Panko Onion Rings

Jack in the Box

Total Energy

440

kcal

46.43

% from carbs

5.36

% from protein

48.21

% from fats

In 97 g

% daily value

Total Fat

24g

36.9%

Saturated

2g

10%

Sodium, Na

620mg

27%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Panko Onion Rings

A typical serving 118 grams of Panko Onion Rings (97 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko Onion Rings depends on the ingredients and preparation method. On average, one serving 118 grams (97 grams) of Panko Onion Rings contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko Onion Rings depends on the ingredients exists in it. On average, 118 grams of Panko Onion Rings (about 97 grams) contains approximately 6 grams of protein.

On average, 118 grams (about 97 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 118 grams (about 97 grams) contains about 52 grams of carbohydrates.

Panko Onion Rings contains approximately 3 grams of fiber in 118 grams (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Onion Rings, Panko Breaded

Sunny Select

240 kcal

Panko Breaded Onion Rings

Food Club

240 kcal

Panko Crusted Onion Rings

Publix

250 kcal

Onion Rings, Panko, Whole Sliced

Pics

240 kcal

Panko Breaded Whole Onion Rings

Happy Belly

240 kcal

Onion Rings with Panko Breading

Alexia

240 kcal

Crispy Onion Rings Panko Breaded

Market Pantry

230 kcal

Onion Rings, Full

The Chop House

1380 kcal

Onion Rings, Half

The Chop House

820 kcal

Parmesan Onion Rings

The Old Spaghetti Factory

1720 kcal

Panko Onion Rings, Prepared, 5.5 oz Large

Back Yard Burgers

420 kcal

Panko Onion Rings, Prepared, 4 oz, Regular

Back Yard Burgers

340 kcal

Brew City Onion Rings

The Pickle Barrel

620 kcal

Golden Panko Calamari Rings

Aqua Star

180 kcal

Onion rings

Common Food

1004 kcal

Onion Rings

Snack, High in Calories

280 kcal

Onion Rings

Lieber's

70 kcal

Onion RIngs

President's Choice

180 kcal

Onion Rings

Snack, Vegetarian

250 kcal

Onion Rings, Salt Added

The Habit Burger Grill

500 kcal

Onion Rings, Onion Flavored

Better Made Special

160 kcal

Onion Rings, Steakhouse Onion

Funyuns

140 kcal

Sides for Sandwiches, Onion Rings

The Loop Pizza Grill

330 kcal

How to burn 440 calories?

The amount of exercise required to burn off 118 grams Panko Onion Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.