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Common Food
222
kcal Energy
62.6%
% from carbs
12.5%
% from protein
24.9%
% from fats
In 153 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Portion
650
kcal
Serving Size: Serving
540
kcal
Serving Size: 113 Snack Cup
190
kcal
Serving Size: 113 cup
130
kcal
Serving Size: 113 oz
120
kcal
Serving Size: 128 g
210
kcal
Serving Size: serving
300
kcal
Serving Size: oz
110
kcal
Serving Size: 128 container
130
kcal
Serving Size: oz
270
kcal
Serving Size: 120 serving
250
kcal
Serving Size: 91.55 taza
230.2093
kcal
Serving Size: 200 serving
300
kcal
Serving Size: 80 slice
280
kcal
Serving Size: 150 piece
320
kcal
Serving Size: 100 piece
180
kcal
Serving Size: 150 slice
250
kcal
Serving Size: 13 tbsp dry mix
50
kcal
Serving Size: 85.05 oz
120
kcal
Serving Size: 112 serving
210
kcal
Serving Size: 113 cup
140
kcal
Serving Size: 113 cup
120
kcal
Serving Size: 170 cup
200
kcal
A typical serving 0.5 cup of Flan (153 grams) contains approximately 221.85 calories. You can check the exact calorie content by logging Flan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Flan depends on the ingredients and preparation method. On average, one serving 0.5 cup (153 grams) of Flan contains approximately 6.1659 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Flan depends on the ingredients exists in it. On average, 0.5 cup of Flan (about 153 grams) contains approximately 6.9309 grams of protein.
The protein content in Flan depends on the ingredients exists in it. On average, 0.5 cup of Flan (about 153 grams) contains approximately 6.9309 grams of protein.
On average, 0.5 cup (about 153 grams) contains about 35.4195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 153 grams) contains about 35.4195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 153 grams) contains about 34.8534 grams of carbohydrates.
Flan contains approximately 0 grams of fiber in 0.5 cup (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flan contains approximately 0 grams of fiber in 0.5 cup (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flan contains approximately 0 grams of fiber in 0.5 cup (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flan contains approximately 0 grams of fiber in 0.5 cup (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flan contains approximately 0 grams of fiber in 0.5 cup (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flan contains approximately 0 grams of fiber in 0.5 cup (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flan contains approximately 0 grams of fiber in 0.5 cup (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flan and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Flan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Flan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Flan and adds it to your daily hydration log. Simply log Flan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Flan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Flan data can be accessed offline in the Nutribit app anytime anywhere!