Flan, Coconut

Tropical

6.72

% from protein

70.59

% from carbs

70.59

% from fat

Flan, Coconut Nutrients FAQs

Nutrients

What is the calorie content of Flan, Coconut?

A typical serving 4 oz (113 grams) of Flan, Coconut contains approximately 120 calories.

You can check the exact calorie content by logging Flan, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flan, Coconut have?

The amount of fat in Flan, Coconut depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Flan, Coconut contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flan, Coconut have?

The protein content in Flan, Coconut depends on the ingredients exists in it. On average, 4 oz (113 grams) of Flan, Coconut contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Flan, Coconut, Download Nutribit app for healthier you!

How much sugar does a Flan, Coconut have?

On average, 4 oz (113 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flan, Coconut.

How Much carbohydrates (carbs) is in Flan, Coconut?

The amount of carbohydrates (carbs) in Flan, Coconut depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flan, Coconut.

How Much Fiber is in Flan, Coconut?

Flan, Coconut contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flan, Coconut for healthier you!

What vitamins and minerals are in a Flan, Coconut?

Vitamins in Flan, Coconut:

  • Vitamin A:Flan, Coconut has 100 IU of Vitamin A.
  • Vitamin C:Flan, Coconut has 1.2 mg of Vitamin C.

Flan, Coconut contains following minerals:

  • Flan, Coconut has 104mg of Calcium.
  • Flan, Coconut has 125mg of Sodium, Na.
  • Flan, Coconut has 170mg of Potassium, K.

General

Does Flan, Coconut contain caffeine?

Flan, Coconut does not contain any caffeine.

Does Flan, Coconut contain alcohol?

Flan, Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flan, Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flan, Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flan, Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flan, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flan, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flan, Coconut for free?

Yes! Since Flan, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flan, Coconut with water tracking feature?

Nutribit automatically calculates the water content of Flan, Coconut and adds it to your daily hydration log. Simply log Flan, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flan, Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flan, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flan, Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flan, Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flan, Coconut

How to burn 120 calories?

The amount of exercise required to burn off 4 oz Flan, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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