Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole
Panera Bread
19.88
% from protein24.97
% from carbs24.97
% from fatNutrition Facts
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Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole Nutrients FAQs
Nutrients
- Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole has 1530mg of Sodium, Na.
What is the calorie content of Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole?
A typical serving 1 order of Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole contains approximately 850 calories.
You can check the exact calorie content by logging Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole have?
The amount of fat in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole depends on the ingredients and preparation method. On average, one serving 1 order of Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole have?
The protein content in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole depends on the ingredients exists in it. On average, 1 order of Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole, Download Nutribit app for healthier you!
How much sugar does a Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole have?
On average, 1 order contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole.
How Much carbohydrates (carbs) is in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole?
The amount of carbohydrates (carbs) in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole depends on its serving size and preparation. On average, 1 order contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole.
How Much Fiber is in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole?
Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole contains approximately 7 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole for healthier you!
What vitamins and minerals are in a Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole?
Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole contains following minerals:
General
Does Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole contain caffeine?
Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole does not contain any caffeine.
Does Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole contain alcohol?
Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole for free?
Yes! Since Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole with water tracking feature?
Nutribit automatically calculates the water content of Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole and adds it to your daily hydration log. Simply log Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole
Total Carbohydrates in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole enhances brain function and helps improve memory and focus.
Glucose from Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole, help regulate blood pressure and reduce hypertension risk.
Protein in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole supports building and repairing tissues.
Builds and repairs tissues in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole supports immune function.
Supports immune function in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole provides energy.
Provides energy in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole supports muscle growth and strength.
Supports muscle growth and strength in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps in weight management.
Helps in weight management in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole supports bone health.
Supports bone health in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole regulates blood sugar levels.
Regulates blood sugar levels in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole supports digestion.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole supports heart health.
Soluble fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole aids in weight management.
Fiber-rich foods in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole regulates blood sugar.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole promotes gut health.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole lowers the risk of colon cancer.
A high-fiber diet from Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole is linked to a reduced risk of colon cancer.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole improves skin health.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps lower blood pressure.
Adequate fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole boosts immune function.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole reduces the risk of type 2 diabetes.
Fiber in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole supports fluid balance.
Maintains Fluid Balance in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole supports nerve function.
Supports Nerve Function in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps regulate blood pressure.
Regulates Blood Pressure in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole supports muscle function.
Aids Muscle Function in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole aids nutrient absorption.
Improves Nutrient Absorption in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps balance pH levels.
Balances pH Levels in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole supports bone health.
Supports Bone Health in Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole helps retain calcium and prevent the loss of bone density over time.
How to burn 850 calories?
The amount of exercise required to burn off 1 order Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.