Sweet Onion Chicken Teriyaki on Spinach Wrap

Subway

Total Energy

540

kcal

50.71

% from carbs

30

% from protein

19.29

% from fats

In 381 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

95mg

31.7%

Sodium, Na

1610mg

70%

Total Carbohydrates

71g

25.8%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

42g

84%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Onion Chicken Teriyaki on Spinach Wrap

A typical serving 381 grams of Sweet Onion Chicken Teriyaki on Spinach Wrap (381 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Onion Chicken Teriyaki on Spinach Wrap depends on the ingredients and preparation method. On average, one serving 381 grams (381 grams) of Sweet Onion Chicken Teriyaki on Spinach Wrap contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Onion Chicken Teriyaki on Spinach Wrap depends on the ingredients exists in it. On average, 381 grams of Sweet Onion Chicken Teriyaki on Spinach Wrap (about 381 grams) contains approximately 42 grams of protein.

On average, 381 grams (about 381 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 381 grams (about 381 grams) contains about 71 grams of carbohydrates.

Sweet Onion Chicken Teriyaki on Spinach Wrap contains approximately 4 grams of fiber in 381 grams (about 381 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 381 grams Sweet Onion Chicken Teriyaki on Spinach Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.