Southern Shrimp & Grits

Quality Foods

34.58

% from protein

16.14

% from carbs

16.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
43.8
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 1.3 g
6.3%

Cholesterol 21.3 mg
7.1%

Sodium, Na 136.3 mg
5.9%

Total Carbohydrates 1.8 g
0.6%

Sugars 0.6 g
1.3%

Protein 3.8 g
7.5%

Vitamin D 0 IU

Calcium 73.1 mg

Iron 0 mg

Sugars, added 0 g

Southern Shrimp & Grits Nutrients FAQs

Nutrients

What is the calorie content of Southern Shrimp & Grits?

A typical serving 8 oz (227 grams) of Southern Shrimp & Grits contains approximately 350 calories.

You can check the exact calorie content by logging Southern Shrimp & Grits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Shrimp & Grits have?

The amount of fat in Southern Shrimp & Grits depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Southern Shrimp & Grits contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Shrimp & Grits have?

The protein content in Southern Shrimp & Grits depends on the ingredients exists in it. On average, 8 oz (227 grams) of Southern Shrimp & Grits contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Shrimp & Grits, Download Nutribit app for healthier you!

How much sugar does a Southern Shrimp & Grits have?

On average, 8 oz (227 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Shrimp & Grits.

How Much carbohydrates (carbs) is in Southern Shrimp & Grits?

The amount of carbohydrates (carbs) in Southern Shrimp & Grits depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Shrimp & Grits.

How Much Fiber is in Southern Shrimp & Grits?

Southern Shrimp & Grits contains approximately 0 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Shrimp & Grits for healthier you!

What vitamins and minerals are in a Southern Shrimp & Grits?

Southern Shrimp & Grits contains following minerals:

  • Southern Shrimp & Grits has 585mg of Calcium.
  • Southern Shrimp & Grits has 1090mg of Sodium, Na.
  • Southern Shrimp & Grits has 0.36mg of Iron.

General

Does Southern Shrimp & Grits contain caffeine?

Southern Shrimp & Grits does not contain any caffeine.

Does Southern Shrimp & Grits contain alcohol?

Southern Shrimp & Grits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Shrimp & Grits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Shrimp & Grits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Shrimp & Grits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Shrimp & Grits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Shrimp & Grits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Shrimp & Grits for free?

Yes! Since Southern Shrimp & Grits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Shrimp & Grits with water tracking feature?

Nutribit automatically calculates the water content of Southern Shrimp & Grits and adds it to your daily hydration log. Simply log Southern Shrimp & Grits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Shrimp & Grits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Shrimp & Grits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Shrimp & Grits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Shrimp & Grits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Shrimp & Grits

Protein in Southern Shrimp & Grits supports building and repairing tissues.

Builds and repairs tissues in Southern Shrimp & Grits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southern Shrimp & Grits supports immune function.

Supports immune function in Southern Shrimp & Grits is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southern Shrimp & Grits helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southern Shrimp & Grits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southern Shrimp & Grits provides energy.

Provides energy in Southern Shrimp & Grits can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southern Shrimp & Grits supports muscle growth and strength.

Supports muscle growth and strength in Southern Shrimp & Grits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southern Shrimp & Grits helps in weight management.

Helps in weight management in Southern Shrimp & Grits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southern Shrimp & Grits aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southern Shrimp & Grits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southern Shrimp & Grits supports bone health.

Supports bone health in Southern Shrimp & Grits plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southern Shrimp & Grits improves skin, hair, and nails.

Improves skin, hair, and nails in Southern Shrimp & Grits is essential for the health and growth of hair, skin, and nails.

Protein in Southern Shrimp & Grits regulates blood sugar levels.

Regulates blood sugar levels in Southern Shrimp & Grits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Southern Shrimp & Grits supports bone health.

Calcium in Southern Shrimp & Grits is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Southern Shrimp & Grits supports muscle function.

Calcium in Southern Shrimp & Grits plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Southern Shrimp & Grits supports heart health.

Calcium in Southern Shrimp & Grits helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southern Shrimp & Grits supports nerve transmission.

Calcium in Southern Shrimp & Grits is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southern Shrimp & Grits supports blood clotting.

Calcium in Southern Shrimp & Grits is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southern Shrimp & Grits supports hormonal secretion.

Calcium in Southern Shrimp & Grits regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southern Shrimp & Grits supports weight management.

Calcium in Southern Shrimp & Grits may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southern Shrimp & Grits supports dental health.

Calcium in Southern Shrimp & Grits strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southern Shrimp & Grits supports blood pressure regulation.

Calcium in Southern Shrimp & Grits, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southern Shrimp & Grits supports fluid balance.

Maintains Fluid Balance in Southern Shrimp & Grits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Shrimp & Grits supports nerve function.

Supports Nerve Function in Southern Shrimp & Grits helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Shrimp & Grits helps regulate blood pressure.

Regulates Blood Pressure in Southern Shrimp & Grits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Shrimp & Grits supports muscle function.

Aids Muscle Function in Southern Shrimp & Grits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Shrimp & Grits aids nutrient absorption.

Improves Nutrient Absorption in Southern Shrimp & Grits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Shrimp & Grits helps balance pH levels.

Balances pH Levels in Southern Shrimp & Grits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Shrimp & Grits supports bone health.

Supports Bone Health in Southern Shrimp & Grits helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 8 oz Southern Shrimp & Grits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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