Flan de caramelo
Common Food
12.45
% from protein62.61
% from carbs62.61
% from fatNutrition Facts
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Flan de caramelo Nutrients FAQs
Nutrients
- Vitamin A:Flan de caramelo has 246.33 IU of Vitamin A.
- Vitamin B-12:Flan de caramelo has 0.5508 UG of Vitamin B-12.
- Vitamin B-6:Flan de caramelo has 0.0673 mg of Vitamin B-6.
- Flan de caramelo has 126.99mg of Calcium.
- Flan de caramelo has 81.09mg of Sodium, Na.
- Flan de caramelo has 180.54mg of Potassium, K.
- Flan de caramelo has 0.5814mg of Iron.
What is the calorie content of Flan de caramelo?
A typical serving 0.5 taza (153 grams) of Flan de caramelo contains approximately 222 calories.
You can check the exact calorie content by logging Flan de caramelo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flan de caramelo have?
The amount of fat in Flan de caramelo depends on the ingredients and preparation method. On average, one serving 0.5 taza (153 grams) of Flan de caramelo contains approximately 6.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flan de caramelo have?
The protein content in Flan de caramelo depends on the ingredients exists in it. On average, 0.5 taza (153 grams) of Flan de caramelo contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Flan de caramelo, Download Nutribit app for healthier you!
How much sugar does a Flan de caramelo have?
On average, 0.5 taza (153 grams) contains about 35.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flan de caramelo.
How Much carbohydrates (carbs) is in Flan de caramelo?
The amount of carbohydrates (carbs) in Flan de caramelo depends on its serving size and preparation. On average, 0.5 taza (153 grams) contains about 34.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flan de caramelo.
How Much Fiber is in Flan de caramelo?
Flan de caramelo contains approximately 0 grams of fiber in 0.5 taza (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flan de caramelo for healthier you!
What vitamins and minerals are in a Flan de caramelo?
Vitamins in Flan de caramelo:
Flan de caramelo contains following minerals:
General
Does Flan de caramelo contain caffeine?
Flan de caramelo does not contain any caffeine.
Does Flan de caramelo contain alcohol?
Flan de caramelo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flan de caramelo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flan de caramelo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flan de caramelo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flan de caramelo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flan de caramelo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flan de caramelo for free?
Yes! Since Flan de caramelo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flan de caramelo with water tracking feature?
Nutribit automatically calculates the water content of Flan de caramelo and adds it to your daily hydration log. Simply log Flan de caramelo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flan de caramelo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flan de caramelo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flan de caramelo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flan de caramelo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flan de caramelo
Vitamin B-12 in Flan de caramelo supports red blood cell production
Vitamin B12 in Flan de caramelo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Flan de caramelo boosts energy levels
Vitamin B12 in Flan de caramelo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Flan de caramelo promotes brain health
Vitamin B12 in Flan de caramelo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Flan de caramelo aids in DNA synthesis
Vitamin B12 in Flan de caramelo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Flan de caramelo improves mood and mental health
Vitamin B12 in Flan de caramelo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Flan de caramelo supports bone health
Vitamin B12 in Flan de caramelo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Flan de caramelo maintains healthy skin, hair, and nails
Vitamin B12 in Flan de caramelo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Flan de caramelo prevents birth defects
Vitamin B12 in Flan de caramelo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Flan de caramelo reduces risk of macular degeneration
Vitamin B12 in Flan de caramelo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Flan de caramelo supports cardiovascular health
Vitamin B12 in Flan de caramelo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Flan de caramelo supports antioxidant protection.
Antioxidant Protection in Flan de caramelo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flan de caramelo supports thyroid function.
Thyroid Function in Flan de caramelo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flan de caramelo supports immune system health.
Immune System Support in Flan de caramelo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flan de caramelo supports heart health.
Heart Health in Flan de caramelo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Flan de caramelo supports cancer prevention.
Cancer Prevention in Flan de caramelo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flan de caramelo supports cognitive function.
Cognitive Function in Flan de caramelo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flan de caramelo supports skin health.
Skin Health in Flan de caramelo helps protect the skin from UV damage and supports wound healing.
Selenium in Flan de caramelo supports reproductive health.
Reproductive Health in Flan de caramelo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flan de caramelo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flan de caramelo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 222 calories?
The amount of exercise required to burn off 0.5 taza Flan de caramelo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.