Steak & Arugula on Country Rustic Sourdough, Half

Panera Bread

22.15

% from protein

37.37

% from carbs

37.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 order
Amount per serving
Calories
290
% Daily value*

Total Fat 13 g
20%

Saturated 3 g
15%

Cholesterol 40 mg
13.3%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 27 g
9.8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 16 g
32%

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Steak & Arugula on Country Rustic Sourdough, Half Nutrients FAQs

Nutrients

What is the calorie content of Steak & Arugula on Country Rustic Sourdough, Half?

A typical serving 1 order of Steak & Arugula on Country Rustic Sourdough, Half contains approximately 290 calories.

You can check the exact calorie content by logging Steak & Arugula on Country Rustic Sourdough, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak & Arugula on Country Rustic Sourdough, Half have?

The amount of fat in Steak & Arugula on Country Rustic Sourdough, Half depends on the ingredients and preparation method. On average, one serving 1 order of Steak & Arugula on Country Rustic Sourdough, Half contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak & Arugula on Country Rustic Sourdough, Half have?

The protein content in Steak & Arugula on Country Rustic Sourdough, Half depends on the ingredients exists in it. On average, 1 order of Steak & Arugula on Country Rustic Sourdough, Half contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Steak & Arugula on Country Rustic Sourdough, Half, Download Nutribit app for healthier you!

How much sugar does a Steak & Arugula on Country Rustic Sourdough, Half have?

On average, 1 order contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Arugula on Country Rustic Sourdough, Half.

How Much carbohydrates (carbs) is in Steak & Arugula on Country Rustic Sourdough, Half?

The amount of carbohydrates (carbs) in Steak & Arugula on Country Rustic Sourdough, Half depends on its serving size and preparation. On average, 1 order contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak & Arugula on Country Rustic Sourdough, Half.

How Much Fiber is in Steak & Arugula on Country Rustic Sourdough, Half?

Steak & Arugula on Country Rustic Sourdough, Half contains approximately 2 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Arugula on Country Rustic Sourdough, Half for healthier you!

What vitamins and minerals are in a Steak & Arugula on Country Rustic Sourdough, Half?

Steak & Arugula on Country Rustic Sourdough, Half contains following minerals:

  • Steak & Arugula on Country Rustic Sourdough, Half has 520mg of Sodium, Na.

General

Does Steak & Arugula on Country Rustic Sourdough, Half contain caffeine?

Steak & Arugula on Country Rustic Sourdough, Half does not contain any caffeine.

Does Steak & Arugula on Country Rustic Sourdough, Half contain alcohol?

Steak & Arugula on Country Rustic Sourdough, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak & Arugula on Country Rustic Sourdough, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Arugula on Country Rustic Sourdough, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak & Arugula on Country Rustic Sourdough, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak & Arugula on Country Rustic Sourdough, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Arugula on Country Rustic Sourdough, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak & Arugula on Country Rustic Sourdough, Half for free?

Yes! Since Steak & Arugula on Country Rustic Sourdough, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak & Arugula on Country Rustic Sourdough, Half with water tracking feature?

Nutribit automatically calculates the water content of Steak & Arugula on Country Rustic Sourdough, Half and adds it to your daily hydration log. Simply log Steak & Arugula on Country Rustic Sourdough, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak & Arugula on Country Rustic Sourdough, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak & Arugula on Country Rustic Sourdough, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak & Arugula on Country Rustic Sourdough, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak & Arugula on Country Rustic Sourdough, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak & Arugula on Country Rustic Sourdough, Half

Protein in Steak & Arugula on Country Rustic Sourdough, Half supports building and repairing tissues.

Builds and repairs tissues in Steak & Arugula on Country Rustic Sourdough, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak & Arugula on Country Rustic Sourdough, Half supports immune function.

Supports immune function in Steak & Arugula on Country Rustic Sourdough, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak & Arugula on Country Rustic Sourdough, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak & Arugula on Country Rustic Sourdough, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak & Arugula on Country Rustic Sourdough, Half provides energy.

Provides energy in Steak & Arugula on Country Rustic Sourdough, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak & Arugula on Country Rustic Sourdough, Half supports muscle growth and strength.

Supports muscle growth and strength in Steak & Arugula on Country Rustic Sourdough, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak & Arugula on Country Rustic Sourdough, Half helps in weight management.

Helps in weight management in Steak & Arugula on Country Rustic Sourdough, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak & Arugula on Country Rustic Sourdough, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak & Arugula on Country Rustic Sourdough, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak & Arugula on Country Rustic Sourdough, Half supports bone health.

Supports bone health in Steak & Arugula on Country Rustic Sourdough, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steak & Arugula on Country Rustic Sourdough, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Steak & Arugula on Country Rustic Sourdough, Half is essential for the health and growth of hair, skin, and nails.

Protein in Steak & Arugula on Country Rustic Sourdough, Half regulates blood sugar levels.

Regulates blood sugar levels in Steak & Arugula on Country Rustic Sourdough, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Steak & Arugula on Country Rustic Sourdough, Half supports fluid balance.

Maintains Fluid Balance in Steak & Arugula on Country Rustic Sourdough, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak & Arugula on Country Rustic Sourdough, Half supports nerve function.

Supports Nerve Function in Steak & Arugula on Country Rustic Sourdough, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak & Arugula on Country Rustic Sourdough, Half helps regulate blood pressure.

Regulates Blood Pressure in Steak & Arugula on Country Rustic Sourdough, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak & Arugula on Country Rustic Sourdough, Half supports muscle function.

Aids Muscle Function in Steak & Arugula on Country Rustic Sourdough, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak & Arugula on Country Rustic Sourdough, Half aids nutrient absorption.

Improves Nutrient Absorption in Steak & Arugula on Country Rustic Sourdough, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak & Arugula on Country Rustic Sourdough, Half helps balance pH levels.

Balances pH Levels in Steak & Arugula on Country Rustic Sourdough, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak & Arugula on Country Rustic Sourdough, Half supports bone health.

Supports Bone Health in Steak & Arugula on Country Rustic Sourdough, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 order Steak & Arugula on Country Rustic Sourdough, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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