Pesto and Mozzarella Samosa

Savory, Cheesy

Total Energy

280

kcal

29.63

% from carbs

10.37

% from protein

60

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

12g

Protein

7g

14%

Water

30g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.2MG_ATE

Biotin

1UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto and Mozzarella Samosa

A typical serving 1 pcs of Pesto and Mozzarella Samosa (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto and Mozzarella Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Pesto and Mozzarella Samosa contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto and Mozzarella Samosa depends on the ingredients exists in it. On average, 1 pcs of Pesto and Mozzarella Samosa (about 100 grams) contains approximately 7 grams of protein.

On average, 1 pcs (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 20 grams of carbohydrates.

Pesto and Mozzarella Samosa contains approximately 2 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 pcs Pesto and Mozzarella Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.