Baked Flan

Luisa's

Total Energy

210

kcal

61.68

% from carbs

13.08

% from protein

25.23

% from fats

In 128 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

150mg

50%

Sodium, Na

95mg

4.1%

Total Carbohydrates

33g

12%

Sugars

30g

60%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Flan

A typical serving 128 g of Baked Flan (128 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Flan depends on the ingredients and preparation method. On average, one serving 128 g (128 grams) of Baked Flan contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Flan depends on the ingredients exists in it. On average, 128 g of Baked Flan (about 128 grams) contains approximately 7 grams of protein.

On average, 128 g (about 128 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 128 g (about 128 grams) contains about 33 grams of carbohydrates.

Baked Flan contains approximately 0 grams of fiber in 128 g (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 128 g Baked Flan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.