Egg Muffin

Gigi Cafe

19.05

% from protein

38.1

% from carbs

38.1

% from fat

Egg Muffin Nutrients FAQs

Nutrients

What is the calorie content of Egg Muffin?

A typical serving 269 g of Egg Muffin contains approximately 700 calories.

You can check the exact calorie content by logging Egg Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Muffin have?

The amount of fat in Egg Muffin depends on the ingredients and preparation method. On average, one serving 269 g of Egg Muffin contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Muffin have?

The protein content in Egg Muffin depends on the ingredients exists in it. On average, 269 g of Egg Muffin contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Muffin, Download Nutribit app for healthier you!

How much sugar does a Egg Muffin have?

On average, 269 g contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Muffin.

How Much carbohydrates (carbs) is in Egg Muffin?

The amount of carbohydrates (carbs) in Egg Muffin depends on its serving size and preparation. On average, 269 g contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Muffin.

How Much Fiber is in Egg Muffin?

Egg Muffin contains approximately 3 grams of fiber in 269 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Muffin for healthier you!

What vitamins and minerals are in a Egg Muffin?

Egg Muffin contains following minerals:

  • Egg Muffin has 480mg of Sodium, Na.

General

Does Egg Muffin contain caffeine?

Egg Muffin does not contain any caffeine.

Does Egg Muffin contain alcohol?

Egg Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Muffin for free?

Yes! Since Egg Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Muffin with water tracking feature?

Nutribit automatically calculates the water content of Egg Muffin and adds it to your daily hydration log. Simply log Egg Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Muffin

Total Carbohydrates in Egg Muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg Muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg Muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg Muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg Muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg Muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg Muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg Muffin enhances brain function and helps improve memory and focus.

Glucose from Egg Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg Muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg Muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg Muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg Muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg Muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg Muffin, help regulate blood pressure and reduce hypertension risk.

Protein in Egg Muffin supports building and repairing tissues.

Builds and repairs tissues in Egg Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Muffin supports immune function.

Supports immune function in Egg Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Muffin provides energy.

Provides energy in Egg Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Muffin supports muscle growth and strength.

Supports muscle growth and strength in Egg Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Muffin helps in weight management.

Helps in weight management in Egg Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Muffin supports bone health.

Supports bone health in Egg Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Muffin is essential for the health and growth of hair, skin, and nails.

Protein in Egg Muffin regulates blood sugar levels.

Regulates blood sugar levels in Egg Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg Muffin supports fluid balance.

Maintains Fluid Balance in Egg Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Muffin supports nerve function.

Supports Nerve Function in Egg Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Muffin helps regulate blood pressure.

Regulates Blood Pressure in Egg Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Muffin supports muscle function.

Aids Muscle Function in Egg Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Muffin aids nutrient absorption.

Improves Nutrient Absorption in Egg Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Muffin helps balance pH levels.

Balances pH Levels in Egg Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Muffin supports bone health.

Supports Bone Health in Egg Muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 269 g Egg Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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