Turkey on Country Rustic Sourdough Sandwich, Whole

Panera Bread

Total Energy

510

kcal

42.27

% from carbs

24.27

% from protein

33.46

% from fats

In 1 order

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

54g

19.6%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey on Country Rustic Sourdough Sandwich, Whole

A typical serving 1 order of Turkey on Country Rustic Sourdough Sandwich, Whole (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey on Country Rustic Sourdough Sandwich, Whole depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of Turkey on Country Rustic Sourdough Sandwich, Whole contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey on Country Rustic Sourdough Sandwich, Whole depends on the ingredients exists in it. On average, 1 order of Turkey on Country Rustic Sourdough Sandwich, Whole (about null grams) contains approximately 31 grams of protein.

On average, 1 order (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 54 grams of carbohydrates.

Turkey on Country Rustic Sourdough Sandwich, Whole contains approximately 4 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 order Turkey on Country Rustic Sourdough Sandwich, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.