Turkey on Country Rustic Sourdough Sandwich, Whole

Panera Bread

24.27

% from protein

42.27

% from carbs

42.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 order
Amount per serving
Calories
510
% Daily value*

Total Fat 19 g
29.2%

Saturated 3 g
15%

Cholesterol 55 mg
18.3%

Sodium, Na 1290 mg
56.1%

Total Carbohydrates 54 g
19.6%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 31 g
62%

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Turkey on Country Rustic Sourdough Sandwich, Whole Nutrients FAQs

Nutrients

What is the calorie content of Turkey on Country Rustic Sourdough Sandwich, Whole?

A typical serving 1 order of Turkey on Country Rustic Sourdough Sandwich, Whole contains approximately 510 calories.

You can check the exact calorie content by logging Turkey on Country Rustic Sourdough Sandwich, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey on Country Rustic Sourdough Sandwich, Whole have?

The amount of fat in Turkey on Country Rustic Sourdough Sandwich, Whole depends on the ingredients and preparation method. On average, one serving 1 order of Turkey on Country Rustic Sourdough Sandwich, Whole contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey on Country Rustic Sourdough Sandwich, Whole have?

The protein content in Turkey on Country Rustic Sourdough Sandwich, Whole depends on the ingredients exists in it. On average, 1 order of Turkey on Country Rustic Sourdough Sandwich, Whole contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey on Country Rustic Sourdough Sandwich, Whole, Download Nutribit app for healthier you!

How much sugar does a Turkey on Country Rustic Sourdough Sandwich, Whole have?

On average, 1 order contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey on Country Rustic Sourdough Sandwich, Whole.

How Much carbohydrates (carbs) is in Turkey on Country Rustic Sourdough Sandwich, Whole?

The amount of carbohydrates (carbs) in Turkey on Country Rustic Sourdough Sandwich, Whole depends on its serving size and preparation. On average, 1 order contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey on Country Rustic Sourdough Sandwich, Whole.

How Much Fiber is in Turkey on Country Rustic Sourdough Sandwich, Whole?

Turkey on Country Rustic Sourdough Sandwich, Whole contains approximately 4 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey on Country Rustic Sourdough Sandwich, Whole for healthier you!

What vitamins and minerals are in a Turkey on Country Rustic Sourdough Sandwich, Whole?

Turkey on Country Rustic Sourdough Sandwich, Whole contains following minerals:

  • Turkey on Country Rustic Sourdough Sandwich, Whole has 1290mg of Sodium, Na.

General

Does Turkey on Country Rustic Sourdough Sandwich, Whole contain caffeine?

Turkey on Country Rustic Sourdough Sandwich, Whole does not contain any caffeine.

Does Turkey on Country Rustic Sourdough Sandwich, Whole contain alcohol?

Turkey on Country Rustic Sourdough Sandwich, Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey on Country Rustic Sourdough Sandwich, Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey on Country Rustic Sourdough Sandwich, Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey on Country Rustic Sourdough Sandwich, Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey on Country Rustic Sourdough Sandwich, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey on Country Rustic Sourdough Sandwich, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey on Country Rustic Sourdough Sandwich, Whole for free?

Yes! Since Turkey on Country Rustic Sourdough Sandwich, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey on Country Rustic Sourdough Sandwich, Whole with water tracking feature?

Nutribit automatically calculates the water content of Turkey on Country Rustic Sourdough Sandwich, Whole and adds it to your daily hydration log. Simply log Turkey on Country Rustic Sourdough Sandwich, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey on Country Rustic Sourdough Sandwich, Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey on Country Rustic Sourdough Sandwich, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey on Country Rustic Sourdough Sandwich, Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey on Country Rustic Sourdough Sandwich, Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey on Country Rustic Sourdough Sandwich, Whole

Total Carbohydrates in Turkey on Country Rustic Sourdough Sandwich, Whole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey on Country Rustic Sourdough Sandwich, Whole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey on Country Rustic Sourdough Sandwich, Whole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey on Country Rustic Sourdough Sandwich, Whole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey on Country Rustic Sourdough Sandwich, Whole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey on Country Rustic Sourdough Sandwich, Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey on Country Rustic Sourdough Sandwich, Whole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey on Country Rustic Sourdough Sandwich, Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey on Country Rustic Sourdough Sandwich, Whole aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey on Country Rustic Sourdough Sandwich, Whole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey on Country Rustic Sourdough Sandwich, Whole enhances brain function and helps improve memory and focus.

Glucose from Turkey on Country Rustic Sourdough Sandwich, Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey on Country Rustic Sourdough Sandwich, Whole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey on Country Rustic Sourdough Sandwich, Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey on Country Rustic Sourdough Sandwich, Whole promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey on Country Rustic Sourdough Sandwich, Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey on Country Rustic Sourdough Sandwich, Whole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey on Country Rustic Sourdough Sandwich, Whole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey on Country Rustic Sourdough Sandwich, Whole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey on Country Rustic Sourdough Sandwich, Whole, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey on Country Rustic Sourdough Sandwich, Whole supports building and repairing tissues.

Builds and repairs tissues in Turkey on Country Rustic Sourdough Sandwich, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey on Country Rustic Sourdough Sandwich, Whole supports immune function.

Supports immune function in Turkey on Country Rustic Sourdough Sandwich, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey on Country Rustic Sourdough Sandwich, Whole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey on Country Rustic Sourdough Sandwich, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey on Country Rustic Sourdough Sandwich, Whole provides energy.

Provides energy in Turkey on Country Rustic Sourdough Sandwich, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey on Country Rustic Sourdough Sandwich, Whole supports muscle growth and strength.

Supports muscle growth and strength in Turkey on Country Rustic Sourdough Sandwich, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey on Country Rustic Sourdough Sandwich, Whole helps in weight management.

Helps in weight management in Turkey on Country Rustic Sourdough Sandwich, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey on Country Rustic Sourdough Sandwich, Whole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey on Country Rustic Sourdough Sandwich, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey on Country Rustic Sourdough Sandwich, Whole supports bone health.

Supports bone health in Turkey on Country Rustic Sourdough Sandwich, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey on Country Rustic Sourdough Sandwich, Whole improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey on Country Rustic Sourdough Sandwich, Whole is essential for the health and growth of hair, skin, and nails.

Protein in Turkey on Country Rustic Sourdough Sandwich, Whole regulates blood sugar levels.

Regulates blood sugar levels in Turkey on Country Rustic Sourdough Sandwich, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey on Country Rustic Sourdough Sandwich, Whole supports fluid balance.

Maintains Fluid Balance in Turkey on Country Rustic Sourdough Sandwich, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey on Country Rustic Sourdough Sandwich, Whole supports nerve function.

Supports Nerve Function in Turkey on Country Rustic Sourdough Sandwich, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey on Country Rustic Sourdough Sandwich, Whole helps regulate blood pressure.

Regulates Blood Pressure in Turkey on Country Rustic Sourdough Sandwich, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey on Country Rustic Sourdough Sandwich, Whole supports muscle function.

Aids Muscle Function in Turkey on Country Rustic Sourdough Sandwich, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey on Country Rustic Sourdough Sandwich, Whole aids nutrient absorption.

Improves Nutrient Absorption in Turkey on Country Rustic Sourdough Sandwich, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey on Country Rustic Sourdough Sandwich, Whole helps balance pH levels.

Balances pH Levels in Turkey on Country Rustic Sourdough Sandwich, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey on Country Rustic Sourdough Sandwich, Whole supports bone health.

Supports Bone Health in Turkey on Country Rustic Sourdough Sandwich, Whole helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 order Turkey on Country Rustic Sourdough Sandwich, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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