Sweet Onion Chicken Teriyaki on Spinach Wrap
Subway
30
% from protein50.71
% from carbs50.71
% from fatNutrition Facts
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Sweet Onion Chicken Teriyaki on Spinach Wrap Nutrients FAQs
Nutrients
- Vitamin A:Sweet Onion Chicken Teriyaki on Spinach Wrap has 1500 IU of Vitamin A.
- Vitamin C:Sweet Onion Chicken Teriyaki on Spinach Wrap has 21 mg of Vitamin C.
- Sweet Onion Chicken Teriyaki on Spinach Wrap has 130mg of Calcium.
- Sweet Onion Chicken Teriyaki on Spinach Wrap has 1610mg of Sodium, Na.
- Sweet Onion Chicken Teriyaki on Spinach Wrap has 4.5mg of Iron.
What is the calorie content of Sweet Onion Chicken Teriyaki on Spinach Wrap?
A typical serving 381 grams (381 grams) of Sweet Onion Chicken Teriyaki on Spinach Wrap contains approximately 540 calories.
You can check the exact calorie content by logging Sweet Onion Chicken Teriyaki on Spinach Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Onion Chicken Teriyaki on Spinach Wrap have?
The amount of fat in Sweet Onion Chicken Teriyaki on Spinach Wrap depends on the ingredients and preparation method. On average, one serving 381 grams (381 grams) of Sweet Onion Chicken Teriyaki on Spinach Wrap contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Onion Chicken Teriyaki on Spinach Wrap have?
The protein content in Sweet Onion Chicken Teriyaki on Spinach Wrap depends on the ingredients exists in it. On average, 381 grams (381 grams) of Sweet Onion Chicken Teriyaki on Spinach Wrap contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Onion Chicken Teriyaki on Spinach Wrap, Download Nutribit app for healthier you!
How much sugar does a Sweet Onion Chicken Teriyaki on Spinach Wrap have?
On average, 381 grams (381 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Onion Chicken Teriyaki on Spinach Wrap.
How Much carbohydrates (carbs) is in Sweet Onion Chicken Teriyaki on Spinach Wrap?
The amount of carbohydrates (carbs) in Sweet Onion Chicken Teriyaki on Spinach Wrap depends on its serving size and preparation. On average, 381 grams (381 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Onion Chicken Teriyaki on Spinach Wrap.
How Much Fiber is in Sweet Onion Chicken Teriyaki on Spinach Wrap?
Sweet Onion Chicken Teriyaki on Spinach Wrap contains approximately 4 grams of fiber in 381 grams (381 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Onion Chicken Teriyaki on Spinach Wrap for healthier you!
What vitamins and minerals are in a Sweet Onion Chicken Teriyaki on Spinach Wrap?
Vitamins in Sweet Onion Chicken Teriyaki on Spinach Wrap:
Sweet Onion Chicken Teriyaki on Spinach Wrap contains following minerals:
General
Does Sweet Onion Chicken Teriyaki on Spinach Wrap contain caffeine?
Sweet Onion Chicken Teriyaki on Spinach Wrap does not contain any caffeine.
Does Sweet Onion Chicken Teriyaki on Spinach Wrap contain alcohol?
Sweet Onion Chicken Teriyaki on Spinach Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Onion Chicken Teriyaki on Spinach Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Onion Chicken Teriyaki on Spinach Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Onion Chicken Teriyaki on Spinach Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Onion Chicken Teriyaki on Spinach Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Onion Chicken Teriyaki on Spinach Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Onion Chicken Teriyaki on Spinach Wrap for free?
Yes! Since Sweet Onion Chicken Teriyaki on Spinach Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Onion Chicken Teriyaki on Spinach Wrap with water tracking feature?
Nutribit automatically calculates the water content of Sweet Onion Chicken Teriyaki on Spinach Wrap and adds it to your daily hydration log. Simply log Sweet Onion Chicken Teriyaki on Spinach Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Onion Chicken Teriyaki on Spinach Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Onion Chicken Teriyaki on Spinach Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Onion Chicken Teriyaki on Spinach Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Onion Chicken Teriyaki on Spinach Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Onion Chicken Teriyaki on Spinach Wrap
Protein and Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap supports bone health.
Protein in Sweet Onion Chicken Teriyaki on Spinach Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sweet Onion Chicken Teriyaki on Spinach Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Onion Chicken Teriyaki on Spinach Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Onion Chicken Teriyaki on Spinach Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Onion Chicken Teriyaki on Spinach Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Onion Chicken Teriyaki on Spinach Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Onion Chicken Teriyaki on Spinach Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Onion Chicken Teriyaki on Spinach Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Onion Chicken Teriyaki on Spinach Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Onion Chicken Teriyaki on Spinach Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Onion Chicken Teriyaki on Spinach Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Onion Chicken Teriyaki on Spinach Wrap enhances brain function and helps improve memory and focus.
Glucose from Sweet Onion Chicken Teriyaki on Spinach Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Onion Chicken Teriyaki on Spinach Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Onion Chicken Teriyaki on Spinach Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Onion Chicken Teriyaki on Spinach Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Onion Chicken Teriyaki on Spinach Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Onion Chicken Teriyaki on Spinach Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Onion Chicken Teriyaki on Spinach Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Onion Chicken Teriyaki on Spinach Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Onion Chicken Teriyaki on Spinach Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Sweet Onion Chicken Teriyaki on Spinach Wrap supports building and repairing tissues.
Builds and repairs tissues in Sweet Onion Chicken Teriyaki on Spinach Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Onion Chicken Teriyaki on Spinach Wrap supports immune function.
Supports immune function in Sweet Onion Chicken Teriyaki on Spinach Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Onion Chicken Teriyaki on Spinach Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Onion Chicken Teriyaki on Spinach Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Onion Chicken Teriyaki on Spinach Wrap provides energy.
Provides energy in Sweet Onion Chicken Teriyaki on Spinach Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Onion Chicken Teriyaki on Spinach Wrap supports muscle growth and strength.
Supports muscle growth and strength in Sweet Onion Chicken Teriyaki on Spinach Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Onion Chicken Teriyaki on Spinach Wrap helps in weight management.
Helps in weight management in Sweet Onion Chicken Teriyaki on Spinach Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Onion Chicken Teriyaki on Spinach Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Onion Chicken Teriyaki on Spinach Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Onion Chicken Teriyaki on Spinach Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Onion Chicken Teriyaki on Spinach Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Onion Chicken Teriyaki on Spinach Wrap regulates blood sugar levels.
Regulates blood sugar levels in Sweet Onion Chicken Teriyaki on Spinach Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap supports eye health.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap boosts immune function.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap promotes healthy skin.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap enhances reproductive health.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap reduces the risk of certain cancers.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap promotes healthy development during pregnancy.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap maintains healthy mucous membranes.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap improves wound healing.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap may reduce the risk of macular degeneration.
Vitamin A in Sweet Onion Chicken Teriyaki on Spinach Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sweet Onion Chicken Teriyaki on Spinach Wrap supports fluid balance.
Maintains Fluid Balance in Sweet Onion Chicken Teriyaki on Spinach Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Onion Chicken Teriyaki on Spinach Wrap supports nerve function.
Supports Nerve Function in Sweet Onion Chicken Teriyaki on Spinach Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Onion Chicken Teriyaki on Spinach Wrap helps regulate blood pressure.
Regulates Blood Pressure in Sweet Onion Chicken Teriyaki on Spinach Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Onion Chicken Teriyaki on Spinach Wrap supports muscle function.
Aids Muscle Function in Sweet Onion Chicken Teriyaki on Spinach Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Onion Chicken Teriyaki on Spinach Wrap aids nutrient absorption.
Improves Nutrient Absorption in Sweet Onion Chicken Teriyaki on Spinach Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Onion Chicken Teriyaki on Spinach Wrap helps balance pH levels.
Balances pH Levels in Sweet Onion Chicken Teriyaki on Spinach Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Onion Chicken Teriyaki on Spinach Wrap supports bone health.
Supports Bone Health in Sweet Onion Chicken Teriyaki on Spinach Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 381 grams Sweet Onion Chicken Teriyaki on Spinach Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.