Southern Livin' Shrimp & Grits

My Fit Foods

Total Energy

240

kcal

38.55

% from carbs

28.92

% from protein

32.53

% from fats

In 337 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

110mg

36.7%

Sodium, Na

640mg

27.8%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Livin' Shrimp & Grits

A typical serving 1 container of Southern Livin' Shrimp & Grits (337 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Livin' Shrimp & Grits depends on the ingredients and preparation method. On average, one serving 1 container (337 grams) of Southern Livin' Shrimp & Grits contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Livin' Shrimp & Grits depends on the ingredients exists in it. On average, 1 container of Southern Livin' Shrimp & Grits (about 337 grams) contains approximately 18 grams of protein.

On average, 1 container (about 337 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 337 grams) contains about 24 grams of carbohydrates.

Southern Livin' Shrimp & Grits contains approximately 2 grams of fiber in 1 container (about 337 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Southern Livin' Shrimp & Grits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.