Egg Muffin

Gigi Cafe

Total Energy

700

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 1 g

% daily value

Total Fat

35g

53.8%

Cholesterol

465mg

155%

Sodium, Na

480mg

20.9%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Muffin

A typical serving 269 g of Egg Muffin (null grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Muffin depends on the ingredients and preparation method. On average, one serving 269 g (null grams) of Egg Muffin contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Muffin depends on the ingredients exists in it. On average, 269 g of Egg Muffin (about null grams) contains approximately 35 grams of protein.

On average, 269 g (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 269 g (about null grams) contains about 70 grams of carbohydrates.

Egg Muffin contains approximately 3 grams of fiber in 269 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 269 g Egg Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.