Egg Frittata
Signature Cafe
20.82
% from protein8.92
% from carbs8.92
% from fatNutrition Facts
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Egg Frittata Nutrients FAQs
Nutrients
- Vitamin A:Egg Frittata has 500 IU of Vitamin A.
- Vitamin C:Egg Frittata has 1.2 mg of Vitamin C.
- Egg Frittata has 130mg of Calcium.
- Egg Frittata has 740mg of Sodium, Na.
- Egg Frittata has 1.08mg of Iron.
What is the calorie content of Egg Frittata?
A typical serving 0.17 container (113 grams) of Egg Frittata contains approximately 270 calories.
You can check the exact calorie content by logging Egg Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Frittata have?
The amount of fat in Egg Frittata depends on the ingredients and preparation method. On average, one serving 0.17 container (113 grams) of Egg Frittata contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Frittata have?
The protein content in Egg Frittata depends on the ingredients exists in it. On average, 0.17 container (113 grams) of Egg Frittata contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Frittata, Download Nutribit app for healthier you!
How much sugar does a Egg Frittata have?
On average, 0.17 container (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Frittata.
How Much carbohydrates (carbs) is in Egg Frittata?
The amount of carbohydrates (carbs) in Egg Frittata depends on its serving size and preparation. On average, 0.17 container (113 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Frittata.
How Much Fiber is in Egg Frittata?
Egg Frittata contains approximately 0 grams of fiber in 0.17 container (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Frittata for healthier you!
What vitamins and minerals are in a Egg Frittata?
Vitamins in Egg Frittata:
Egg Frittata contains following minerals:
General
Does Egg Frittata contain caffeine?
Egg Frittata does not contain any caffeine.
Does Egg Frittata contain alcohol?
Egg Frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Frittata for free?
Yes! Since Egg Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Frittata with water tracking feature?
Nutribit automatically calculates the water content of Egg Frittata and adds it to your daily hydration log. Simply log Egg Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Frittata
Protein in Egg Frittata supports building and repairing tissues.
Builds and repairs tissues in Egg Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Frittata supports immune function.
Supports immune function in Egg Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Frittata provides energy.
Provides energy in Egg Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Frittata supports muscle growth and strength.
Supports muscle growth and strength in Egg Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Frittata helps in weight management.
Helps in weight management in Egg Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Frittata supports bone health.
Supports bone health in Egg Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Frittata is essential for the health and growth of hair, skin, and nails.
Protein in Egg Frittata regulates blood sugar levels.
Regulates blood sugar levels in Egg Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Frittata supports fluid balance.
Maintains Fluid Balance in Egg Frittata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Frittata supports nerve function.
Supports Nerve Function in Egg Frittata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Frittata helps regulate blood pressure.
Regulates Blood Pressure in Egg Frittata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Frittata supports muscle function.
Aids Muscle Function in Egg Frittata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Frittata aids nutrient absorption.
Improves Nutrient Absorption in Egg Frittata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Frittata helps balance pH levels.
Balances pH Levels in Egg Frittata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Frittata supports bone health.
Supports Bone Health in Egg Frittata helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 0.17 container Egg Frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.