Flan
Common Food
12.45
% from protein62.61
% from carbs62.61
% from fatNutrition Facts
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Flan Nutrients FAQs
Nutrients
- Vitamin A:Flan has 246.33 IU of Vitamin A.
- Vitamin B-12:Flan has 0.5508 UG of Vitamin B-12.
- Vitamin B-6:Flan has 0.0673 mg of Vitamin B-6.
- Flan has 126.99mg of Calcium.
- Flan has 81.09mg of Sodium, Na.
- Flan has 180.54mg of Potassium, K.
- Flan has 0.5814mg of Iron.
What is the calorie content of Flan?
A typical serving 0.5 cup (153 grams) of Flan contains approximately 222 calories.
You can check the exact calorie content by logging Flan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flan have?
The amount of fat in Flan depends on the ingredients and preparation method. On average, one serving 0.5 cup (153 grams) of Flan contains approximately 6.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flan have?
The protein content in Flan depends on the ingredients exists in it. On average, 0.5 cup (153 grams) of Flan contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Flan, Download Nutribit app for healthier you!
How much sugar does a Flan have?
On average, 0.5 cup (153 grams) contains about 35.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flan.
How Much carbohydrates (carbs) is in Flan?
The amount of carbohydrates (carbs) in Flan depends on its serving size and preparation. On average, 0.5 cup (153 grams) contains about 34.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flan.
How Much Fiber is in Flan?
Flan contains approximately 0 grams of fiber in 0.5 cup (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flan for healthier you!
What vitamins and minerals are in a Flan?
Vitamins in Flan:
Flan contains following minerals:
General
Does Flan contain caffeine?
Flan does not contain any caffeine.
Does Flan contain alcohol?
Flan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flan for free?
Yes! Since Flan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flan with water tracking feature?
Nutribit automatically calculates the water content of Flan and adds it to your daily hydration log. Simply log Flan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flan
Vitamin B-12 in Flan supports red blood cell production
Vitamin B12 in Flan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Flan boosts energy levels
Vitamin B12 in Flan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Flan promotes brain health
Vitamin B12 in Flan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Flan aids in DNA synthesis
Vitamin B12 in Flan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Flan improves mood and mental health
Vitamin B12 in Flan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Flan supports bone health
Vitamin B12 in Flan is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Flan maintains healthy skin, hair, and nails
Vitamin B12 in Flan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Flan prevents birth defects
Vitamin B12 in Flan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Flan reduces risk of macular degeneration
Vitamin B12 in Flan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Flan supports cardiovascular health
Vitamin B12 in Flan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Flan supports antioxidant protection.
Antioxidant Protection in Flan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flan supports thyroid function.
Thyroid Function in Flan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flan supports immune system health.
Immune System Support in Flan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flan supports heart health.
Heart Health in Flan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Flan supports cancer prevention.
Cancer Prevention in Flan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flan supports cognitive function.
Cognitive Function in Flan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flan supports skin health.
Skin Health in Flan helps protect the skin from UV damage and supports wound healing.
Selenium in Flan supports reproductive health.
Reproductive Health in Flan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flan helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 222 calories?
The amount of exercise required to burn off 0.5 cup Flan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.