6 inch Cold Cut Combo Fresh Melt
Subway
20.75
% from protein36.79
% from carbs36.79
% from fatNutrition Facts
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6 inch Cold Cut Combo Fresh Melt Nutrients FAQs
Nutrients
- Vitamin A:6 inch Cold Cut Combo Fresh Melt has 2000 IU of Vitamin A.
- Vitamin C:6 inch Cold Cut Combo Fresh Melt has 12 mg of Vitamin C.
- 6 inch Cold Cut Combo Fresh Melt has 260mg of Calcium.
- 6 inch Cold Cut Combo Fresh Melt has 1610mg of Sodium, Na.
- 6 inch Cold Cut Combo Fresh Melt has 2.7mg of Iron.
What is the calorie content of 6 inch Cold Cut Combo Fresh Melt?
A typical serving 218 grams (218 grams) of 6 inch Cold Cut Combo Fresh Melt contains approximately 400 calories.
You can check the exact calorie content by logging 6 inch Cold Cut Combo Fresh Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Cold Cut Combo Fresh Melt have?
The amount of fat in 6 inch Cold Cut Combo Fresh Melt depends on the ingredients and preparation method. On average, one serving 218 grams (218 grams) of 6 inch Cold Cut Combo Fresh Melt contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Cold Cut Combo Fresh Melt have?
The protein content in 6 inch Cold Cut Combo Fresh Melt depends on the ingredients exists in it. On average, 218 grams (218 grams) of 6 inch Cold Cut Combo Fresh Melt contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Cold Cut Combo Fresh Melt, Download Nutribit app for healthier you!
How much sugar does a 6 inch Cold Cut Combo Fresh Melt have?
On average, 218 grams (218 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Cold Cut Combo Fresh Melt.
How Much carbohydrates (carbs) is in 6 inch Cold Cut Combo Fresh Melt?
The amount of carbohydrates (carbs) in 6 inch Cold Cut Combo Fresh Melt depends on its serving size and preparation. On average, 218 grams (218 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Cold Cut Combo Fresh Melt.
How Much Fiber is in 6 inch Cold Cut Combo Fresh Melt?
6 inch Cold Cut Combo Fresh Melt contains approximately 1 grams of fiber in 218 grams (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Cold Cut Combo Fresh Melt for healthier you!
What vitamins and minerals are in a 6 inch Cold Cut Combo Fresh Melt?
Vitamins in 6 inch Cold Cut Combo Fresh Melt:
6 inch Cold Cut Combo Fresh Melt contains following minerals:
General
Does 6 inch Cold Cut Combo Fresh Melt contain caffeine?
6 inch Cold Cut Combo Fresh Melt does not contain any caffeine.
Does 6 inch Cold Cut Combo Fresh Melt contain alcohol?
6 inch Cold Cut Combo Fresh Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Cold Cut Combo Fresh Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Cold Cut Combo Fresh Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Cold Cut Combo Fresh Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Cold Cut Combo Fresh Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Cold Cut Combo Fresh Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Cold Cut Combo Fresh Melt for free?
Yes! Since 6 inch Cold Cut Combo Fresh Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Cold Cut Combo Fresh Melt with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Cold Cut Combo Fresh Melt and adds it to your daily hydration log. Simply log 6 inch Cold Cut Combo Fresh Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Cold Cut Combo Fresh Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Cold Cut Combo Fresh Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Cold Cut Combo Fresh Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Cold Cut Combo Fresh Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Cold Cut Combo Fresh Melt
Protein and Vitamin A in 6 inch Cold Cut Combo Fresh Melt supports bone health.
Protein in 6 inch Cold Cut Combo Fresh Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 6 inch Cold Cut Combo Fresh Melt supports building and repairing tissues.
Builds and repairs tissues in 6 inch Cold Cut Combo Fresh Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Cold Cut Combo Fresh Melt supports immune function.
Supports immune function in 6 inch Cold Cut Combo Fresh Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Cold Cut Combo Fresh Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Cold Cut Combo Fresh Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Cold Cut Combo Fresh Melt provides energy.
Provides energy in 6 inch Cold Cut Combo Fresh Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Cold Cut Combo Fresh Melt supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Cold Cut Combo Fresh Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Cold Cut Combo Fresh Melt helps in weight management.
Helps in weight management in 6 inch Cold Cut Combo Fresh Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Cold Cut Combo Fresh Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Cold Cut Combo Fresh Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Cold Cut Combo Fresh Melt improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Cold Cut Combo Fresh Melt is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Cold Cut Combo Fresh Melt regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Cold Cut Combo Fresh Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt supports eye health.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt boosts immune function.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt promotes healthy skin.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt enhances reproductive health.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt reduces the risk of certain cancers.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt promotes healthy development during pregnancy.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt maintains healthy mucous membranes.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt improves wound healing.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt may reduce the risk of macular degeneration.
Vitamin A in 6 inch Cold Cut Combo Fresh Melt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 6 inch Cold Cut Combo Fresh Melt supports bone health.
Calcium in 6 inch Cold Cut Combo Fresh Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 6 inch Cold Cut Combo Fresh Melt supports muscle function.
Calcium in 6 inch Cold Cut Combo Fresh Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 6 inch Cold Cut Combo Fresh Melt supports heart health.
Calcium in 6 inch Cold Cut Combo Fresh Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 6 inch Cold Cut Combo Fresh Melt supports nerve transmission.
Calcium in 6 inch Cold Cut Combo Fresh Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 6 inch Cold Cut Combo Fresh Melt supports blood clotting.
Calcium in 6 inch Cold Cut Combo Fresh Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 6 inch Cold Cut Combo Fresh Melt supports hormonal secretion.
Calcium in 6 inch Cold Cut Combo Fresh Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 6 inch Cold Cut Combo Fresh Melt supports weight management.
Calcium in 6 inch Cold Cut Combo Fresh Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 6 inch Cold Cut Combo Fresh Melt supports dental health.
Calcium in 6 inch Cold Cut Combo Fresh Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 6 inch Cold Cut Combo Fresh Melt supports blood pressure regulation.
Calcium in 6 inch Cold Cut Combo Fresh Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 6 inch Cold Cut Combo Fresh Melt supports fluid balance.
Maintains Fluid Balance in 6 inch Cold Cut Combo Fresh Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Cold Cut Combo Fresh Melt supports nerve function.
Supports Nerve Function in 6 inch Cold Cut Combo Fresh Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Cold Cut Combo Fresh Melt helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Cold Cut Combo Fresh Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Cold Cut Combo Fresh Melt supports muscle function.
Aids Muscle Function in 6 inch Cold Cut Combo Fresh Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Cold Cut Combo Fresh Melt aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Cold Cut Combo Fresh Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Cold Cut Combo Fresh Melt helps balance pH levels.
Balances pH Levels in 6 inch Cold Cut Combo Fresh Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Cold Cut Combo Fresh Melt supports bone health.
Supports Bone Health in 6 inch Cold Cut Combo Fresh Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 218 grams 6 inch Cold Cut Combo Fresh Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.