Sourdough Toast

Egg Harbor Cafe

17.39

% from protein

82.61

% from carbs

82.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 Slices
Amount per serving
Calories
90
% Daily value*
Sodium, Na 210 mg
9.1%
Total Carbohydrates 19 g
6.9%
Protein 4 g
8%

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Sourdough Toast Nutrients FAQs

Nutrients

What is the calorie content of Sourdough Toast?

A typical serving 2 Slices of Sourdough Toast contains approximately 180 calories.

You can check the exact calorie content by logging Sourdough Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sourdough Toast have?

The amount of fat in Sourdough Toast depends on the ingredients and preparation method. On average, one serving 2 Slices of Sourdough Toast contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sourdough Toast have?

The protein content in Sourdough Toast depends on the ingredients exists in it. On average, 2 Slices of Sourdough Toast contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sourdough Toast, Download Nutribit app for healthier you!

How much sugar does a Sourdough Toast have?

On average, 2 Slices contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Toast.

How Much carbohydrates (carbs) is in Sourdough Toast?

The amount of carbohydrates (carbs) in Sourdough Toast depends on its serving size and preparation. On average, 2 Slices contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sourdough Toast.

How Much Fiber is in Sourdough Toast?

Sourdough Toast contains approximately 0 grams of fiber in 2 Slices.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Toast for healthier you!

What vitamins and minerals are in a Sourdough Toast?

Sourdough Toast contains following minerals:

  • Sourdough Toast has 420mg of Sodium, Na.

General

Does Sourdough Toast contain caffeine?

Sourdough Toast does not contain any caffeine.

Does Sourdough Toast contain alcohol?

Sourdough Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sourdough Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sourdough Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sourdough Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sourdough Toast for free?

Yes absolutely, Since Sourdough Toast does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sourdough Toast with water tracking feature?

Sourdough Toast does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sourdough Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sourdough Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sourdough Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sourdough Toast

Protein in Sourdough Toast supports building and repairing tissues.

Builds and repairs tissues in Sourdough Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sourdough Toast supports immune function.

Supports immune function in Sourdough Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sourdough Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sourdough Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sourdough Toast provides energy.

Provides energy in Sourdough Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sourdough Toast supports muscle growth and strength.

Supports muscle growth and strength in Sourdough Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sourdough Toast helps in weight management.

Helps in weight management in Sourdough Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sourdough Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sourdough Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sourdough Toast supports bone health.

Supports bone health in Sourdough Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sourdough Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Sourdough Toast is essential for the health and growth of hair, skin, and nails.

Protein in Sourdough Toast regulates blood sugar levels.

Regulates blood sugar levels in Sourdough Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sourdough Toast supports fluid balance.

Maintains Fluid Balance in Sourdough Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sourdough Toast supports nerve function.

Supports Nerve Function in Sourdough Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sourdough Toast helps regulate blood pressure.

Regulates Blood Pressure in Sourdough Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sourdough Toast supports muscle function.

Aids Muscle Function in Sourdough Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sourdough Toast aids nutrient absorption.

Improves Nutrient Absorption in Sourdough Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sourdough Toast helps balance pH levels.

Balances pH Levels in Sourdough Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sourdough Toast supports bone health.

Supports Bone Health in Sourdough Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2 Slices Sourdough Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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