Southern Style Shrimp & Cheese Grits

Kroger

Total Energy

240

kcal

33.47

% from carbs

25.1

% from protein

41.42

% from fats

In 170 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

85mg

28.3%

Sodium, Na

720mg

31.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

340mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Style Shrimp & Cheese Grits

A typical serving 1 cup of Southern Style Shrimp & Cheese Grits (170 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Style Shrimp & Cheese Grits depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Southern Style Shrimp & Cheese Grits contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Style Shrimp & Cheese Grits depends on the ingredients exists in it. On average, 1 cup of Southern Style Shrimp & Cheese Grits (about 170 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 170 grams) contains about 20 grams of carbohydrates.

Southern Style Shrimp & Cheese Grits contains approximately 1 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Southern Style Shrimp & Cheese Grits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.