Rye toast
Common Food
13.23
% from protein75.18
% from carbs75.18
% from fatNutrition Facts
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Rye toast Nutrients FAQs
Nutrients
- Vitamin A:Rye toast has 2.24 IU of Vitamin A.
- Vitamin B-6:Rye toast has 0.024 mg of Vitamin B-6.
- Vitamin C:Rye toast has 0.128 mg of Vitamin C.
- Rye toast has 23.36mg of Calcium.
- Rye toast has 192.96mg of Sodium, Na.
- Rye toast has 53.12mg of Potassium, K.
- Rye toast has 0.9056mg of Iron.
What is the calorie content of Rye toast?
A typical serving 1 slice, regular (32 grams) of Rye toast contains approximately 83 calories.
You can check the exact calorie content by logging Rye toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rye toast have?
The amount of fat in Rye toast depends on the ingredients and preparation method. On average, one serving 1 slice, regular (32 grams) of Rye toast contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rye toast have?
The protein content in Rye toast depends on the ingredients exists in it. On average, 1 slice, regular (32 grams) of Rye toast contains approximately 2.72 grams of protein.
Know your exact protein requirement and how much protein you get from Rye toast, Download Nutribit app for healthier you!
How much sugar does a Rye toast have?
On average, 1 slice, regular (32 grams) contains about 1.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rye toast.
How Much carbohydrates (carbs) is in Rye toast?
The amount of carbohydrates (carbs) in Rye toast depends on its serving size and preparation. On average, 1 slice, regular (32 grams) contains about 15.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rye toast.
How Much Fiber is in Rye toast?
Rye toast contains approximately 1.86 grams of fiber in 1 slice, regular (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rye toast for healthier you!
What vitamins and minerals are in a Rye toast?
Vitamins in Rye toast:
Rye toast contains following minerals:
General
Does Rye toast contain caffeine?
Rye toast does not contain any caffeine.
Does Rye toast contain alcohol?
Rye toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rye toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rye toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rye toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rye toast for free?
Yes! Since Rye toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rye toast with water tracking feature?
Nutribit automatically calculates the water content of Rye toast and adds it to your daily hydration log. Simply log Rye toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rye toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rye toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rye toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rye toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rye toast
Selenium in Rye toast supports antioxidant protection.
Antioxidant Protection in Rye toast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rye toast supports thyroid function.
Thyroid Function in Rye toast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rye toast supports immune system health.
Immune System Support in Rye toast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rye toast supports heart health.
Heart Health in Rye toast helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rye toast supports cancer prevention.
Cancer Prevention in Rye toast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rye toast supports cognitive function.
Cognitive Function in Rye toast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rye toast supports skin health.
Skin Health in Rye toast helps protect the skin from UV damage and supports wound healing.
Selenium in Rye toast supports reproductive health.
Reproductive Health in Rye toast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rye toast provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rye toast helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 83 calories?
The amount of exercise required to burn off 1 slice, regular Rye toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.