Cheese & Onion
Common Food
13.5
% from protein39.6
% from carbs39.6
% from fatNutrition Facts
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Cheese & Onion Nutrients FAQs
Nutrients
What is the calorie content of Cheese & Onion?
A typical serving 1 pack of Cheese & Onion contains approximately 438 calories.
You can check the exact calorie content by logging Cheese & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Onion have?
The amount of fat in Cheese & Onion depends on the ingredients and preparation method. On average, one serving 1 pack of Cheese & Onion contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Onion have?
The protein content in Cheese & Onion depends on the ingredients exists in it. On average, 1 pack of Cheese & Onion contains approximately 14.9 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Onion, Download Nutribit app for healthier you!
How much sugar does a Cheese & Onion have?
On average, 1 pack contains about 4.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Onion.
How Much carbohydrates (carbs) is in Cheese & Onion?
The amount of carbohydrates (carbs) in Cheese & Onion depends on its serving size and preparation. On average, 1 pack contains about 43.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Onion.
How Much Fiber is in Cheese & Onion?
Cheese & Onion contains approximately 2.8 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Onion for healthier you!
What vitamins and minerals are in a Cheese & Onion?
Cheese & Onion does not contain any mineral or vitamin.
General
Does Cheese & Onion contain caffeine?
Cheese & Onion does not contain any caffeine.
Does Cheese & Onion contain alcohol?
Cheese & Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Onion for free?
Yes! Since Cheese & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Onion with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Onion and adds it to your daily hydration log. Simply log Cheese & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Onion
Total Carbohydrates in Cheese & Onion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese & Onion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese & Onion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese & Onion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese & Onion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese & Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese & Onion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese & Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese & Onion aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese & Onion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese & Onion enhances brain function and helps improve memory and focus.
Glucose from Cheese & Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese & Onion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese & Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese & Onion promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese & Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese & Onion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese & Onion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese & Onion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese & Onion, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese & Onion supports building and repairing tissues.
Builds and repairs tissues in Cheese & Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Onion supports immune function.
Supports immune function in Cheese & Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Onion provides energy.
Provides energy in Cheese & Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Onion supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Onion helps in weight management.
Helps in weight management in Cheese & Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Onion supports bone health.
Supports bone health in Cheese & Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Onion is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Onion regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 438 calories?
The amount of exercise required to burn off 1 pack Cheese & Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.