Traditional Flan

Abuelo's

Total Energy

540

kcal

44.13

% from carbs

7.01

% from protein

48.86

% from fats

In 1 Serving

% daily value

Total Fat

31g

47.7%

Saturated

19g

95%

Trans Fats

1g

Cholesterol

225mg

75%

Sodium, Na

140mg

6.1%

Total Carbohydrates

63g

22.9%

Sugars

62g

124%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Flan

A typical serving 1 Serving of Traditional Flan (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Flan depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Traditional Flan contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Flan depends on the ingredients exists in it. On average, 1 Serving of Traditional Flan (about null grams) contains approximately 10 grams of protein.

On average, 1 Serving (about null grams) contains about 62 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 63 grams of carbohydrates.

Traditional Flan contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Traditional Flan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.