6 inch Cold Cut Combo Fresh Melt

Subway

Total Energy

400

kcal

36.79

% from carbs

20.75

% from protein

42.45

% from fats

In 218 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

80mg

26.7%

Sodium, Na

1610mg

70%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6 inch Cold Cut Combo Fresh Melt

A typical serving 218 grams of 6 inch Cold Cut Combo Fresh Melt (218 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 inch Cold Cut Combo Fresh Melt depends on the ingredients and preparation method. On average, one serving 218 grams (218 grams) of 6 inch Cold Cut Combo Fresh Melt contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 inch Cold Cut Combo Fresh Melt depends on the ingredients exists in it. On average, 218 grams of 6 inch Cold Cut Combo Fresh Melt (about 218 grams) contains approximately 22 grams of protein.

On average, 218 grams (about 218 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 218 grams (about 218 grams) contains about 39 grams of carbohydrates.

6 inch Cold Cut Combo Fresh Melt contains approximately 1 grams of fiber in 218 grams (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 218 grams 6 inch Cold Cut Combo Fresh Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.