Traditional Flan
Abuelo's
7.01
% from protein44.13
% from carbs44.13
% from fatNutrition Facts
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Traditional Flan Nutrients FAQs
Nutrients
- Traditional Flan has 140mg of Sodium, Na.
What is the calorie content of Traditional Flan?
A typical serving 1 Serving of Traditional Flan contains approximately 540 calories.
You can check the exact calorie content by logging Traditional Flan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Flan have?
The amount of fat in Traditional Flan depends on the ingredients and preparation method. On average, one serving 1 Serving of Traditional Flan contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Flan have?
The protein content in Traditional Flan depends on the ingredients exists in it. On average, 1 Serving of Traditional Flan contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Flan, Download Nutribit app for healthier you!
How much sugar does a Traditional Flan have?
On average, 1 Serving contains about 62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Flan.
How Much carbohydrates (carbs) is in Traditional Flan?
The amount of carbohydrates (carbs) in Traditional Flan depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Flan.
How Much Fiber is in Traditional Flan?
Traditional Flan contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Flan for healthier you!
What vitamins and minerals are in a Traditional Flan?
Traditional Flan contains following minerals:
General
Does Traditional Flan contain caffeine?
Traditional Flan does not contain any caffeine.
Does Traditional Flan contain alcohol?
Traditional Flan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Flan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Flan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Flan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Flan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Flan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Flan for free?
Yes! Since Traditional Flan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Flan with water tracking feature?
Nutribit automatically calculates the water content of Traditional Flan and adds it to your daily hydration log. Simply log Traditional Flan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Flan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Flan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Flan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Flan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Flan
Total Carbohydrates in Traditional Flan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Traditional Flan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Traditional Flan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Traditional Flan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Traditional Flan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Traditional Flan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Traditional Flan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Traditional Flan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Traditional Flan aids weight management by helping you feel full longer.
Fiber-rich carbs from Traditional Flan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Traditional Flan enhances brain function and helps improve memory and focus.
Glucose from Traditional Flan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Traditional Flan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Traditional Flan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Traditional Flan promotes gut health by feeding beneficial gut bacteria.
Fiber in Traditional Flan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Traditional Flan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Traditional Flan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Traditional Flan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Traditional Flan, help regulate blood pressure and reduce hypertension risk.
Protein in Traditional Flan supports building and repairing tissues.
Builds and repairs tissues in Traditional Flan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Traditional Flan supports immune function.
Supports immune function in Traditional Flan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Traditional Flan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Traditional Flan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Traditional Flan provides energy.
Provides energy in Traditional Flan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Traditional Flan supports muscle growth and strength.
Supports muscle growth and strength in Traditional Flan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Traditional Flan helps in weight management.
Helps in weight management in Traditional Flan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Traditional Flan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Traditional Flan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Traditional Flan supports bone health.
Supports bone health in Traditional Flan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Traditional Flan improves skin, hair, and nails.
Improves skin, hair, and nails in Traditional Flan is essential for the health and growth of hair, skin, and nails.
Protein in Traditional Flan regulates blood sugar levels.
Regulates blood sugar levels in Traditional Flan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Traditional Flan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.