Pesto and Mozzarella Samosa

Savory, Cheesy

10.37

% from protein

29.63

% from carbs

29.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
280
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Polyunsaturated 4 g

Monounsaturated 10 g

Sodium, Na 400 mg
17.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 12 g

Protein 7 g
14%

Water 30 g

Vitamin A, RAE 600 UG

Vitamin E 1.2 MG_ATE

Vitamin C 8 mg

Biotin 1 UG

Calcium 60 mg

Iron 1 mg

Magnesium 30 mg

Zinc 3 mg

Iodine 7 UG

Sucrose 4 g

Glucose 2 g

Pesto and Mozzarella Samosa Nutrients FAQs

Nutrients

What is the calorie content of Pesto and Mozzarella Samosa?

A typical serving 1 pcs (100 grams) of Pesto and Mozzarella Samosa contains approximately 280 calories.

You can check the exact calorie content by logging Pesto and Mozzarella Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pesto and Mozzarella Samosa have?

The amount of fat in Pesto and Mozzarella Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Pesto and Mozzarella Samosa contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pesto and Mozzarella Samosa have?

The protein content in Pesto and Mozzarella Samosa depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Pesto and Mozzarella Samosa contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pesto and Mozzarella Samosa, Download Nutribit app for healthier you!

How much sugar does a Pesto and Mozzarella Samosa have?

On average, 1 pcs (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto and Mozzarella Samosa.

How Much carbohydrates (carbs) is in Pesto and Mozzarella Samosa?

The amount of carbohydrates (carbs) in Pesto and Mozzarella Samosa depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pesto and Mozzarella Samosa.

How Much Fiber is in Pesto and Mozzarella Samosa?

Pesto and Mozzarella Samosa contains approximately 2 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto and Mozzarella Samosa for healthier you!

What vitamins and minerals are in a Pesto and Mozzarella Samosa?

Vitamins in Pesto and Mozzarella Samosa:

  • Vitamin C:Pesto and Mozzarella Samosa has 8 mg of Vitamin C.

Pesto and Mozzarella Samosa contains following minerals:

  • Pesto and Mozzarella Samosa has 60mg of Calcium.
  • Pesto and Mozzarella Samosa has 400mg of Sodium, Na.
  • Pesto and Mozzarella Samosa has 450mg of Potassium, K.
  • Pesto and Mozzarella Samosa has 1mg of Iron.

General

Does Pesto and Mozzarella Samosa contain caffeine?

Pesto and Mozzarella Samosa does not contain any caffeine.

Does Pesto and Mozzarella Samosa contain alcohol?

Pesto and Mozzarella Samosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pesto and Mozzarella Samosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto and Mozzarella Samosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pesto and Mozzarella Samosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pesto and Mozzarella Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto and Mozzarella Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pesto and Mozzarella Samosa for free?

Yes! Since Pesto and Mozzarella Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pesto and Mozzarella Samosa with water tracking feature?

Nutribit automatically calculates the water content of Pesto and Mozzarella Samosa and adds it to your daily hydration log. Simply log Pesto and Mozzarella Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pesto and Mozzarella Samosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pesto and Mozzarella Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pesto and Mozzarella Samosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pesto and Mozzarella Samosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pesto and Mozzarella Samosa

Sodium, Na in Pesto and Mozzarella Samosa supports fluid balance.

Maintains Fluid Balance in Pesto and Mozzarella Samosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pesto and Mozzarella Samosa supports nerve function.

Supports Nerve Function in Pesto and Mozzarella Samosa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pesto and Mozzarella Samosa helps regulate blood pressure.

Regulates Blood Pressure in Pesto and Mozzarella Samosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pesto and Mozzarella Samosa supports muscle function.

Aids Muscle Function in Pesto and Mozzarella Samosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pesto and Mozzarella Samosa aids nutrient absorption.

Improves Nutrient Absorption in Pesto and Mozzarella Samosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pesto and Mozzarella Samosa helps balance pH levels.

Balances pH Levels in Pesto and Mozzarella Samosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pesto and Mozzarella Samosa supports bone health.

Supports Bone Health in Pesto and Mozzarella Samosa helps retain calcium and prevent the loss of bone density over time.

Zinc in Pesto and Mozzarella Samosa boosts immune system

Boosts Immune System in Pesto and Mozzarella Samosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pesto and Mozzarella Samosa promotes wound healing

Promotes Wound Healing in Pesto and Mozzarella Samosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pesto and Mozzarella Samosa supports growth and development

Supports Growth and Development in Pesto and Mozzarella Samosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pesto and Mozzarella Samosa improves skin health

Improves Skin Health in Pesto and Mozzarella Samosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pesto and Mozzarella Samosa enhances brain function

Enhances Brain Function in Pesto and Mozzarella Samosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pesto and Mozzarella Samosa regulates hormonal balance

Regulates Hormonal Balance in Pesto and Mozzarella Samosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pesto and Mozzarella Samosa supports healthy vision

Supports Healthy Vision in Pesto and Mozzarella Samosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pesto and Mozzarella Samosa improves digestive health

Improves Digestive Health in Pesto and Mozzarella Samosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pesto and Mozzarella Samosa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pesto and Mozzarella Samosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pesto and Mozzarella Samosa reduces inflammation

Reduces Inflammation in Pesto and Mozzarella Samosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 pcs Pesto and Mozzarella Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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