Wafels, Cookies & Cream

Rip Van

Total Energy

140

kcal

48.72

% from carbs

5.13

% from protein

46.15

% from fats

In 33 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

130mg

5.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

19g

6.9%

Fiber

7g

25%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafels, Cookies & Cream

A typical serving 1 wafel of Wafels, Cookies & Cream (33 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafels, Cookies & Cream depends on the ingredients and preparation method. On average, one serving 1 wafel (33 grams) of Wafels, Cookies & Cream contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafels, Cookies & Cream depends on the ingredients exists in it. On average, 1 wafel of Wafels, Cookies & Cream (about 33 grams) contains approximately 2 grams of protein.

On average, 1 wafel (about 33 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wafel (about 33 grams) contains about 19 grams of carbohydrates.

Wafels, Cookies & Cream contains approximately 7 grams of fiber in 1 wafel (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 wafel Wafels, Cookies & Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.