Key West Crepes
Egg Harbor Cafe
6.81
% from protein58.72
% from carbs58.72
% from fatNutrition Facts
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Key West Crepes Nutrients FAQs
Nutrients
- Key West Crepes has 620mg of Sodium, Na.
What is the calorie content of Key West Crepes?
A typical serving 1 Order of Key West Crepes contains approximately 980 calories.
You can check the exact calorie content by logging Key West Crepes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Key West Crepes have?
The amount of fat in Key West Crepes depends on the ingredients and preparation method. On average, one serving 1 Order of Key West Crepes contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Key West Crepes have?
The protein content in Key West Crepes depends on the ingredients exists in it. On average, 1 Order of Key West Crepes contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Key West Crepes, Download Nutribit app for healthier you!
How much sugar does a Key West Crepes have?
On average, 1 Order contains about 81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Key West Crepes.
How Much carbohydrates (carbs) is in Key West Crepes?
The amount of carbohydrates (carbs) in Key West Crepes depends on its serving size and preparation. On average, 1 Order contains about 138 grams of carbohydrates.
Download Nutribit app to get exact carb content from Key West Crepes.
How Much Fiber is in Key West Crepes?
Key West Crepes contains approximately 7 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Key West Crepes for healthier you!
What vitamins and minerals are in a Key West Crepes?
Key West Crepes contains following minerals:
General
Does Key West Crepes contain caffeine?
Key West Crepes does not contain any caffeine.
Does Key West Crepes contain alcohol?
Key West Crepes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Key West Crepes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Key West Crepes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Key West Crepes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Key West Crepes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Key West Crepes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Key West Crepes for free?
Yes! Since Key West Crepes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Key West Crepes with water tracking feature?
Nutribit automatically calculates the water content of Key West Crepes and adds it to your daily hydration log. Simply log Key West Crepes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Key West Crepes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Key West Crepes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Key West Crepes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Key West Crepes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Key West Crepes
Total Carbohydrates in Key West Crepes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Key West Crepes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Key West Crepes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Key West Crepes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Key West Crepes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Key West Crepes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Key West Crepes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Key West Crepes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Key West Crepes aids weight management by helping you feel full longer.
Fiber-rich carbs from Key West Crepes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Key West Crepes enhances brain function and helps improve memory and focus.
Glucose from Key West Crepes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Key West Crepes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Key West Crepes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Key West Crepes promotes gut health by feeding beneficial gut bacteria.
Fiber in Key West Crepes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Key West Crepes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Key West Crepes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Key West Crepes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Key West Crepes, help regulate blood pressure and reduce hypertension risk.
Protein in Key West Crepes supports building and repairing tissues.
Builds and repairs tissues in Key West Crepes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Key West Crepes supports immune function.
Supports immune function in Key West Crepes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Key West Crepes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Key West Crepes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Key West Crepes provides energy.
Provides energy in Key West Crepes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Key West Crepes supports muscle growth and strength.
Supports muscle growth and strength in Key West Crepes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Key West Crepes helps in weight management.
Helps in weight management in Key West Crepes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Key West Crepes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Key West Crepes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Key West Crepes supports bone health.
Supports bone health in Key West Crepes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Key West Crepes improves skin, hair, and nails.
Improves skin, hair, and nails in Key West Crepes is essential for the health and growth of hair, skin, and nails.
Protein in Key West Crepes regulates blood sugar levels.
Regulates blood sugar levels in Key West Crepes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Key West Crepes supports digestion.
Fiber in Key West Crepes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Key West Crepes supports heart health.
Soluble fiber in Key West Crepes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Key West Crepes aids in weight management.
Fiber-rich foods in Key West Crepes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Key West Crepes regulates blood sugar.
Fiber in Key West Crepes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Key West Crepes promotes gut health.
Fiber in Key West Crepes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Key West Crepes lowers the risk of colon cancer.
A high-fiber diet from Key West Crepes is linked to a reduced risk of colon cancer.
Fiber in Key West Crepes improves skin health.
Fiber in Key West Crepes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Key West Crepes helps lower blood pressure.
Adequate fiber in Key West Crepes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Key West Crepes boosts immune function.
Fiber in Key West Crepes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Key West Crepes reduces the risk of type 2 diabetes.
Fiber in Key West Crepes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Key West Crepes supports fluid balance.
Maintains Fluid Balance in Key West Crepes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Key West Crepes supports nerve function.
Supports Nerve Function in Key West Crepes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Key West Crepes helps regulate blood pressure.
Regulates Blood Pressure in Key West Crepes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Key West Crepes supports muscle function.
Aids Muscle Function in Key West Crepes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Key West Crepes aids nutrient absorption.
Improves Nutrient Absorption in Key West Crepes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Key West Crepes helps balance pH levels.
Balances pH Levels in Key West Crepes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Key West Crepes supports bone health.
Supports Bone Health in Key West Crepes helps retain calcium and prevent the loss of bone density over time.
How to burn 980 calories?
The amount of exercise required to burn off 1 Order Key West Crepes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.