6 inch All-American Club Fresh Melt
Subway
25
% from protein34.82
% from carbs34.82
% from fatNutrition Facts
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6 inch All-American Club Fresh Melt Nutrients FAQs
Nutrients
- Vitamin A:6 inch All-American Club Fresh Melt has 1000 IU of Vitamin A.
- Vitamin C:6 inch All-American Club Fresh Melt has 9 mg of Vitamin C.
- 6 inch All-American Club Fresh Melt has 195mg of Calcium.
- 6 inch All-American Club Fresh Melt has 1640mg of Sodium, Na.
- 6 inch All-American Club Fresh Melt has 3.6mg of Iron.
What is the calorie content of 6 inch All-American Club Fresh Melt?
A typical serving 205 grams (205 grams) of 6 inch All-American Club Fresh Melt contains approximately 420 calories.
You can check the exact calorie content by logging 6 inch All-American Club Fresh Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch All-American Club Fresh Melt have?
The amount of fat in 6 inch All-American Club Fresh Melt depends on the ingredients and preparation method. On average, one serving 205 grams (205 grams) of 6 inch All-American Club Fresh Melt contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch All-American Club Fresh Melt have?
The protein content in 6 inch All-American Club Fresh Melt depends on the ingredients exists in it. On average, 205 grams (205 grams) of 6 inch All-American Club Fresh Melt contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch All-American Club Fresh Melt, Download Nutribit app for healthier you!
How much sugar does a 6 inch All-American Club Fresh Melt have?
On average, 205 grams (205 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch All-American Club Fresh Melt.
How Much carbohydrates (carbs) is in 6 inch All-American Club Fresh Melt?
The amount of carbohydrates (carbs) in 6 inch All-American Club Fresh Melt depends on its serving size and preparation. On average, 205 grams (205 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch All-American Club Fresh Melt.
How Much Fiber is in 6 inch All-American Club Fresh Melt?
6 inch All-American Club Fresh Melt contains approximately 1 grams of fiber in 205 grams (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch All-American Club Fresh Melt for healthier you!
What vitamins and minerals are in a 6 inch All-American Club Fresh Melt?
Vitamins in 6 inch All-American Club Fresh Melt:
6 inch All-American Club Fresh Melt contains following minerals:
General
Does 6 inch All-American Club Fresh Melt contain caffeine?
6 inch All-American Club Fresh Melt does not contain any caffeine.
Does 6 inch All-American Club Fresh Melt contain alcohol?
6 inch All-American Club Fresh Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch All-American Club Fresh Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch All-American Club Fresh Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch All-American Club Fresh Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch All-American Club Fresh Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch All-American Club Fresh Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch All-American Club Fresh Melt for free?
Yes! Since 6 inch All-American Club Fresh Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch All-American Club Fresh Melt with water tracking feature?
Nutribit automatically calculates the water content of 6 inch All-American Club Fresh Melt and adds it to your daily hydration log. Simply log 6 inch All-American Club Fresh Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch All-American Club Fresh Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch All-American Club Fresh Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch All-American Club Fresh Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch All-American Club Fresh Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch All-American Club Fresh Melt
Protein and Vitamin A in 6 inch All-American Club Fresh Melt supports bone health.
Protein in 6 inch All-American Club Fresh Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 6 inch All-American Club Fresh Melt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 6 inch All-American Club Fresh Melt supports building and repairing tissues.
Builds and repairs tissues in 6 inch All-American Club Fresh Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch All-American Club Fresh Melt supports immune function.
Supports immune function in 6 inch All-American Club Fresh Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch All-American Club Fresh Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch All-American Club Fresh Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch All-American Club Fresh Melt provides energy.
Provides energy in 6 inch All-American Club Fresh Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch All-American Club Fresh Melt supports muscle growth and strength.
Supports muscle growth and strength in 6 inch All-American Club Fresh Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch All-American Club Fresh Melt helps in weight management.
Helps in weight management in 6 inch All-American Club Fresh Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch All-American Club Fresh Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch All-American Club Fresh Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch All-American Club Fresh Melt improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch All-American Club Fresh Melt is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch All-American Club Fresh Melt regulates blood sugar levels.
Regulates blood sugar levels in 6 inch All-American Club Fresh Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 6 inch All-American Club Fresh Melt supports eye health.
Vitamin A in 6 inch All-American Club Fresh Melt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 6 inch All-American Club Fresh Melt boosts immune function.
Vitamin A in 6 inch All-American Club Fresh Melt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 6 inch All-American Club Fresh Melt promotes healthy skin.
Vitamin A in 6 inch All-American Club Fresh Melt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 6 inch All-American Club Fresh Melt enhances reproductive health.
Vitamin A in 6 inch All-American Club Fresh Melt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 6 inch All-American Club Fresh Melt reduces the risk of certain cancers.
Vitamin A in 6 inch All-American Club Fresh Melt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 6 inch All-American Club Fresh Melt promotes healthy development during pregnancy.
Vitamin A in 6 inch All-American Club Fresh Melt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 6 inch All-American Club Fresh Melt maintains healthy mucous membranes.
Vitamin A in 6 inch All-American Club Fresh Melt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 6 inch All-American Club Fresh Melt improves wound healing.
Vitamin A in 6 inch All-American Club Fresh Melt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 6 inch All-American Club Fresh Melt may reduce the risk of macular degeneration.
Vitamin A in 6 inch All-American Club Fresh Melt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 6 inch All-American Club Fresh Melt supports bone health.
Calcium in 6 inch All-American Club Fresh Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 6 inch All-American Club Fresh Melt supports muscle function.
Calcium in 6 inch All-American Club Fresh Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 6 inch All-American Club Fresh Melt supports heart health.
Calcium in 6 inch All-American Club Fresh Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 6 inch All-American Club Fresh Melt supports nerve transmission.
Calcium in 6 inch All-American Club Fresh Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 6 inch All-American Club Fresh Melt supports blood clotting.
Calcium in 6 inch All-American Club Fresh Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 6 inch All-American Club Fresh Melt supports hormonal secretion.
Calcium in 6 inch All-American Club Fresh Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 6 inch All-American Club Fresh Melt supports weight management.
Calcium in 6 inch All-American Club Fresh Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 6 inch All-American Club Fresh Melt supports dental health.
Calcium in 6 inch All-American Club Fresh Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 6 inch All-American Club Fresh Melt supports blood pressure regulation.
Calcium in 6 inch All-American Club Fresh Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 6 inch All-American Club Fresh Melt supports fluid balance.
Maintains Fluid Balance in 6 inch All-American Club Fresh Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch All-American Club Fresh Melt supports nerve function.
Supports Nerve Function in 6 inch All-American Club Fresh Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch All-American Club Fresh Melt helps regulate blood pressure.
Regulates Blood Pressure in 6 inch All-American Club Fresh Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch All-American Club Fresh Melt supports muscle function.
Aids Muscle Function in 6 inch All-American Club Fresh Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch All-American Club Fresh Melt aids nutrient absorption.
Improves Nutrient Absorption in 6 inch All-American Club Fresh Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch All-American Club Fresh Melt helps balance pH levels.
Balances pH Levels in 6 inch All-American Club Fresh Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch All-American Club Fresh Melt supports bone health.
Supports Bone Health in 6 inch All-American Club Fresh Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 205 grams 6 inch All-American Club Fresh Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.