Turkey on Country Rustic Sourdough Sandwich, Half

Panera Bread

Total Energy

250

kcal

41.22

% from carbs

24.43

% from protein

34.35

% from fats

In 1 order

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

650mg

28.3%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey on Country Rustic Sourdough Sandwich, Half

A typical serving 1 order of Turkey on Country Rustic Sourdough Sandwich, Half (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey on Country Rustic Sourdough Sandwich, Half depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of Turkey on Country Rustic Sourdough Sandwich, Half contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey on Country Rustic Sourdough Sandwich, Half depends on the ingredients exists in it. On average, 1 order of Turkey on Country Rustic Sourdough Sandwich, Half (about null grams) contains approximately 16 grams of protein.

On average, 1 order (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 27 grams of carbohydrates.

Turkey on Country Rustic Sourdough Sandwich, Half contains approximately 2 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 order Turkey on Country Rustic Sourdough Sandwich, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.