Catering Turkey on Country Rustic Sourdough, Half

Panera Bread

32.97

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 order
Amount per serving
Calories
180
% Daily value*

Total Fat 2 g
3.1%

Cholesterol 25 mg
8.3%

Sodium, Na 530 mg
23%

Total Carbohydrates 26 g
9.5%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 15 g
30%

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Catering Turkey on Country Rustic Sourdough, Half Nutrients FAQs

Nutrients

What is the calorie content of Catering Turkey on Country Rustic Sourdough, Half?

A typical serving 1 order of Catering Turkey on Country Rustic Sourdough, Half contains approximately 180 calories.

You can check the exact calorie content by logging Catering Turkey on Country Rustic Sourdough, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Catering Turkey on Country Rustic Sourdough, Half have?

The amount of fat in Catering Turkey on Country Rustic Sourdough, Half depends on the ingredients and preparation method. On average, one serving 1 order of Catering Turkey on Country Rustic Sourdough, Half contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Catering Turkey on Country Rustic Sourdough, Half have?

The protein content in Catering Turkey on Country Rustic Sourdough, Half depends on the ingredients exists in it. On average, 1 order of Catering Turkey on Country Rustic Sourdough, Half contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Catering Turkey on Country Rustic Sourdough, Half, Download Nutribit app for healthier you!

How much sugar does a Catering Turkey on Country Rustic Sourdough, Half have?

On average, 1 order contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catering Turkey on Country Rustic Sourdough, Half.

How Much carbohydrates (carbs) is in Catering Turkey on Country Rustic Sourdough, Half?

The amount of carbohydrates (carbs) in Catering Turkey on Country Rustic Sourdough, Half depends on its serving size and preparation. On average, 1 order contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Catering Turkey on Country Rustic Sourdough, Half.

How Much Fiber is in Catering Turkey on Country Rustic Sourdough, Half?

Catering Turkey on Country Rustic Sourdough, Half contains approximately 2 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Catering Turkey on Country Rustic Sourdough, Half for healthier you!

What vitamins and minerals are in a Catering Turkey on Country Rustic Sourdough, Half?

Catering Turkey on Country Rustic Sourdough, Half contains following minerals:

  • Catering Turkey on Country Rustic Sourdough, Half has 530mg of Sodium, Na.

General

Does Catering Turkey on Country Rustic Sourdough, Half contain caffeine?

Catering Turkey on Country Rustic Sourdough, Half does not contain any caffeine.

Does Catering Turkey on Country Rustic Sourdough, Half contain alcohol?

Catering Turkey on Country Rustic Sourdough, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Catering Turkey on Country Rustic Sourdough, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catering Turkey on Country Rustic Sourdough, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Catering Turkey on Country Rustic Sourdough, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Catering Turkey on Country Rustic Sourdough, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catering Turkey on Country Rustic Sourdough, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Catering Turkey on Country Rustic Sourdough, Half for free?

Yes! Since Catering Turkey on Country Rustic Sourdough, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Catering Turkey on Country Rustic Sourdough, Half with water tracking feature?

Nutribit automatically calculates the water content of Catering Turkey on Country Rustic Sourdough, Half and adds it to your daily hydration log. Simply log Catering Turkey on Country Rustic Sourdough, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Catering Turkey on Country Rustic Sourdough, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Catering Turkey on Country Rustic Sourdough, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Catering Turkey on Country Rustic Sourdough, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Catering Turkey on Country Rustic Sourdough, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Catering Turkey on Country Rustic Sourdough, Half

Protein in Catering Turkey on Country Rustic Sourdough, Half supports building and repairing tissues.

Builds and repairs tissues in Catering Turkey on Country Rustic Sourdough, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Catering Turkey on Country Rustic Sourdough, Half supports immune function.

Supports immune function in Catering Turkey on Country Rustic Sourdough, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Catering Turkey on Country Rustic Sourdough, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Catering Turkey on Country Rustic Sourdough, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Catering Turkey on Country Rustic Sourdough, Half provides energy.

Provides energy in Catering Turkey on Country Rustic Sourdough, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Catering Turkey on Country Rustic Sourdough, Half supports muscle growth and strength.

Supports muscle growth and strength in Catering Turkey on Country Rustic Sourdough, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Catering Turkey on Country Rustic Sourdough, Half helps in weight management.

Helps in weight management in Catering Turkey on Country Rustic Sourdough, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Catering Turkey on Country Rustic Sourdough, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Catering Turkey on Country Rustic Sourdough, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Catering Turkey on Country Rustic Sourdough, Half supports bone health.

Supports bone health in Catering Turkey on Country Rustic Sourdough, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Catering Turkey on Country Rustic Sourdough, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Catering Turkey on Country Rustic Sourdough, Half is essential for the health and growth of hair, skin, and nails.

Protein in Catering Turkey on Country Rustic Sourdough, Half regulates blood sugar levels.

Regulates blood sugar levels in Catering Turkey on Country Rustic Sourdough, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Catering Turkey on Country Rustic Sourdough, Half supports fluid balance.

Maintains Fluid Balance in Catering Turkey on Country Rustic Sourdough, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Catering Turkey on Country Rustic Sourdough, Half supports nerve function.

Supports Nerve Function in Catering Turkey on Country Rustic Sourdough, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Catering Turkey on Country Rustic Sourdough, Half helps regulate blood pressure.

Regulates Blood Pressure in Catering Turkey on Country Rustic Sourdough, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Catering Turkey on Country Rustic Sourdough, Half supports muscle function.

Aids Muscle Function in Catering Turkey on Country Rustic Sourdough, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Catering Turkey on Country Rustic Sourdough, Half aids nutrient absorption.

Improves Nutrient Absorption in Catering Turkey on Country Rustic Sourdough, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Catering Turkey on Country Rustic Sourdough, Half helps balance pH levels.

Balances pH Levels in Catering Turkey on Country Rustic Sourdough, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Catering Turkey on Country Rustic Sourdough, Half supports bone health.

Supports Bone Health in Catering Turkey on Country Rustic Sourdough, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 order Catering Turkey on Country Rustic Sourdough, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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