Turkey on Country Rustic Sourdough Sandwich, Half
Panera Bread
24.43
% from protein41.22
% from carbs41.22
% from fatNutrition Facts
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Turkey on Country Rustic Sourdough Sandwich, Half Nutrients FAQs
Nutrients
- Turkey on Country Rustic Sourdough Sandwich, Half has 650mg of Sodium, Na.
What is the calorie content of Turkey on Country Rustic Sourdough Sandwich, Half?
A typical serving 1 order of Turkey on Country Rustic Sourdough Sandwich, Half contains approximately 250 calories.
You can check the exact calorie content by logging Turkey on Country Rustic Sourdough Sandwich, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey on Country Rustic Sourdough Sandwich, Half have?
The amount of fat in Turkey on Country Rustic Sourdough Sandwich, Half depends on the ingredients and preparation method. On average, one serving 1 order of Turkey on Country Rustic Sourdough Sandwich, Half contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey on Country Rustic Sourdough Sandwich, Half have?
The protein content in Turkey on Country Rustic Sourdough Sandwich, Half depends on the ingredients exists in it. On average, 1 order of Turkey on Country Rustic Sourdough Sandwich, Half contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey on Country Rustic Sourdough Sandwich, Half, Download Nutribit app for healthier you!
How much sugar does a Turkey on Country Rustic Sourdough Sandwich, Half have?
On average, 1 order contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey on Country Rustic Sourdough Sandwich, Half.
How Much carbohydrates (carbs) is in Turkey on Country Rustic Sourdough Sandwich, Half?
The amount of carbohydrates (carbs) in Turkey on Country Rustic Sourdough Sandwich, Half depends on its serving size and preparation. On average, 1 order contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey on Country Rustic Sourdough Sandwich, Half.
How Much Fiber is in Turkey on Country Rustic Sourdough Sandwich, Half?
Turkey on Country Rustic Sourdough Sandwich, Half contains approximately 2 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey on Country Rustic Sourdough Sandwich, Half for healthier you!
What vitamins and minerals are in a Turkey on Country Rustic Sourdough Sandwich, Half?
Turkey on Country Rustic Sourdough Sandwich, Half contains following minerals:
General
Does Turkey on Country Rustic Sourdough Sandwich, Half contain caffeine?
Turkey on Country Rustic Sourdough Sandwich, Half does not contain any caffeine.
Does Turkey on Country Rustic Sourdough Sandwich, Half contain alcohol?
Turkey on Country Rustic Sourdough Sandwich, Half does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey on Country Rustic Sourdough Sandwich, Half?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey on Country Rustic Sourdough Sandwich, Half and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey on Country Rustic Sourdough Sandwich, Half quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey on Country Rustic Sourdough Sandwich, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey on Country Rustic Sourdough Sandwich, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey on Country Rustic Sourdough Sandwich, Half for free?
Yes! Since Turkey on Country Rustic Sourdough Sandwich, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey on Country Rustic Sourdough Sandwich, Half with water tracking feature?
Nutribit automatically calculates the water content of Turkey on Country Rustic Sourdough Sandwich, Half and adds it to your daily hydration log. Simply log Turkey on Country Rustic Sourdough Sandwich, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey on Country Rustic Sourdough Sandwich, Half as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey on Country Rustic Sourdough Sandwich, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey on Country Rustic Sourdough Sandwich, Half nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey on Country Rustic Sourdough Sandwich, Half data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey on Country Rustic Sourdough Sandwich, Half
Protein in Turkey on Country Rustic Sourdough Sandwich, Half supports building and repairing tissues.
Builds and repairs tissues in Turkey on Country Rustic Sourdough Sandwich, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey on Country Rustic Sourdough Sandwich, Half supports immune function.
Supports immune function in Turkey on Country Rustic Sourdough Sandwich, Half is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey on Country Rustic Sourdough Sandwich, Half helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey on Country Rustic Sourdough Sandwich, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey on Country Rustic Sourdough Sandwich, Half provides energy.
Provides energy in Turkey on Country Rustic Sourdough Sandwich, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey on Country Rustic Sourdough Sandwich, Half supports muscle growth and strength.
Supports muscle growth and strength in Turkey on Country Rustic Sourdough Sandwich, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey on Country Rustic Sourdough Sandwich, Half helps in weight management.
Helps in weight management in Turkey on Country Rustic Sourdough Sandwich, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey on Country Rustic Sourdough Sandwich, Half aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey on Country Rustic Sourdough Sandwich, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey on Country Rustic Sourdough Sandwich, Half supports bone health.
Supports bone health in Turkey on Country Rustic Sourdough Sandwich, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey on Country Rustic Sourdough Sandwich, Half improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey on Country Rustic Sourdough Sandwich, Half is essential for the health and growth of hair, skin, and nails.
Protein in Turkey on Country Rustic Sourdough Sandwich, Half regulates blood sugar levels.
Regulates blood sugar levels in Turkey on Country Rustic Sourdough Sandwich, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey on Country Rustic Sourdough Sandwich, Half supports fluid balance.
Maintains Fluid Balance in Turkey on Country Rustic Sourdough Sandwich, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey on Country Rustic Sourdough Sandwich, Half supports nerve function.
Supports Nerve Function in Turkey on Country Rustic Sourdough Sandwich, Half helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey on Country Rustic Sourdough Sandwich, Half helps regulate blood pressure.
Regulates Blood Pressure in Turkey on Country Rustic Sourdough Sandwich, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey on Country Rustic Sourdough Sandwich, Half supports muscle function.
Aids Muscle Function in Turkey on Country Rustic Sourdough Sandwich, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey on Country Rustic Sourdough Sandwich, Half aids nutrient absorption.
Improves Nutrient Absorption in Turkey on Country Rustic Sourdough Sandwich, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey on Country Rustic Sourdough Sandwich, Half helps balance pH levels.
Balances pH Levels in Turkey on Country Rustic Sourdough Sandwich, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey on Country Rustic Sourdough Sandwich, Half supports bone health.
Supports Bone Health in Turkey on Country Rustic Sourdough Sandwich, Half helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 order Turkey on Country Rustic Sourdough Sandwich, Half
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.