Harissa Chicken Sandwich on Multigrain Brown Bread

Common Food

Total Energy

450

kcal

32.2

% from carbs

22.03

% from protein

45.76

% from fats

In 210 g

% daily value

Total Fat

24g

36.9%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

16g

Cholesterol

70mg

23.3%

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

30g

Protein

26g

52%

Water

60g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harissa Chicken Sandwich on Multigrain Brown Bread

A typical serving 1 Piece of Harissa Chicken Sandwich on Multigrain Brown Bread (210 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harissa Chicken Sandwich on Multigrain Brown Bread depends on the ingredients and preparation method. On average, one serving 1 Piece (210 grams) of Harissa Chicken Sandwich on Multigrain Brown Bread contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harissa Chicken Sandwich on Multigrain Brown Bread depends on the ingredients exists in it. On average, 1 Piece of Harissa Chicken Sandwich on Multigrain Brown Bread (about 210 grams) contains approximately 26 grams of protein.

On average, 1 Piece (about 210 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 210 grams) contains about 38 grams of carbohydrates.

Harissa Chicken Sandwich on Multigrain Brown Bread contains approximately 5 grams of fiber in 1 Piece (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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365 Everyday Value

70 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 Piece Harissa Chicken Sandwich on Multigrain Brown Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.