6 inch Spicy Italian Fresh Melt

Subway

Total Energy

540

kcal

28.47

% from carbs

17.08

% from protein

54.45

% from fats

In 207 g

% daily value

Total Fat

34g

52.3%

Saturated

15g

75%

Trans Fats

1g

Cholesterol

95mg

31.7%

Sodium, Na

1910mg

83%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6 inch Spicy Italian Fresh Melt

A typical serving 207 grams of 6 inch Spicy Italian Fresh Melt (207 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 inch Spicy Italian Fresh Melt depends on the ingredients and preparation method. On average, one serving 207 grams (207 grams) of 6 inch Spicy Italian Fresh Melt contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 inch Spicy Italian Fresh Melt depends on the ingredients exists in it. On average, 207 grams of 6 inch Spicy Italian Fresh Melt (about 207 grams) contains approximately 24 grams of protein.

On average, 207 grams (about 207 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 207 grams (about 207 grams) contains about 40 grams of carbohydrates.

6 inch Spicy Italian Fresh Melt contains approximately 1 grams of fiber in 207 grams (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 207 grams 6 inch Spicy Italian Fresh Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.