Steak & Arugula on Country Rustic Sourdough, Half

Panera Bread

Total Energy

290

kcal

37.37

% from carbs

22.15

% from protein

40.48

% from fats

In 1 order

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak & Arugula on Country Rustic Sourdough, Half

A typical serving 1 order of Steak & Arugula on Country Rustic Sourdough, Half (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak & Arugula on Country Rustic Sourdough, Half depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of Steak & Arugula on Country Rustic Sourdough, Half contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak & Arugula on Country Rustic Sourdough, Half depends on the ingredients exists in it. On average, 1 order of Steak & Arugula on Country Rustic Sourdough, Half (about null grams) contains approximately 16 grams of protein.

On average, 1 order (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 27 grams of carbohydrates.

Steak & Arugula on Country Rustic Sourdough, Half contains approximately 2 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 order Steak & Arugula on Country Rustic Sourdough, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.