Garden Salad Croissant Sandwich

Blue Tokai Coffee

9.45

% from protein

38.02

% from carbs

38.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
469
% Daily value*

Total Fat 27.3 g
41.9%

Total Carbohydrates 44.4 g
16.1%

Protein 11 g
22.1%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

Garden Salad Croissant Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Garden Salad Croissant Sandwich?

A typical serving 1 pcs (228 grams) of Garden Salad Croissant Sandwich contains approximately 469 calories.

You can check the exact calorie content by logging Garden Salad Croissant Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Salad Croissant Sandwich have?

The amount of fat in Garden Salad Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (228 grams) of Garden Salad Croissant Sandwich contains approximately 27.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Salad Croissant Sandwich have?

The protein content in Garden Salad Croissant Sandwich depends on the ingredients exists in it. On average, 1 pcs (228 grams) of Garden Salad Croissant Sandwich contains approximately 11.03 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Salad Croissant Sandwich, Download Nutribit app for healthier you!

How much sugar does a Garden Salad Croissant Sandwich have?

On average, 1 pcs (228 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad Croissant Sandwich.

How Much carbohydrates (carbs) is in Garden Salad Croissant Sandwich?

The amount of carbohydrates (carbs) in Garden Salad Croissant Sandwich depends on its serving size and preparation. On average, 1 pcs (228 grams) contains about 44.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Salad Croissant Sandwich.

How Much Fiber is in Garden Salad Croissant Sandwich?

Garden Salad Croissant Sandwich contains approximately 0 grams of fiber in 1 pcs (228 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad Croissant Sandwich for healthier you!

What vitamins and minerals are in a Garden Salad Croissant Sandwich?

Garden Salad Croissant Sandwich does not contain any mineral or vitamin.

General

Does Garden Salad Croissant Sandwich contain caffeine?

Garden Salad Croissant Sandwich does not contain any caffeine.

Does Garden Salad Croissant Sandwich contain alcohol?

Garden Salad Croissant Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Salad Croissant Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad Croissant Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Salad Croissant Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Salad Croissant Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad Croissant Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Salad Croissant Sandwich for free?

Yes absolutely, Since Garden Salad Croissant Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Salad Croissant Sandwich with water tracking feature?

Garden Salad Croissant Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Garden Salad Croissant Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad Croissant Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Salad Croissant Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Salad Croissant Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Salad Croissant Sandwich

Total Carbohydrates in Garden Salad Croissant Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garden Salad Croissant Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garden Salad Croissant Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garden Salad Croissant Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garden Salad Croissant Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garden Salad Croissant Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garden Salad Croissant Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garden Salad Croissant Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garden Salad Croissant Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Garden Salad Croissant Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garden Salad Croissant Sandwich enhances brain function and helps improve memory and focus.

Glucose from Garden Salad Croissant Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garden Salad Croissant Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garden Salad Croissant Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garden Salad Croissant Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Garden Salad Croissant Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garden Salad Croissant Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garden Salad Croissant Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garden Salad Croissant Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garden Salad Croissant Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Garden Salad Croissant Sandwich supports building and repairing tissues.

Builds and repairs tissues in Garden Salad Croissant Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garden Salad Croissant Sandwich supports immune function.

Supports immune function in Garden Salad Croissant Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garden Salad Croissant Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garden Salad Croissant Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garden Salad Croissant Sandwich provides energy.

Provides energy in Garden Salad Croissant Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garden Salad Croissant Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Garden Salad Croissant Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garden Salad Croissant Sandwich helps in weight management.

Helps in weight management in Garden Salad Croissant Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garden Salad Croissant Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garden Salad Croissant Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garden Salad Croissant Sandwich supports bone health.

Supports bone health in Garden Salad Croissant Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garden Salad Croissant Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Garden Salad Croissant Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Garden Salad Croissant Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Garden Salad Croissant Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 469 calories?

The amount of exercise required to burn off 1 pcs Garden Salad Croissant Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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