6 inch Sweet Onion Chicken Teriyaki Fresh Melt
Subway
26.2
% from protein46.29
% from carbs46.29
% from fatNutrition Facts
More items Like 6 inch Sweet Onion Chicken Teriyaki Fresh Melt
6 inch Sweet Onion Chicken Teriyaki
Subway
Sweet Onion Chicken Teriyaki Salad
Subway
6 inch Oven Roasted Chicken Fresh Melt
Subway
6 inch Tuna Fresh Melt
Subway
Sweet Onion Chicken Teriyaki Protein Bowl
Subway
Sweet Onion Teriyaki Sauce
Subway
6 inch Buffalo Chicken with Grilled Chicken Fresh Melt
Subway
6 inch Italian B.M.T. Fresh Melt
Subway
6 inch Meatball Marinara Fresh Melt
Subway
6 inch Spicy Italian Fresh Melt
Subway
Sweet Onion Chicken Teriyaki on Spinach Wrap
Subway
6 inch Chicken & Bacon Ranch with Grilled Chicken Fresh Melt
Subway
6 inch All-American Club Fresh Melt
Subway
6 inch Baja Steak & Jack Fresh Melt
Subway
6 inch Big Hot Pastrami Fresh Melt
Subway
6 inch Cold Cut Combo Fresh Melt
Subway
6 inch Oven Roasted Turkey Fresh Melt
Subway
6 inch Grilled Chicken
Subway
6 inch Baja Chicken & Bacon with Rotisserie-Style Chicken Fresh Melt
Subway
6 inch Chicken & Bacon Ranch with Rotisserie-Style Chicken Fresh Melt
Subway
6 inch Oven Roasted Chicken
Subway
6 inch Rotisserie-Style Chicken
Subway
6 inch Buffalo Chicken with Grilled Chicken
Subway
6 inch Sweet Onion Chicken Teriyaki Fresh Melt Nutrients FAQs
Nutrients
- Vitamin A:6 inch Sweet Onion Chicken Teriyaki Fresh Melt has 2000 IU of Vitamin A.
- Vitamin C:6 inch Sweet Onion Chicken Teriyaki Fresh Melt has 9 mg of Vitamin C.
- 6 inch Sweet Onion Chicken Teriyaki Fresh Melt has 195mg of Calcium.
- 6 inch Sweet Onion Chicken Teriyaki Fresh Melt has 1430mg of Sodium, Na.
- 6 inch Sweet Onion Chicken Teriyaki Fresh Melt has 2.7mg of Iron.
What is the calorie content of 6 inch Sweet Onion Chicken Teriyaki Fresh Melt?
A typical serving 264 grams (264 grams) of 6 inch Sweet Onion Chicken Teriyaki Fresh Melt contains approximately 450 calories.
You can check the exact calorie content by logging 6 inch Sweet Onion Chicken Teriyaki Fresh Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Sweet Onion Chicken Teriyaki Fresh Melt have?
The amount of fat in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt depends on the ingredients and preparation method. On average, one serving 264 grams (264 grams) of 6 inch Sweet Onion Chicken Teriyaki Fresh Melt contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Sweet Onion Chicken Teriyaki Fresh Melt have?
The protein content in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt depends on the ingredients exists in it. On average, 264 grams (264 grams) of 6 inch Sweet Onion Chicken Teriyaki Fresh Melt contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Sweet Onion Chicken Teriyaki Fresh Melt, Download Nutribit app for healthier you!
How much sugar does a 6 inch Sweet Onion Chicken Teriyaki Fresh Melt have?
On average, 264 grams (264 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Sweet Onion Chicken Teriyaki Fresh Melt.
How Much carbohydrates (carbs) is in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt?
The amount of carbohydrates (carbs) in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt depends on its serving size and preparation. On average, 264 grams (264 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Sweet Onion Chicken Teriyaki Fresh Melt.
How Much Fiber is in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt?
6 inch Sweet Onion Chicken Teriyaki Fresh Melt contains approximately 4 grams of fiber in 264 grams (264 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Sweet Onion Chicken Teriyaki Fresh Melt for healthier you!
What vitamins and minerals are in a 6 inch Sweet Onion Chicken Teriyaki Fresh Melt?
Vitamins in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt:
6 inch Sweet Onion Chicken Teriyaki Fresh Melt contains following minerals:
General
Does 6 inch Sweet Onion Chicken Teriyaki Fresh Melt contain caffeine?
6 inch Sweet Onion Chicken Teriyaki Fresh Melt does not contain any caffeine.
Does 6 inch Sweet Onion Chicken Teriyaki Fresh Melt contain alcohol?
6 inch Sweet Onion Chicken Teriyaki Fresh Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Sweet Onion Chicken Teriyaki Fresh Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Sweet Onion Chicken Teriyaki Fresh Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Sweet Onion Chicken Teriyaki Fresh Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Sweet Onion Chicken Teriyaki Fresh Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Sweet Onion Chicken Teriyaki Fresh Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Sweet Onion Chicken Teriyaki Fresh Melt for free?
Yes! Since 6 inch Sweet Onion Chicken Teriyaki Fresh Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Sweet Onion Chicken Teriyaki Fresh Melt with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Sweet Onion Chicken Teriyaki Fresh Melt and adds it to your daily hydration log. Simply log 6 inch Sweet Onion Chicken Teriyaki Fresh Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Sweet Onion Chicken Teriyaki Fresh Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Sweet Onion Chicken Teriyaki Fresh Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Sweet Onion Chicken Teriyaki Fresh Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Sweet Onion Chicken Teriyaki Fresh Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Sweet Onion Chicken Teriyaki Fresh Melt
Protein and Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports bone health.
Protein in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 6 inch Sweet Onion Chicken Teriyaki Fresh Melt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 6 inch Sweet Onion Chicken Teriyaki Fresh Melt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 6 inch Sweet Onion Chicken Teriyaki Fresh Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt aids weight management by helping you feel full longer.
Fiber-rich carbs from 6 inch Sweet Onion Chicken Teriyaki Fresh Melt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt enhances brain function and helps improve memory and focus.
Glucose from 6 inch Sweet Onion Chicken Teriyaki Fresh Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 6 inch Sweet Onion Chicken Teriyaki Fresh Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt promotes gut health by feeding beneficial gut bacteria.
Fiber in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 6 inch Sweet Onion Chicken Teriyaki Fresh Melt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt, help regulate blood pressure and reduce hypertension risk.
Protein in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports building and repairing tissues.
Builds and repairs tissues in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports immune function.
Supports immune function in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt provides energy.
Provides energy in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps in weight management.
Helps in weight management in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports eye health.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt boosts immune function.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt promotes healthy skin.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt enhances reproductive health.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt reduces the risk of certain cancers.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt promotes healthy development during pregnancy.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt maintains healthy mucous membranes.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt improves wound healing.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt may reduce the risk of macular degeneration.
Vitamin A in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports bone health.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports muscle function.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports heart health.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports nerve transmission.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports blood clotting.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports hormonal secretion.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports weight management.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports dental health.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports blood pressure regulation.
Calcium in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports fluid balance.
Maintains Fluid Balance in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports nerve function.
Supports Nerve Function in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports muscle function.
Aids Muscle Function in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps balance pH levels.
Balances pH Levels in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt supports bone health.
Supports Bone Health in 6 inch Sweet Onion Chicken Teriyaki Fresh Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 264 grams 6 inch Sweet Onion Chicken Teriyaki Fresh Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.