Flan de naranja
Common Food
12.45
% from protein62.61
% from carbs62.61
% from fatNutrition Facts
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Flan de naranja Nutrients FAQs
Nutrients
- Vitamin A:Flan de naranja has 246.33 IU of Vitamin A.
- Vitamin B-12:Flan de naranja has 0.5508 UG of Vitamin B-12.
- Vitamin B-6:Flan de naranja has 0.0673 mg of Vitamin B-6.
- Flan de naranja has 126.99mg of Calcium.
- Flan de naranja has 81.09mg of Sodium, Na.
- Flan de naranja has 180.54mg of Potassium, K.
- Flan de naranja has 0.5814mg of Iron.
What is the calorie content of Flan de naranja?
A typical serving 0.5 taza (153 grams) of Flan de naranja contains approximately 222 calories.
You can check the exact calorie content by logging Flan de naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flan de naranja have?
The amount of fat in Flan de naranja depends on the ingredients and preparation method. On average, one serving 0.5 taza (153 grams) of Flan de naranja contains approximately 6.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flan de naranja have?
The protein content in Flan de naranja depends on the ingredients exists in it. On average, 0.5 taza (153 grams) of Flan de naranja contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Flan de naranja, Download Nutribit app for healthier you!
How much sugar does a Flan de naranja have?
On average, 0.5 taza (153 grams) contains about 35.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flan de naranja.
How Much carbohydrates (carbs) is in Flan de naranja?
The amount of carbohydrates (carbs) in Flan de naranja depends on its serving size and preparation. On average, 0.5 taza (153 grams) contains about 34.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flan de naranja.
How Much Fiber is in Flan de naranja?
Flan de naranja contains approximately 0 grams of fiber in 0.5 taza (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flan de naranja for healthier you!
What vitamins and minerals are in a Flan de naranja?
Vitamins in Flan de naranja:
Flan de naranja contains following minerals:
General
Does Flan de naranja contain caffeine?
Flan de naranja does not contain any caffeine.
Does Flan de naranja contain alcohol?
Flan de naranja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flan de naranja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flan de naranja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flan de naranja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flan de naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flan de naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flan de naranja for free?
Yes! Since Flan de naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flan de naranja with water tracking feature?
Nutribit automatically calculates the water content of Flan de naranja and adds it to your daily hydration log. Simply log Flan de naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flan de naranja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flan de naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flan de naranja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flan de naranja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flan de naranja
Vitamin B-12 in Flan de naranja supports red blood cell production
Vitamin B12 in Flan de naranja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Flan de naranja boosts energy levels
Vitamin B12 in Flan de naranja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Flan de naranja promotes brain health
Vitamin B12 in Flan de naranja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Flan de naranja aids in DNA synthesis
Vitamin B12 in Flan de naranja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Flan de naranja improves mood and mental health
Vitamin B12 in Flan de naranja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Flan de naranja supports bone health
Vitamin B12 in Flan de naranja is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Flan de naranja maintains healthy skin, hair, and nails
Vitamin B12 in Flan de naranja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Flan de naranja prevents birth defects
Vitamin B12 in Flan de naranja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Flan de naranja reduces risk of macular degeneration
Vitamin B12 in Flan de naranja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Flan de naranja supports cardiovascular health
Vitamin B12 in Flan de naranja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Flan de naranja supports antioxidant protection.
Antioxidant Protection in Flan de naranja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flan de naranja supports thyroid function.
Thyroid Function in Flan de naranja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flan de naranja supports immune system health.
Immune System Support in Flan de naranja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flan de naranja supports heart health.
Heart Health in Flan de naranja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Flan de naranja supports cancer prevention.
Cancer Prevention in Flan de naranja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flan de naranja supports cognitive function.
Cognitive Function in Flan de naranja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flan de naranja supports skin health.
Skin Health in Flan de naranja helps protect the skin from UV damage and supports wound healing.
Selenium in Flan de naranja supports reproductive health.
Reproductive Health in Flan de naranja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flan de naranja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flan de naranja helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 222 calories?
The amount of exercise required to burn off 0.5 taza Flan de naranja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.