Falafel Wrap
Main, Crunchy, filling
12.5
% from protein50
% from carbs50
% from fatNutrition Facts
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Common Food
Falafel Wrap Nutrients FAQs
Nutrients
- Vitamin C:Falafel Wrap has 10 mg of Vitamin C.
- Falafel Wrap has 100mg of Calcium.
- Falafel Wrap has 500mg of Sodium, Na.
- Falafel Wrap has 600mg of Potassium, K.
- Falafel Wrap has 4mg of Iron.
What is the calorie content of Falafel Wrap?
A typical serving 1 wrap (300 grams) of Falafel Wrap contains approximately 450 calories.
You can check the exact calorie content by logging Falafel Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Falafel Wrap have?
The amount of fat in Falafel Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (300 grams) of Falafel Wrap contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Falafel Wrap have?
The protein content in Falafel Wrap depends on the ingredients exists in it. On average, 1 wrap (300 grams) of Falafel Wrap contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Falafel Wrap, Download Nutribit app for healthier you!
How much sugar does a Falafel Wrap have?
On average, 1 wrap (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falafel Wrap.
How Much carbohydrates (carbs) is in Falafel Wrap?
The amount of carbohydrates (carbs) in Falafel Wrap depends on its serving size and preparation. On average, 1 wrap (300 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Falafel Wrap.
How Much Fiber is in Falafel Wrap?
Falafel Wrap contains approximately 7 grams of fiber in 1 wrap (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Falafel Wrap for healthier you!
What vitamins and minerals are in a Falafel Wrap?
Vitamins in Falafel Wrap:
Falafel Wrap contains following minerals:
General
Does Falafel Wrap contain caffeine?
Falafel Wrap does not contain any caffeine.
Does Falafel Wrap contain alcohol?
Falafel Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Falafel Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafel Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Falafel Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Falafel Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafel Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Falafel Wrap for free?
Yes! Since Falafel Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Falafel Wrap with water tracking feature?
Nutribit automatically calculates the water content of Falafel Wrap and adds it to your daily hydration log. Simply log Falafel Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Falafel Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Falafel Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Falafel Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Falafel Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Falafel Wrap
Fiber and Zinc in Falafel Wrap improves skin health.
Fiber in Falafel Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Falafel Wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Falafel Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Falafel Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Falafel Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Falafel Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Falafel Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Falafel Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Falafel Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Falafel Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Falafel Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Falafel Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Falafel Wrap enhances brain function and helps improve memory and focus.
Glucose from Falafel Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Falafel Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Falafel Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Falafel Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Falafel Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Falafel Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Falafel Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Falafel Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Falafel Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Falafel Wrap supports building and repairing tissues.
Builds and repairs tissues in Falafel Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Falafel Wrap supports immune function.
Supports immune function in Falafel Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Falafel Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Falafel Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Falafel Wrap provides energy.
Provides energy in Falafel Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Falafel Wrap supports muscle growth and strength.
Supports muscle growth and strength in Falafel Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Falafel Wrap helps in weight management.
Helps in weight management in Falafel Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Falafel Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Falafel Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Falafel Wrap supports bone health.
Supports bone health in Falafel Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Falafel Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Falafel Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Falafel Wrap regulates blood sugar levels.
Regulates blood sugar levels in Falafel Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Falafel Wrap supports digestion.
Fiber in Falafel Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Falafel Wrap supports heart health.
Soluble fiber in Falafel Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Falafel Wrap aids in weight management.
Fiber-rich foods in Falafel Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Falafel Wrap regulates blood sugar.
Fiber in Falafel Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Falafel Wrap promotes gut health.
Fiber in Falafel Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Falafel Wrap lowers the risk of colon cancer.
A high-fiber diet from Falafel Wrap is linked to a reduced risk of colon cancer.
Fiber in Falafel Wrap helps lower blood pressure.
Adequate fiber in Falafel Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Falafel Wrap boosts immune function.
Fiber in Falafel Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Falafel Wrap reduces the risk of type 2 diabetes.
Fiber in Falafel Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Falafel Wrap supports fluid balance.
Maintains Fluid Balance in Falafel Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Falafel Wrap supports nerve function.
Supports Nerve Function in Falafel Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Falafel Wrap helps regulate blood pressure.
Regulates Blood Pressure in Falafel Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Falafel Wrap supports muscle function.
Aids Muscle Function in Falafel Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Falafel Wrap aids nutrient absorption.
Improves Nutrient Absorption in Falafel Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Falafel Wrap helps balance pH levels.
Balances pH Levels in Falafel Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Falafel Wrap supports bone health.
Supports Bone Health in Falafel Wrap helps retain calcium and prevent the loss of bone density over time.
Iodine in Falafel Wrap supports thyroid health.
Thyroid Health in Falafel Wrap is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Falafel Wrap supports cognitive function.
Cognitive Function in Falafel Wrap helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Falafel Wrap strengthens the immune system.
Immune System Support in Falafel Wrap helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Falafel Wrap supports hormonal balance.
Hormonal Balance in Falafel Wrap helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Falafel Wrap supports skin health.
Skin Health in Falafel Wrap is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Falafel Wrap supports detoxification.
Detoxification in Falafel Wrap assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Falafel Wrap supports fetal development.
Fetal Development in Falafel Wrap is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Falafel Wrap helps regulate metabolism.
Metabolism Regulation in Falafel Wrap ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Falafel Wrap promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Falafel Wrap is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Falafel Wrap boosts immune system
Boosts Immune System in Falafel Wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Falafel Wrap promotes wound healing
Promotes Wound Healing in Falafel Wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Falafel Wrap supports growth and development
Supports Growth and Development in Falafel Wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Falafel Wrap enhances brain function
Enhances Brain Function in Falafel Wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Falafel Wrap regulates hormonal balance
Regulates Hormonal Balance in Falafel Wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Falafel Wrap supports healthy vision
Supports Healthy Vision in Falafel Wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Falafel Wrap improves digestive health
Improves Digestive Health in Falafel Wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Falafel Wrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Falafel Wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Falafel Wrap reduces inflammation
Reduces Inflammation in Falafel Wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 wrap Falafel Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.