Hot Chocolate Oatmeal

Common Food

Total Energy

280

kcal

72.2

% from carbs

11.55

% from protein

16.25

% from fats

In 265 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

5mg

1.7%

Sodium, Na

75mg

3.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

15g

30%

Starch

25g

Protein

8g

16%

Water

150g

Caffeine

5mg

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Chocolate Oatmeal

A typical serving 1 bowl of Hot Chocolate Oatmeal (265 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Chocolate Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (265 grams) of Hot Chocolate Oatmeal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Chocolate Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Hot Chocolate Oatmeal (about 265 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 265 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 265 grams) contains about 50 grams of carbohydrates.

Hot Chocolate Oatmeal contains approximately 7 grams of fiber in 1 bowl (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Hot Chocolate Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.