Turkey BLT on Sourdough Bread
Hearn Kirkwood
24.76
% from protein40.95
% from carbs40.95
% from fatNutrition Facts
More items Like Turkey BLT on Sourdough Bread
Turkey BLT on Sourdough Sandwich
Hearn Kirkwood
Turkey & Gouda on Cauliflower Thins
Hearn Kirkwood
Turkey & Cheddar on Everything Sub
Hearn Kirkwood
Chicken on Hawaiian Sweet Bread
Hearn Kirkwood
Chicken on Sprouted Grain Bread
Hearn Kirkwood
Peanut Butter & Jelly on White Bread
Hearn Kirkwood
Turkey Breast & Cheddar Wrao on Gluten Free Tortilla
Hearn Kirkwood
Turkey BLT on Sourdough
Compass Group
Turkey Breast and Cheddar Wrap, on a Gluten Free Tortilla
Hearn Kirkwood
Sandwich, Italian on Ciabatta
Hearn Kirkwood
Turkey Breast and Cheddar Pinwheels
Hearn Kirkwood
Turkey, Havarti & Onion Marmalade Sandwich
Hearn Kirkwood
Chicken Salad, on Everything Ficelle
Hearn Kirkwood
Egg Salad On Everything Ficelle
Hearn Kirkwood
Tuna Salad on Everything Ficelle
Hearn Kirkwood
Artisan Sandwich, Turkey, Ham & Salami Hoagie
Hearn Kirkwood
Ham & Cheddar Hawaiian Sweet Bread
Hearn Kirkwood
Chicken Salad on a Pretzel Roll
Hearn Kirkwood
Ham & Gouda on Pretzel Roll Sandwich
Hearn Kirkwood
Sandwich, Ham & Gouda on Pretzel Roll
Hearn Kirkwood
Turkey Sub with Creamy Avocado Poblano Dressing
Hearn Kirkwood
Wrap, Turkey Breast, Bacon and Cheddar Cheese
Hearn Kirkwood
Turkey BLT On Honey White Bread
Grab & Go
Turkey BLT on Sourdough Bread Nutrients FAQs
Nutrients
- Turkey BLT on Sourdough Bread has 23mg of Calcium.
- Turkey BLT on Sourdough Bread has 1270mg of Sodium, Na.
- Turkey BLT on Sourdough Bread has 926mg of Potassium, K.
- Turkey BLT on Sourdough Bread has 4mg of Iron.
What is the calorie content of Turkey BLT on Sourdough Bread?
A typical serving 1 package (230 grams) of Turkey BLT on Sourdough Bread contains approximately 420 calories.
You can check the exact calorie content by logging Turkey BLT on Sourdough Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey BLT on Sourdough Bread have?
The amount of fat in Turkey BLT on Sourdough Bread depends on the ingredients and preparation method. On average, one serving 1 package (230 grams) of Turkey BLT on Sourdough Bread contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey BLT on Sourdough Bread have?
The protein content in Turkey BLT on Sourdough Bread depends on the ingredients exists in it. On average, 1 package (230 grams) of Turkey BLT on Sourdough Bread contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey BLT on Sourdough Bread, Download Nutribit app for healthier you!
How much sugar does a Turkey BLT on Sourdough Bread have?
On average, 1 package (230 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey BLT on Sourdough Bread.
How Much carbohydrates (carbs) is in Turkey BLT on Sourdough Bread?
The amount of carbohydrates (carbs) in Turkey BLT on Sourdough Bread depends on its serving size and preparation. On average, 1 package (230 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey BLT on Sourdough Bread.
How Much Fiber is in Turkey BLT on Sourdough Bread?
Turkey BLT on Sourdough Bread contains approximately 2 grams of fiber in 1 package (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey BLT on Sourdough Bread for healthier you!
What vitamins and minerals are in a Turkey BLT on Sourdough Bread?
Turkey BLT on Sourdough Bread contains following minerals:
General
Does Turkey BLT on Sourdough Bread contain caffeine?
Turkey BLT on Sourdough Bread does not contain any caffeine.
Does Turkey BLT on Sourdough Bread contain alcohol?
Turkey BLT on Sourdough Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey BLT on Sourdough Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey BLT on Sourdough Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey BLT on Sourdough Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey BLT on Sourdough Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey BLT on Sourdough Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey BLT on Sourdough Bread for free?
Yes! Since Turkey BLT on Sourdough Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey BLT on Sourdough Bread with water tracking feature?
Nutribit automatically calculates the water content of Turkey BLT on Sourdough Bread and adds it to your daily hydration log. Simply log Turkey BLT on Sourdough Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey BLT on Sourdough Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey BLT on Sourdough Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey BLT on Sourdough Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey BLT on Sourdough Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey BLT on Sourdough Bread
Total Carbohydrates in Turkey BLT on Sourdough Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey BLT on Sourdough Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey BLT on Sourdough Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey BLT on Sourdough Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey BLT on Sourdough Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey BLT on Sourdough Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey BLT on Sourdough Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey BLT on Sourdough Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey BLT on Sourdough Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey BLT on Sourdough Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey BLT on Sourdough Bread enhances brain function and helps improve memory and focus.
Glucose from Turkey BLT on Sourdough Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey BLT on Sourdough Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey BLT on Sourdough Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey BLT on Sourdough Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey BLT on Sourdough Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey BLT on Sourdough Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey BLT on Sourdough Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey BLT on Sourdough Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey BLT on Sourdough Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey BLT on Sourdough Bread supports building and repairing tissues.
Builds and repairs tissues in Turkey BLT on Sourdough Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey BLT on Sourdough Bread supports immune function.
Supports immune function in Turkey BLT on Sourdough Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey BLT on Sourdough Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey BLT on Sourdough Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey BLT on Sourdough Bread provides energy.
Provides energy in Turkey BLT on Sourdough Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey BLT on Sourdough Bread supports muscle growth and strength.
Supports muscle growth and strength in Turkey BLT on Sourdough Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey BLT on Sourdough Bread helps in weight management.
Helps in weight management in Turkey BLT on Sourdough Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey BLT on Sourdough Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey BLT on Sourdough Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey BLT on Sourdough Bread supports bone health.
Supports bone health in Turkey BLT on Sourdough Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey BLT on Sourdough Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey BLT on Sourdough Bread is essential for the health and growth of hair, skin, and nails.
Protein in Turkey BLT on Sourdough Bread regulates blood sugar levels.
Regulates blood sugar levels in Turkey BLT on Sourdough Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey BLT on Sourdough Bread supports fluid balance.
Maintains Fluid Balance in Turkey BLT on Sourdough Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey BLT on Sourdough Bread supports nerve function.
Supports Nerve Function in Turkey BLT on Sourdough Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey BLT on Sourdough Bread helps regulate blood pressure.
Regulates Blood Pressure in Turkey BLT on Sourdough Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey BLT on Sourdough Bread supports muscle function.
Aids Muscle Function in Turkey BLT on Sourdough Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey BLT on Sourdough Bread aids nutrient absorption.
Improves Nutrient Absorption in Turkey BLT on Sourdough Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey BLT on Sourdough Bread helps balance pH levels.
Balances pH Levels in Turkey BLT on Sourdough Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey BLT on Sourdough Bread supports bone health.
Supports Bone Health in Turkey BLT on Sourdough Bread helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Turkey BLT on Sourdough Bread supports heart health.
Supports Heart Health in Turkey BLT on Sourdough Bread helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Turkey BLT on Sourdough Bread supports muscle function.
Muscle Function in Turkey BLT on Sourdough Bread plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Turkey BLT on Sourdough Bread supports bone health.
Bone Health in Turkey BLT on Sourdough Bread helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Turkey BLT on Sourdough Bread supports fluid balance.
Fluid Balance in Turkey BLT on Sourdough Bread helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Turkey BLT on Sourdough Bread supports nerve function.
Nerve Function in Turkey BLT on Sourdough Bread is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Turkey BLT on Sourdough Bread reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Turkey BLT on Sourdough Bread may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Turkey BLT on Sourdough Bread helps regulate blood sugar.
Regulates Blood Sugar in Turkey BLT on Sourdough Bread helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Turkey BLT on Sourdough Bread reduces water retention.
Reduces Water Retention in Turkey BLT on Sourdough Bread helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Turkey BLT on Sourdough Bread helps reduce hypertension.
Adequate Reduces Hypertension in Turkey BLT on Sourdough Bread intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 420 calories?
The amount of exercise required to burn off 1 package Turkey BLT on Sourdough Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.