6 inch Meatball Marinara Fresh Melt

Subway

18.55

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 7.1 mg
0.3%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 5.3 IU

Vitamin C 0.1 mg

Calcium 1.1 mg

Iron 0 mg

6 inch Meatball Marinara Fresh Melt Nutrients FAQs

Nutrients

What is the calorie content of 6 inch Meatball Marinara Fresh Melt?

A typical serving 237 grams (237 grams) of 6 inch Meatball Marinara Fresh Melt contains approximately 510 calories.

You can check the exact calorie content by logging 6 inch Meatball Marinara Fresh Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 6 inch Meatball Marinara Fresh Melt have?

The amount of fat in 6 inch Meatball Marinara Fresh Melt depends on the ingredients and preparation method. On average, one serving 237 grams (237 grams) of 6 inch Meatball Marinara Fresh Melt contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 6 inch Meatball Marinara Fresh Melt have?

The protein content in 6 inch Meatball Marinara Fresh Melt depends on the ingredients exists in it. On average, 237 grams (237 grams) of 6 inch Meatball Marinara Fresh Melt contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from 6 inch Meatball Marinara Fresh Melt, Download Nutribit app for healthier you!

How much sugar does a 6 inch Meatball Marinara Fresh Melt have?

On average, 237 grams (237 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Meatball Marinara Fresh Melt.

How Much carbohydrates (carbs) is in 6 inch Meatball Marinara Fresh Melt?

The amount of carbohydrates (carbs) in 6 inch Meatball Marinara Fresh Melt depends on its serving size and preparation. On average, 237 grams (237 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from 6 inch Meatball Marinara Fresh Melt.

How Much Fiber is in 6 inch Meatball Marinara Fresh Melt?

6 inch Meatball Marinara Fresh Melt contains approximately 3 grams of fiber in 237 grams (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Meatball Marinara Fresh Melt for healthier you!

What vitamins and minerals are in a 6 inch Meatball Marinara Fresh Melt?

Vitamins in 6 inch Meatball Marinara Fresh Melt:

  • Vitamin A:6 inch Meatball Marinara Fresh Melt has 1250 IU of Vitamin A.
  • Vitamin C:6 inch Meatball Marinara Fresh Melt has 12 mg of Vitamin C.

6 inch Meatball Marinara Fresh Melt contains following minerals:

  • 6 inch Meatball Marinara Fresh Melt has 260mg of Calcium.
  • 6 inch Meatball Marinara Fresh Melt has 1690mg of Sodium, Na.
  • 6 inch Meatball Marinara Fresh Melt has 3.6mg of Iron.

General

Does 6 inch Meatball Marinara Fresh Melt contain caffeine?

6 inch Meatball Marinara Fresh Melt does not contain any caffeine.

Does 6 inch Meatball Marinara Fresh Melt contain alcohol?

6 inch Meatball Marinara Fresh Melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 6 inch Meatball Marinara Fresh Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Meatball Marinara Fresh Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 6 inch Meatball Marinara Fresh Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 6 inch Meatball Marinara Fresh Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Meatball Marinara Fresh Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 6 inch Meatball Marinara Fresh Melt for free?

Yes! Since 6 inch Meatball Marinara Fresh Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 6 inch Meatball Marinara Fresh Melt with water tracking feature?

Nutribit automatically calculates the water content of 6 inch Meatball Marinara Fresh Melt and adds it to your daily hydration log. Simply log 6 inch Meatball Marinara Fresh Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 6 inch Meatball Marinara Fresh Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Meatball Marinara Fresh Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 6 inch Meatball Marinara Fresh Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 6 inch Meatball Marinara Fresh Melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 6 inch Meatball Marinara Fresh Melt

Protein and Vitamin A in 6 inch Meatball Marinara Fresh Melt supports bone health.

  • Protein in 6 inch Meatball Marinara Fresh Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 6 inch Meatball Marinara Fresh Melt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in 6 inch Meatball Marinara Fresh Melt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 6 inch Meatball Marinara Fresh Melt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 6 inch Meatball Marinara Fresh Melt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 6 inch Meatball Marinara Fresh Melt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 6 inch Meatball Marinara Fresh Melt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 6 inch Meatball Marinara Fresh Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 6 inch Meatball Marinara Fresh Melt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 6 inch Meatball Marinara Fresh Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 6 inch Meatball Marinara Fresh Melt aids weight management by helping you feel full longer.

Fiber-rich carbs from 6 inch Meatball Marinara Fresh Melt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 6 inch Meatball Marinara Fresh Melt enhances brain function and helps improve memory and focus.

Glucose from 6 inch Meatball Marinara Fresh Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 6 inch Meatball Marinara Fresh Melt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 6 inch Meatball Marinara Fresh Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 6 inch Meatball Marinara Fresh Melt promotes gut health by feeding beneficial gut bacteria.

Fiber in 6 inch Meatball Marinara Fresh Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 6 inch Meatball Marinara Fresh Melt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 6 inch Meatball Marinara Fresh Melt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 6 inch Meatball Marinara Fresh Melt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 6 inch Meatball Marinara Fresh Melt, help regulate blood pressure and reduce hypertension risk.

Protein in 6 inch Meatball Marinara Fresh Melt supports building and repairing tissues.

Builds and repairs tissues in 6 inch Meatball Marinara Fresh Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 6 inch Meatball Marinara Fresh Melt supports immune function.

Supports immune function in 6 inch Meatball Marinara Fresh Melt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 6 inch Meatball Marinara Fresh Melt helps regulate enzymes and hormones.

Regulates enzymes and hormones in 6 inch Meatball Marinara Fresh Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 6 inch Meatball Marinara Fresh Melt provides energy.

Provides energy in 6 inch Meatball Marinara Fresh Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 6 inch Meatball Marinara Fresh Melt supports muscle growth and strength.

Supports muscle growth and strength in 6 inch Meatball Marinara Fresh Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 6 inch Meatball Marinara Fresh Melt helps in weight management.

Helps in weight management in 6 inch Meatball Marinara Fresh Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 6 inch Meatball Marinara Fresh Melt aids in the production of hemoglobin.

Aids in the production of hemoglobin in 6 inch Meatball Marinara Fresh Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 6 inch Meatball Marinara Fresh Melt improves skin, hair, and nails.

Improves skin, hair, and nails in 6 inch Meatball Marinara Fresh Melt is essential for the health and growth of hair, skin, and nails.

Protein in 6 inch Meatball Marinara Fresh Melt regulates blood sugar levels.

Regulates blood sugar levels in 6 inch Meatball Marinara Fresh Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 6 inch Meatball Marinara Fresh Melt supports eye health.

Vitamin A in 6 inch Meatball Marinara Fresh Melt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 6 inch Meatball Marinara Fresh Melt boosts immune function.

Vitamin A in 6 inch Meatball Marinara Fresh Melt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 6 inch Meatball Marinara Fresh Melt promotes healthy skin.

Vitamin A in 6 inch Meatball Marinara Fresh Melt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 6 inch Meatball Marinara Fresh Melt enhances reproductive health.

Vitamin A in 6 inch Meatball Marinara Fresh Melt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 6 inch Meatball Marinara Fresh Melt reduces the risk of certain cancers.

Vitamin A in 6 inch Meatball Marinara Fresh Melt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 6 inch Meatball Marinara Fresh Melt promotes healthy development during pregnancy.

Vitamin A in 6 inch Meatball Marinara Fresh Melt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 6 inch Meatball Marinara Fresh Melt maintains healthy mucous membranes.

Vitamin A in 6 inch Meatball Marinara Fresh Melt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 6 inch Meatball Marinara Fresh Melt improves wound healing.

Vitamin A in 6 inch Meatball Marinara Fresh Melt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 6 inch Meatball Marinara Fresh Melt may reduce the risk of macular degeneration.

Vitamin A in 6 inch Meatball Marinara Fresh Melt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in 6 inch Meatball Marinara Fresh Melt supports bone health.

Calcium in 6 inch Meatball Marinara Fresh Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 6 inch Meatball Marinara Fresh Melt supports muscle function.

Calcium in 6 inch Meatball Marinara Fresh Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 6 inch Meatball Marinara Fresh Melt supports heart health.

Calcium in 6 inch Meatball Marinara Fresh Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in 6 inch Meatball Marinara Fresh Melt supports nerve transmission.

Calcium in 6 inch Meatball Marinara Fresh Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 6 inch Meatball Marinara Fresh Melt supports blood clotting.

Calcium in 6 inch Meatball Marinara Fresh Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 6 inch Meatball Marinara Fresh Melt supports hormonal secretion.

Calcium in 6 inch Meatball Marinara Fresh Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 6 inch Meatball Marinara Fresh Melt supports weight management.

Calcium in 6 inch Meatball Marinara Fresh Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 6 inch Meatball Marinara Fresh Melt supports dental health.

Calcium in 6 inch Meatball Marinara Fresh Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 6 inch Meatball Marinara Fresh Melt supports blood pressure regulation.

Calcium in 6 inch Meatball Marinara Fresh Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in 6 inch Meatball Marinara Fresh Melt supports fluid balance.

Maintains Fluid Balance in 6 inch Meatball Marinara Fresh Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 6 inch Meatball Marinara Fresh Melt supports nerve function.

Supports Nerve Function in 6 inch Meatball Marinara Fresh Melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 6 inch Meatball Marinara Fresh Melt helps regulate blood pressure.

Regulates Blood Pressure in 6 inch Meatball Marinara Fresh Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 6 inch Meatball Marinara Fresh Melt supports muscle function.

Aids Muscle Function in 6 inch Meatball Marinara Fresh Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 6 inch Meatball Marinara Fresh Melt aids nutrient absorption.

Improves Nutrient Absorption in 6 inch Meatball Marinara Fresh Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 6 inch Meatball Marinara Fresh Melt helps balance pH levels.

Balances pH Levels in 6 inch Meatball Marinara Fresh Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 6 inch Meatball Marinara Fresh Melt supports bone health.

Supports Bone Health in 6 inch Meatball Marinara Fresh Melt helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 237 grams 6 inch Meatball Marinara Fresh Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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