CALI FRESH Turkey with Smashed Avocado Salad
Subway
29.68
% from protein18.06
% from carbs18.06
% from fatNutrition Facts
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CALI FRESH Turkey with Smashed Avocado Salad Nutrients FAQs
Nutrients
- Vitamin A:CALI FRESH Turkey with Smashed Avocado Salad has 3500 IU of Vitamin A.
- Vitamin C:CALI FRESH Turkey with Smashed Avocado Salad has 21 mg of Vitamin C.
- CALI FRESH Turkey with Smashed Avocado Salad has 130mg of Calcium.
- CALI FRESH Turkey with Smashed Avocado Salad has 900mg of Sodium, Na.
- CALI FRESH Turkey with Smashed Avocado Salad has 3.6mg of Iron.
What is the calorie content of CALI FRESH Turkey with Smashed Avocado Salad?
A typical serving 410 grams (410 grams) of CALI FRESH Turkey with Smashed Avocado Salad contains approximately 300 calories.
You can check the exact calorie content by logging CALI FRESH Turkey with Smashed Avocado Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a CALI FRESH Turkey with Smashed Avocado Salad have?
The amount of fat in CALI FRESH Turkey with Smashed Avocado Salad depends on the ingredients and preparation method. On average, one serving 410 grams (410 grams) of CALI FRESH Turkey with Smashed Avocado Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a CALI FRESH Turkey with Smashed Avocado Salad have?
The protein content in CALI FRESH Turkey with Smashed Avocado Salad depends on the ingredients exists in it. On average, 410 grams (410 grams) of CALI FRESH Turkey with Smashed Avocado Salad contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from CALI FRESH Turkey with Smashed Avocado Salad, Download Nutribit app for healthier you!
How much sugar does a CALI FRESH Turkey with Smashed Avocado Salad have?
On average, 410 grams (410 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from CALI FRESH Turkey with Smashed Avocado Salad.
How Much carbohydrates (carbs) is in CALI FRESH Turkey with Smashed Avocado Salad?
The amount of carbohydrates (carbs) in CALI FRESH Turkey with Smashed Avocado Salad depends on its serving size and preparation. On average, 410 grams (410 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from CALI FRESH Turkey with Smashed Avocado Salad.
How Much Fiber is in CALI FRESH Turkey with Smashed Avocado Salad?
CALI FRESH Turkey with Smashed Avocado Salad contains approximately 6 grams of fiber in 410 grams (410 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from CALI FRESH Turkey with Smashed Avocado Salad for healthier you!
What vitamins and minerals are in a CALI FRESH Turkey with Smashed Avocado Salad?
Vitamins in CALI FRESH Turkey with Smashed Avocado Salad:
CALI FRESH Turkey with Smashed Avocado Salad contains following minerals:
General
Does CALI FRESH Turkey with Smashed Avocado Salad contain caffeine?
CALI FRESH Turkey with Smashed Avocado Salad does not contain any caffeine.
Does CALI FRESH Turkey with Smashed Avocado Salad contain alcohol?
CALI FRESH Turkey with Smashed Avocado Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for CALI FRESH Turkey with Smashed Avocado Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for CALI FRESH Turkey with Smashed Avocado Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize CALI FRESH Turkey with Smashed Avocado Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of CALI FRESH Turkey with Smashed Avocado Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of CALI FRESH Turkey with Smashed Avocado Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from CALI FRESH Turkey with Smashed Avocado Salad for free?
Yes! Since CALI FRESH Turkey with Smashed Avocado Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from CALI FRESH Turkey with Smashed Avocado Salad with water tracking feature?
Nutribit automatically calculates the water content of CALI FRESH Turkey with Smashed Avocado Salad and adds it to your daily hydration log. Simply log CALI FRESH Turkey with Smashed Avocado Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes CALI FRESH Turkey with Smashed Avocado Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including CALI FRESH Turkey with Smashed Avocado Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access CALI FRESH Turkey with Smashed Avocado Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, CALI FRESH Turkey with Smashed Avocado Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of CALI FRESH Turkey with Smashed Avocado Salad
Protein and Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad supports bone health.
Protein in CALI FRESH Turkey with Smashed Avocado Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in CALI FRESH Turkey with Smashed Avocado Salad supports building and repairing tissues.
Builds and repairs tissues in CALI FRESH Turkey with Smashed Avocado Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in CALI FRESH Turkey with Smashed Avocado Salad supports immune function.
Supports immune function in CALI FRESH Turkey with Smashed Avocado Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in CALI FRESH Turkey with Smashed Avocado Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in CALI FRESH Turkey with Smashed Avocado Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in CALI FRESH Turkey with Smashed Avocado Salad provides energy.
Provides energy in CALI FRESH Turkey with Smashed Avocado Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in CALI FRESH Turkey with Smashed Avocado Salad supports muscle growth and strength.
Supports muscle growth and strength in CALI FRESH Turkey with Smashed Avocado Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in CALI FRESH Turkey with Smashed Avocado Salad helps in weight management.
Helps in weight management in CALI FRESH Turkey with Smashed Avocado Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in CALI FRESH Turkey with Smashed Avocado Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in CALI FRESH Turkey with Smashed Avocado Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in CALI FRESH Turkey with Smashed Avocado Salad improves skin, hair, and nails.
Improves skin, hair, and nails in CALI FRESH Turkey with Smashed Avocado Salad is essential for the health and growth of hair, skin, and nails.
Protein in CALI FRESH Turkey with Smashed Avocado Salad regulates blood sugar levels.
Regulates blood sugar levels in CALI FRESH Turkey with Smashed Avocado Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad supports digestion.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad supports heart health.
Soluble fiber in CALI FRESH Turkey with Smashed Avocado Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad aids in weight management.
Fiber-rich foods in CALI FRESH Turkey with Smashed Avocado Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad regulates blood sugar.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad promotes gut health.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad lowers the risk of colon cancer.
A high-fiber diet from CALI FRESH Turkey with Smashed Avocado Salad is linked to a reduced risk of colon cancer.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad improves skin health.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad helps lower blood pressure.
Adequate fiber in CALI FRESH Turkey with Smashed Avocado Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad boosts immune function.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad reduces the risk of type 2 diabetes.
Fiber in CALI FRESH Turkey with Smashed Avocado Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad supports eye health.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad boosts immune function.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad promotes healthy skin.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad enhances reproductive health.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad reduces the risk of certain cancers.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad promotes healthy development during pregnancy.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad maintains healthy mucous membranes.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad improves wound healing.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad may reduce the risk of macular degeneration.
Vitamin A in CALI FRESH Turkey with Smashed Avocado Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in CALI FRESH Turkey with Smashed Avocado Salad supports fluid balance.
Maintains Fluid Balance in CALI FRESH Turkey with Smashed Avocado Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in CALI FRESH Turkey with Smashed Avocado Salad supports nerve function.
Supports Nerve Function in CALI FRESH Turkey with Smashed Avocado Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in CALI FRESH Turkey with Smashed Avocado Salad helps regulate blood pressure.
Regulates Blood Pressure in CALI FRESH Turkey with Smashed Avocado Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in CALI FRESH Turkey with Smashed Avocado Salad supports muscle function.
Aids Muscle Function in CALI FRESH Turkey with Smashed Avocado Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in CALI FRESH Turkey with Smashed Avocado Salad aids nutrient absorption.
Improves Nutrient Absorption in CALI FRESH Turkey with Smashed Avocado Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in CALI FRESH Turkey with Smashed Avocado Salad helps balance pH levels.
Balances pH Levels in CALI FRESH Turkey with Smashed Avocado Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in CALI FRESH Turkey with Smashed Avocado Salad supports bone health.
Supports Bone Health in CALI FRESH Turkey with Smashed Avocado Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 410 grams CALI FRESH Turkey with Smashed Avocado Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.