports nerve function.
Supports Nerve Function in Mozzarella & Tomato Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mozzarella & Tomato Wrap helps regulate blood pressure.
Regulates Blood Pressure in Mozzarella & Tomato Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mozzarella & Tomato Wrap supports muscle function.
Aids Muscle Function in Mozzarella & Tomato Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mozzarella & Tomato Wrap aids nutrient absorption.
Improves Nutrient Absorption in Mozzarella & Tomato Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mozzarella & Tomato Wrap helps balance pH levels.
Balances pH Levels in Mozzarella & Tomato Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mozzarella & Tomato Wrap supports bone health.
Supports Bone Health in Mozzarella & Tomato Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 pack Mozzarella & Tomato Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.