Panko Crusted Onion Rings
Publix
6.35
% from protein50.79
% from carbs50.79
% from fatNutrition Facts
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Panko Crusted Onion Rings Nutrients FAQs
Nutrients
- Panko Crusted Onion Rings has 26mg of Calcium.
- Panko Crusted Onion Rings has 250mg of Sodium, Na.
What is the calorie content of Panko Crusted Onion Rings?
A typical serving 4 pieces (91 grams) of Panko Crusted Onion Rings contains approximately 250 calories.
You can check the exact calorie content by logging Panko Crusted Onion Rings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panko Crusted Onion Rings have?
The amount of fat in Panko Crusted Onion Rings depends on the ingredients and preparation method. On average, one serving 4 pieces (91 grams) of Panko Crusted Onion Rings contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panko Crusted Onion Rings have?
The protein content in Panko Crusted Onion Rings depends on the ingredients exists in it. On average, 4 pieces (91 grams) of Panko Crusted Onion Rings contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Panko Crusted Onion Rings, Download Nutribit app for healthier you!
How much sugar does a Panko Crusted Onion Rings have?
On average, 4 pieces (91 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Crusted Onion Rings.
How Much carbohydrates (carbs) is in Panko Crusted Onion Rings?
The amount of carbohydrates (carbs) in Panko Crusted Onion Rings depends on its serving size and preparation. On average, 4 pieces (91 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panko Crusted Onion Rings.
How Much Fiber is in Panko Crusted Onion Rings?
Panko Crusted Onion Rings contains approximately 2 grams of fiber in 4 pieces (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Crusted Onion Rings for healthier you!
What vitamins and minerals are in a Panko Crusted Onion Rings?
Panko Crusted Onion Rings contains following minerals:
General
Does Panko Crusted Onion Rings contain caffeine?
Panko Crusted Onion Rings does not contain any caffeine.
Does Panko Crusted Onion Rings contain alcohol?
Panko Crusted Onion Rings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panko Crusted Onion Rings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Crusted Onion Rings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panko Crusted Onion Rings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panko Crusted Onion Rings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Crusted Onion Rings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panko Crusted Onion Rings for free?
Yes! Since Panko Crusted Onion Rings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panko Crusted Onion Rings with water tracking feature?
Nutribit automatically calculates the water content of Panko Crusted Onion Rings and adds it to your daily hydration log. Simply log Panko Crusted Onion Rings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panko Crusted Onion Rings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panko Crusted Onion Rings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panko Crusted Onion Rings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panko Crusted Onion Rings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panko Crusted Onion Rings
How to burn 250 calories?
The amount of exercise required to burn off 4 pieces Panko Crusted Onion Rings
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.