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Flan de caramelo

Common Food

222

kcal Energy

62.6%

% from carbs

12.5%

% from protein

24.9%

% from fats

In 153 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153 g
Calories
222

% Daily Value

Total Fat 6.17 g
9.5%
Saturated 2.75 g
13.8%
Polyunsaturated 0.6 g
Monounsaturated 1.94 g
Cholesterol 137.7 mg
45.9%
Sodium, Na 81.09 mg
3.5%
Potassium, K 180.54 mg
3.8%
Total Carbohydrates 34.85 g
12.7%
Fiber 0 g
Sugars 35.42 g
70.8%
Protein 6.93 g
13.9%
Water 104.12 g
Caffeine 0 mg
Iron 0.58 mg
3.2%
Vitamin A, IU 246.33 IU
Retinol 68.85 UG
Vitamin A, RAE 70.38 UG
Carotene, beta 7.65 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.35 mg
Cryptoxanthin, beta 3.06 UG
Lycopene 0 UG
Lutein + zeaxanthin 99.45 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.32 mg
Niacin 0.13 mg
Pantothenic acid 0.79 mg
Vitamin B-6 0.07 mg
Folate, total 13.77 UG
Folic acid 0 UG
Folate, food 13.77 UG
Folate, DFE 13.77 UG
Vitamin B-12 0.55 UG
Vitamin K (phylloquinone) 0.31 UG
Calcium, Ca 126.99 mg
Iron, Fe 0.58 mg
Magnesium, Mg 13.77 mg
Phosphorus, P 146.88 mg
Zinc, Zn 0.72 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.02 mg
Selenium, Se 13.31 UG
Ash 0.95 g
Theobromine 0 mg
Energy 931.77 kJ
SFA 4:0 0.07 g
SFA 6:0 0.07 g
SFA 8:0 0.07 g
SFA 10:0 0.07 g
SFA 12:0 0.08 g
SFA 14:0 0.3 g
SFA 16:0 1.48 g
SFA 18:0 0.59 g
SFA 20:0 0 g
MUFA 18:1 1.84 g
PUFA 18:2 0.46 g
PUFA 18:3 0.08 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.09 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
SFA 13:0 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Flan de caramelo

Nutrients

What is the calorie content of Flan de caramelo?

A typical serving 0.5 taza of Flan de caramelo (153 grams) contains approximately 221.85 calories. You can check the exact calorie content by logging Flan de caramelo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flan de caramelo have?

The amount of fat in Flan de caramelo depends on the ingredients and preparation method. On average, one serving 0.5 taza (153 grams) of Flan de caramelo contains approximately 6.1659 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flan de caramelo have?

The protein content in Flan de caramelo depends on the ingredients exists in it. On average, 0.5 taza of Flan de caramelo (about 153 grams) contains approximately 6.9309 grams of protein.

Is Flan de caramelo a good source of protein?

The protein content in Flan de caramelo depends on the ingredients exists in it. On average, 0.5 taza of Flan de caramelo (about 153 grams) contains approximately 6.9309 grams of protein.

How much sugar does a Flan de caramelo have?

On average, 0.5 taza (about 153 grams) contains about 35.4195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flan de caramelo contain added sugar?

On average, 0.5 taza (about 153 grams) contains about 35.4195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flan de caramelo?

On average, 0.5 taza (about 153 grams) contains about 34.8534 grams of carbohydrates.

How Much Fiber is in Flan de caramelo?

Flan de caramelo contains approximately 0 grams of fiber in 0.5 taza (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flan de caramelo?

Flan de caramelo contains approximately 0 grams of fiber in 0.5 taza (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flan de caramelo suitable for vegans?

Flan de caramelo contains approximately 0 grams of fiber in 0.5 taza (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flan de caramelo contain caffeine?

Flan de caramelo contains approximately 0 grams of fiber in 0.5 taza (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flan de caramelo contain alcohol?

Flan de caramelo contains approximately 0 grams of fiber in 0.5 taza (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flan de caramelo healthier?

Flan de caramelo contains approximately 0 grams of fiber in 0.5 taza (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flan de caramelo in Nutribit?

Flan de caramelo contains approximately 0 grams of fiber in 0.5 taza (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flan de caramelo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flan de caramelo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flan de caramelo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flan de caramelo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flan de caramelo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flan de caramelo for free?

Yes! Since Flan de caramelo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flan de caramelo with water tracking feature?

Nutribit automatically calculates the water content of Flan de caramelo and adds it to your daily hydration log. Simply log Flan de caramelo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flan de caramelo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flan de caramelo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flan de caramelo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flan de caramelo data can be accessed offline in the Nutribit app anytime anywhere!