Ceasar Tofu Salad
Just Salad
18.72
% from protein14.78
% from carbs14.78
% from fatNutrition Facts
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Ceasar Tofu Salad Nutrients FAQs
Nutrients
- Ceasar Tofu Salad has 990mg of Sodium, Na.
What is the calorie content of Ceasar Tofu Salad?
A typical serving 1 Serving of Ceasar Tofu Salad contains approximately 400 calories.
You can check the exact calorie content by logging Ceasar Tofu Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ceasar Tofu Salad have?
The amount of fat in Ceasar Tofu Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Ceasar Tofu Salad contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ceasar Tofu Salad have?
The protein content in Ceasar Tofu Salad depends on the ingredients exists in it. On average, 1 Serving of Ceasar Tofu Salad contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Ceasar Tofu Salad, Download Nutribit app for healthier you!
How much sugar does a Ceasar Tofu Salad have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ceasar Tofu Salad.
How Much carbohydrates (carbs) is in Ceasar Tofu Salad?
The amount of carbohydrates (carbs) in Ceasar Tofu Salad depends on its serving size and preparation. On average, 1 Serving contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ceasar Tofu Salad.
How Much Fiber is in Ceasar Tofu Salad?
Ceasar Tofu Salad contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ceasar Tofu Salad for healthier you!
What vitamins and minerals are in a Ceasar Tofu Salad?
Ceasar Tofu Salad contains following minerals:
General
Does Ceasar Tofu Salad contain caffeine?
Ceasar Tofu Salad does not contain any caffeine.
Does Ceasar Tofu Salad contain alcohol?
Ceasar Tofu Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ceasar Tofu Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ceasar Tofu Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ceasar Tofu Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ceasar Tofu Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ceasar Tofu Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ceasar Tofu Salad for free?
Yes! Since Ceasar Tofu Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ceasar Tofu Salad with water tracking feature?
Nutribit automatically calculates the water content of Ceasar Tofu Salad and adds it to your daily hydration log. Simply log Ceasar Tofu Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ceasar Tofu Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ceasar Tofu Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ceasar Tofu Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ceasar Tofu Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ceasar Tofu Salad
Protein in Ceasar Tofu Salad supports building and repairing tissues.
Builds and repairs tissues in Ceasar Tofu Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ceasar Tofu Salad supports immune function.
Supports immune function in Ceasar Tofu Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ceasar Tofu Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ceasar Tofu Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ceasar Tofu Salad provides energy.
Provides energy in Ceasar Tofu Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ceasar Tofu Salad supports muscle growth and strength.
Supports muscle growth and strength in Ceasar Tofu Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ceasar Tofu Salad helps in weight management.
Helps in weight management in Ceasar Tofu Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ceasar Tofu Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ceasar Tofu Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ceasar Tofu Salad supports bone health.
Supports bone health in Ceasar Tofu Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ceasar Tofu Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Ceasar Tofu Salad is essential for the health and growth of hair, skin, and nails.
Protein in Ceasar Tofu Salad regulates blood sugar levels.
Regulates blood sugar levels in Ceasar Tofu Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ceasar Tofu Salad supports digestion.
Fiber in Ceasar Tofu Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ceasar Tofu Salad supports heart health.
Soluble fiber in Ceasar Tofu Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ceasar Tofu Salad aids in weight management.
Fiber-rich foods in Ceasar Tofu Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ceasar Tofu Salad regulates blood sugar.
Fiber in Ceasar Tofu Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ceasar Tofu Salad promotes gut health.
Fiber in Ceasar Tofu Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ceasar Tofu Salad lowers the risk of colon cancer.
A high-fiber diet from Ceasar Tofu Salad is linked to a reduced risk of colon cancer.
Fiber in Ceasar Tofu Salad improves skin health.
Fiber in Ceasar Tofu Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ceasar Tofu Salad helps lower blood pressure.
Adequate fiber in Ceasar Tofu Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ceasar Tofu Salad boosts immune function.
Fiber in Ceasar Tofu Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ceasar Tofu Salad reduces the risk of type 2 diabetes.
Fiber in Ceasar Tofu Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ceasar Tofu Salad supports fluid balance.
Maintains Fluid Balance in Ceasar Tofu Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ceasar Tofu Salad supports nerve function.
Supports Nerve Function in Ceasar Tofu Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ceasar Tofu Salad helps regulate blood pressure.
Regulates Blood Pressure in Ceasar Tofu Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ceasar Tofu Salad supports muscle function.
Aids Muscle Function in Ceasar Tofu Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ceasar Tofu Salad aids nutrient absorption.
Improves Nutrient Absorption in Ceasar Tofu Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ceasar Tofu Salad helps balance pH levels.
Balances pH Levels in Ceasar Tofu Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ceasar Tofu Salad supports bone health.
Supports Bone Health in Ceasar Tofu Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Ceasar Tofu Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.