Aloo Masala Khakhra

Snack, Flavorful

Total Energy

160

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

220mg

9.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

18g

Protein

4g

8%

Water

5g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Masala Khakhra

A typical serving 1 serving of Aloo Masala Khakhra (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Masala Khakhra depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Aloo Masala Khakhra contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Masala Khakhra depends on the ingredients exists in it. On average, 1 serving of Aloo Masala Khakhra (about 30 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 24 grams of carbohydrates.

Aloo Masala Khakhra contains approximately 2 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Aloo Masala Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.