Southwest Chicken Salad with Crispy Chicken

Jack in the Box

Total Energy

500

kcal

39.47

% from carbs

21.25

% from protein

39.28

% from fats

In 431 g

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

52g

18.9%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Chicken Salad with Crispy Chicken

A typical serving 428 grams of Southwest Chicken Salad with Crispy Chicken (431 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Chicken Salad with Crispy Chicken depends on the ingredients and preparation method. On average, one serving 428 grams (431 grams) of Southwest Chicken Salad with Crispy Chicken contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Chicken Salad with Crispy Chicken depends on the ingredients exists in it. On average, 428 grams of Southwest Chicken Salad with Crispy Chicken (about 431 grams) contains approximately 28 grams of protein.

On average, 428 grams (about 431 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 428 grams (about 431 grams) contains about 52 grams of carbohydrates.

Southwest Chicken Salad with Crispy Chicken contains approximately 8 grams of fiber in 428 grams (about 431 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 428 grams Southwest Chicken Salad with Crispy Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.