6 inch Tuna Fresh Melt
Subway
20.24
% from protein23.61
% from carbs23.61
% from fatNutrition Facts
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6 inch Tuna Fresh Melt Nutrients FAQs
Nutrients
- Vitamin A:6 inch Tuna Fresh Melt has 750 IU of Vitamin A.
- Vitamin C:6 inch Tuna Fresh Melt has 4.8 mg of Vitamin C.
- 6 inch Tuna Fresh Melt has 325mg of Calcium.
- 6 inch Tuna Fresh Melt has 1060mg of Sodium, Na.
- 6 inch Tuna Fresh Melt has 2.7mg of Iron.
What is the calorie content of 6 inch Tuna Fresh Melt?
A typical serving 190 grams (190 grams) of 6 inch Tuna Fresh Melt contains approximately 570 calories.
You can check the exact calorie content by logging 6 inch Tuna Fresh Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Tuna Fresh Melt have?
The amount of fat in 6 inch Tuna Fresh Melt depends on the ingredients and preparation method. On average, one serving 190 grams (190 grams) of 6 inch Tuna Fresh Melt contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Tuna Fresh Melt have?
The protein content in 6 inch Tuna Fresh Melt depends on the ingredients exists in it. On average, 190 grams (190 grams) of 6 inch Tuna Fresh Melt contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Tuna Fresh Melt, Download Nutribit app for healthier you!
How much sugar does a 6 inch Tuna Fresh Melt have?
On average, 190 grams (190 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Tuna Fresh Melt.
How Much carbohydrates (carbs) is in 6 inch Tuna Fresh Melt?
The amount of carbohydrates (carbs) in 6 inch Tuna Fresh Melt depends on its serving size and preparation. On average, 190 grams (190 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Tuna Fresh Melt.
How Much Fiber is in 6 inch Tuna Fresh Melt?
6 inch Tuna Fresh Melt contains approximately 1 grams of fiber in 190 grams (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Tuna Fresh Melt for healthier you!
What vitamins and minerals are in a 6 inch Tuna Fresh Melt?
Vitamins in 6 inch Tuna Fresh Melt:
6 inch Tuna Fresh Melt contains following minerals:
General
Does 6 inch Tuna Fresh Melt contain caffeine?
6 inch Tuna Fresh Melt does not contain any caffeine.
Does 6 inch Tuna Fresh Melt contain alcohol?
6 inch Tuna Fresh Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Tuna Fresh Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Tuna Fresh Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Tuna Fresh Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Tuna Fresh Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Tuna Fresh Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Tuna Fresh Melt for free?
Yes! Since 6 inch Tuna Fresh Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Tuna Fresh Melt with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Tuna Fresh Melt and adds it to your daily hydration log. Simply log 6 inch Tuna Fresh Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Tuna Fresh Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Tuna Fresh Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Tuna Fresh Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Tuna Fresh Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Tuna Fresh Melt
Protein and Vitamin A in 6 inch Tuna Fresh Melt supports bone health.
Protein in 6 inch Tuna Fresh Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 6 inch Tuna Fresh Melt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 6 inch Tuna Fresh Melt supports building and repairing tissues.
Builds and repairs tissues in 6 inch Tuna Fresh Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Tuna Fresh Melt supports immune function.
Supports immune function in 6 inch Tuna Fresh Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Tuna Fresh Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Tuna Fresh Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Tuna Fresh Melt provides energy.
Provides energy in 6 inch Tuna Fresh Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Tuna Fresh Melt supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Tuna Fresh Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Tuna Fresh Melt helps in weight management.
Helps in weight management in 6 inch Tuna Fresh Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Tuna Fresh Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Tuna Fresh Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Tuna Fresh Melt improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Tuna Fresh Melt is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Tuna Fresh Melt regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Tuna Fresh Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 6 inch Tuna Fresh Melt supports eye health.
Vitamin A in 6 inch Tuna Fresh Melt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 6 inch Tuna Fresh Melt boosts immune function.
Vitamin A in 6 inch Tuna Fresh Melt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 6 inch Tuna Fresh Melt promotes healthy skin.
Vitamin A in 6 inch Tuna Fresh Melt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 6 inch Tuna Fresh Melt enhances reproductive health.
Vitamin A in 6 inch Tuna Fresh Melt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 6 inch Tuna Fresh Melt reduces the risk of certain cancers.
Vitamin A in 6 inch Tuna Fresh Melt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 6 inch Tuna Fresh Melt promotes healthy development during pregnancy.
Vitamin A in 6 inch Tuna Fresh Melt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 6 inch Tuna Fresh Melt maintains healthy mucous membranes.
Vitamin A in 6 inch Tuna Fresh Melt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 6 inch Tuna Fresh Melt improves wound healing.
Vitamin A in 6 inch Tuna Fresh Melt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 6 inch Tuna Fresh Melt may reduce the risk of macular degeneration.
Vitamin A in 6 inch Tuna Fresh Melt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 6 inch Tuna Fresh Melt supports bone health.
Calcium in 6 inch Tuna Fresh Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 6 inch Tuna Fresh Melt supports muscle function.
Calcium in 6 inch Tuna Fresh Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 6 inch Tuna Fresh Melt supports heart health.
Calcium in 6 inch Tuna Fresh Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 6 inch Tuna Fresh Melt supports nerve transmission.
Calcium in 6 inch Tuna Fresh Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 6 inch Tuna Fresh Melt supports blood clotting.
Calcium in 6 inch Tuna Fresh Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 6 inch Tuna Fresh Melt supports hormonal secretion.
Calcium in 6 inch Tuna Fresh Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 6 inch Tuna Fresh Melt supports weight management.
Calcium in 6 inch Tuna Fresh Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 6 inch Tuna Fresh Melt supports dental health.
Calcium in 6 inch Tuna Fresh Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 6 inch Tuna Fresh Melt supports blood pressure regulation.
Calcium in 6 inch Tuna Fresh Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 6 inch Tuna Fresh Melt supports fluid balance.
Maintains Fluid Balance in 6 inch Tuna Fresh Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Tuna Fresh Melt supports nerve function.
Supports Nerve Function in 6 inch Tuna Fresh Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Tuna Fresh Melt helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Tuna Fresh Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Tuna Fresh Melt supports muscle function.
Aids Muscle Function in 6 inch Tuna Fresh Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Tuna Fresh Melt aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Tuna Fresh Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Tuna Fresh Melt helps balance pH levels.
Balances pH Levels in 6 inch Tuna Fresh Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Tuna Fresh Melt supports bone health.
Supports Bone Health in 6 inch Tuna Fresh Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 190 grams 6 inch Tuna Fresh Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.