CALI FRESH Turkey with Smashed Avocado Salad

Subway

Total Energy

300

kcal

18.06

% from carbs

29.68

% from protein

52.26

% from fats

In 410 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

900mg

39.1%

Total Carbohydrates

14g

5.1%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

23g

46%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about CALI FRESH Turkey with Smashed Avocado Salad

A typical serving 410 grams of CALI FRESH Turkey with Smashed Avocado Salad (410 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in CALI FRESH Turkey with Smashed Avocado Salad depends on the ingredients and preparation method. On average, one serving 410 grams (410 grams) of CALI FRESH Turkey with Smashed Avocado Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in CALI FRESH Turkey with Smashed Avocado Salad depends on the ingredients exists in it. On average, 410 grams of CALI FRESH Turkey with Smashed Avocado Salad (about 410 grams) contains approximately 23 grams of protein.

On average, 410 grams (about 410 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 410 grams (about 410 grams) contains about 14 grams of carbohydrates.

CALI FRESH Turkey with Smashed Avocado Salad contains approximately 6 grams of fiber in 410 grams (about 410 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 410 grams CALI FRESH Turkey with Smashed Avocado Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.