Flan

Common Food

Total Energy

221.9

kcal

62.6

% from carbs

12.38

% from protein

25.02

% from fats

In 153 g

% daily value

Total Fat

6.2g

9.5%

Saturated

2.8g

13.8%

Polyunsaturated

0.6g

Monounsaturated

1.9g

Cholesterol

137.7mg

45.9%

Sodium, Na

81.1mg

3.5%

Potassium, K

180.5mg

3.8%

Total Carbohydrates

34.9g

12.7%

Sugars

35.4g

70.8%

Protein

6.9g

13.9%

Water

104.1g

Ash

0.9g

Energy

931.8kJ

Calcium, Ca

127mg

Iron, Fe

0.6mg

Magnesium, Mg

13.8mg

Phosphorus, P

146.9mg

Zinc, Zn

0.7mg

Selenium, Se

13.3UG

Vitamin A, IU

246.3IU

Retinol

68.9UG

Vitamin A, RAE

70.4UG

Carotene, beta

7.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

99.5UG

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

13.8UG

Vitamin B-12

0.6UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

13.8UG

Folate, DFE

13.8UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

1.8g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flan

A typical serving 0.5 cup of Flan (153 grams) contains approximately 221.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flan depends on the ingredients and preparation method. On average, one serving 0.5 cup (153 grams) of Flan contains approximately 6.1659 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flan depends on the ingredients exists in it. On average, 0.5 cup of Flan (about 153 grams) contains approximately 6.9309 grams of protein.

On average, 0.5 cup (about 153 grams) contains about 35.4195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 153 grams) contains about 34.8534 grams of carbohydrates.

Flan contains approximately 0 grams of fiber in 0.5 cup (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 0.5 cup Flan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.