Falafel Wrap

Main, Crunchy, filling

Total Energy

450

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

5g

10%

Starch

30g

Protein

15g

30%

Water

150g

Glucose

3g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falafel Wrap

A typical serving 1 wrap of Falafel Wrap (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falafel Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (300 grams) of Falafel Wrap contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falafel Wrap depends on the ingredients exists in it. On average, 1 wrap of Falafel Wrap (about 300 grams) contains approximately 15 grams of protein.

On average, 1 wrap (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 300 grams) contains about 60 grams of carbohydrates.

Falafel Wrap contains approximately 7 grams of fiber in 1 wrap (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Falafel

Common Food

83 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 wrap Falafel Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.