Souffle, Spinach & Bacon
Panera Bread
14.63
% from protein27.79
% from carbs27.79
% from fatNutrition Facts
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Souffle, Spinach & Bacon Nutrients FAQs
Nutrients
- Souffle, Spinach & Bacon has 970mg of Sodium, Na.
What is the calorie content of Souffle, Spinach & Bacon?
A typical serving 1 souffle of Souffle, Spinach & Bacon contains approximately 540 calories.
You can check the exact calorie content by logging Souffle, Spinach & Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Souffle, Spinach & Bacon have?
The amount of fat in Souffle, Spinach & Bacon depends on the ingredients and preparation method. On average, one serving 1 souffle of Souffle, Spinach & Bacon contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Souffle, Spinach & Bacon have?
The protein content in Souffle, Spinach & Bacon depends on the ingredients exists in it. On average, 1 souffle of Souffle, Spinach & Bacon contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Souffle, Spinach & Bacon, Download Nutribit app for healthier you!
How much sugar does a Souffle, Spinach & Bacon have?
On average, 1 souffle contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Souffle, Spinach & Bacon.
How Much carbohydrates (carbs) is in Souffle, Spinach & Bacon?
The amount of carbohydrates (carbs) in Souffle, Spinach & Bacon depends on its serving size and preparation. On average, 1 souffle contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Souffle, Spinach & Bacon.
How Much Fiber is in Souffle, Spinach & Bacon?
Souffle, Spinach & Bacon contains approximately 2 grams of fiber in 1 souffle.
Want a healthier twist? Download Nutribit app to get exact fiber content from Souffle, Spinach & Bacon for healthier you!
What vitamins and minerals are in a Souffle, Spinach & Bacon?
Souffle, Spinach & Bacon contains following minerals:
General
Does Souffle, Spinach & Bacon contain caffeine?
Souffle, Spinach & Bacon does not contain any caffeine.
Does Souffle, Spinach & Bacon contain alcohol?
Souffle, Spinach & Bacon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Souffle, Spinach & Bacon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Souffle, Spinach & Bacon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Souffle, Spinach & Bacon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Souffle, Spinach & Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Souffle, Spinach & Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Souffle, Spinach & Bacon for free?
Yes! Since Souffle, Spinach & Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Souffle, Spinach & Bacon with water tracking feature?
Nutribit automatically calculates the water content of Souffle, Spinach & Bacon and adds it to your daily hydration log. Simply log Souffle, Spinach & Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Souffle, Spinach & Bacon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Souffle, Spinach & Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Souffle, Spinach & Bacon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Souffle, Spinach & Bacon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Souffle, Spinach & Bacon
Protein in Souffle, Spinach & Bacon supports building and repairing tissues.
Builds and repairs tissues in Souffle, Spinach & Bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Souffle, Spinach & Bacon supports immune function.
Supports immune function in Souffle, Spinach & Bacon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Souffle, Spinach & Bacon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Souffle, Spinach & Bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Souffle, Spinach & Bacon provides energy.
Provides energy in Souffle, Spinach & Bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Souffle, Spinach & Bacon supports muscle growth and strength.
Supports muscle growth and strength in Souffle, Spinach & Bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Souffle, Spinach & Bacon helps in weight management.
Helps in weight management in Souffle, Spinach & Bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Souffle, Spinach & Bacon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Souffle, Spinach & Bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Souffle, Spinach & Bacon supports bone health.
Supports bone health in Souffle, Spinach & Bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Souffle, Spinach & Bacon improves skin, hair, and nails.
Improves skin, hair, and nails in Souffle, Spinach & Bacon is essential for the health and growth of hair, skin, and nails.
Protein in Souffle, Spinach & Bacon regulates blood sugar levels.
Regulates blood sugar levels in Souffle, Spinach & Bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Souffle, Spinach & Bacon supports fluid balance.
Maintains Fluid Balance in Souffle, Spinach & Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Souffle, Spinach & Bacon supports nerve function.
Supports Nerve Function in Souffle, Spinach & Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Souffle, Spinach & Bacon helps regulate blood pressure.
Regulates Blood Pressure in Souffle, Spinach & Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Souffle, Spinach & Bacon supports muscle function.
Aids Muscle Function in Souffle, Spinach & Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Souffle, Spinach & Bacon aids nutrient absorption.
Improves Nutrient Absorption in Souffle, Spinach & Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Souffle, Spinach & Bacon helps balance pH levels.
Balances pH Levels in Souffle, Spinach & Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Souffle, Spinach & Bacon supports bone health.
Supports Bone Health in Souffle, Spinach & Bacon helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 souffle Souffle, Spinach & Bacon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.