Steak & Arugula on Country Rustic Sourdough, Whole

Panera Bread

Total Energy

570

kcal

37.19

% from carbs

21.75

% from protein

41.05

% from fats

In 1 order

% daily value

Total Fat

26g

40%

Saturated

6g

30%

Cholesterol

85mg

28.3%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak & Arugula on Country Rustic Sourdough, Whole

A typical serving 1 order of Steak & Arugula on Country Rustic Sourdough, Whole (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak & Arugula on Country Rustic Sourdough, Whole depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of Steak & Arugula on Country Rustic Sourdough, Whole contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak & Arugula on Country Rustic Sourdough, Whole depends on the ingredients exists in it. On average, 1 order of Steak & Arugula on Country Rustic Sourdough, Whole (about null grams) contains approximately 31 grams of protein.

On average, 1 order (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 53 grams of carbohydrates.

Steak & Arugula on Country Rustic Sourdough, Whole contains approximately 3 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 order Steak & Arugula on Country Rustic Sourdough, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.