Date and Walnut Muffins
Sweet, Nutty
4.59
% from protein45.87
% from carbs45.87
% from fatNutrition Facts
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Date and Walnut Muffins Nutrients FAQs
Nutrients
- Date and Walnut Muffins has 130mg of Calcium.
- Date and Walnut Muffins has 340mg of Sodium, Na.
- Date and Walnut Muffins has 170mg of Potassium, K.
- Date and Walnut Muffins has 4mg of Iron.
What is the calorie content of Date and Walnut Muffins?
A typical serving 1 Muffin (90 grams) of Date and Walnut Muffins contains approximately 420 calories.
You can check the exact calorie content by logging Date and Walnut Muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Date and Walnut Muffins have?
The amount of fat in Date and Walnut Muffins depends on the ingredients and preparation method. On average, one serving 1 Muffin (90 grams) of Date and Walnut Muffins contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Date and Walnut Muffins have?
The protein content in Date and Walnut Muffins depends on the ingredients exists in it. On average, 1 Muffin (90 grams) of Date and Walnut Muffins contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Date and Walnut Muffins, Download Nutribit app for healthier you!
How much sugar does a Date and Walnut Muffins have?
On average, 1 Muffin (90 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Date and Walnut Muffins.
How Much carbohydrates (carbs) is in Date and Walnut Muffins?
The amount of carbohydrates (carbs) in Date and Walnut Muffins depends on its serving size and preparation. On average, 1 Muffin (90 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Date and Walnut Muffins.
How Much Fiber is in Date and Walnut Muffins?
Date and Walnut Muffins contains approximately 2 grams of fiber in 1 Muffin (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Date and Walnut Muffins for healthier you!
What vitamins and minerals are in a Date and Walnut Muffins?
Date and Walnut Muffins contains following minerals:
General
Does Date and Walnut Muffins contain caffeine?
Date and Walnut Muffins does not contain any caffeine.
Does Date and Walnut Muffins contain alcohol?
Date and Walnut Muffins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Date and Walnut Muffins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Date and Walnut Muffins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Date and Walnut Muffins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Date and Walnut Muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Date and Walnut Muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Date and Walnut Muffins for free?
Yes! Since Date and Walnut Muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Date and Walnut Muffins with water tracking feature?
Nutribit automatically calculates the water content of Date and Walnut Muffins and adds it to your daily hydration log. Simply log Date and Walnut Muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Date and Walnut Muffins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Date and Walnut Muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Date and Walnut Muffins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Date and Walnut Muffins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Date and Walnut Muffins
Total Carbohydrates in Date and Walnut Muffins provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Date and Walnut Muffins are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Date and Walnut Muffins supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Date and Walnut Muffins aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Date and Walnut Muffins helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Date and Walnut Muffins help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Date and Walnut Muffins helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Date and Walnut Muffins can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Date and Walnut Muffins aids weight management by helping you feel full longer.
Fiber-rich carbs from Date and Walnut Muffins help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Date and Walnut Muffins enhances brain function and helps improve memory and focus.
Glucose from Date and Walnut Muffins is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Date and Walnut Muffins boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Date and Walnut Muffins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Date and Walnut Muffins promotes gut health by feeding beneficial gut bacteria.
Fiber in Date and Walnut Muffins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Date and Walnut Muffins improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Date and Walnut Muffins support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Date and Walnut Muffins helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Date and Walnut Muffins, help regulate blood pressure and reduce hypertension risk.
Magnesium in Date and Walnut Muffins supports bone health.
Supports Bone Health in Date and Walnut Muffins helps in the formation of bone structure and improves bone density and strength.
Magnesium in Date and Walnut Muffins promotes heart health.
Promotes Heart Health in Date and Walnut Muffins helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Date and Walnut Muffins aids muscle function.
Aids Muscle Function in Date and Walnut Muffins helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Date and Walnut Muffins enhances nerve function.
Enhances Nerve Function in Date and Walnut Muffins supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Date and Walnut Muffins improves sleep quality.
Improves Sleep Quality in Date and Walnut Muffins regulates sleep patterns by supporting melatonin production.
Magnesium in Date and Walnut Muffins supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Date and Walnut Muffins helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Date and Walnut Muffins reduces migraine frequency.
Reduces Migraine Frequency in Date and Walnut Muffins may help reduce the frequency and severity of migraines.
Magnesium in Date and Walnut Muffins promotes digestive health.
Promotes Digestive Health in Date and Walnut Muffins supports bowel function and helps prevent constipation.
Magnesium in Date and Walnut Muffins helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Date and Walnut Muffins calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Date and Walnut Muffins boosts protein synthesis.
Boosts Protein Synthesis in Date and Walnut Muffins plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Date and Walnut Muffins boosts immune system
Boosts Immune System in Date and Walnut Muffins is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Date and Walnut Muffins promotes wound healing
Promotes Wound Healing in Date and Walnut Muffins plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Date and Walnut Muffins supports growth and development
Supports Growth and Development in Date and Walnut Muffins is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Date and Walnut Muffins improves skin health
Improves Skin Health in Date and Walnut Muffins helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Date and Walnut Muffins enhances brain function
Enhances Brain Function in Date and Walnut Muffins is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Date and Walnut Muffins regulates hormonal balance
Regulates Hormonal Balance in Date and Walnut Muffins helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Date and Walnut Muffins supports healthy vision
Supports Healthy Vision in Date and Walnut Muffins is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Date and Walnut Muffins improves digestive health
Improves Digestive Health in Date and Walnut Muffins supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Date and Walnut Muffins maintains healthy reproductive function
Maintains Healthy Reproductive Function in Date and Walnut Muffins plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Date and Walnut Muffins reduces inflammation
Reduces Inflammation in Date and Walnut Muffins has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 Muffin Date and Walnut Muffins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.