Southwest Cobb Salad with Chicken

Whole Foods Market

26.37

% from protein

24.18

% from carbs

24.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
31.3
% Daily value*
Total Fat 1.7 g
2.7%
Saturated 0.4 g
2.2%
Cholesterol 5.2 mg
1.7%
Sodium, Na 53.9 mg
2.3%
Potassium, K 62.6 mg
1.3%
Total Carbohydrates 1.9 g
0.7%
Fiber 0.5 g
1.9%
Sugars 0.7 g
1.4%
Protein 2.1 g
4.2%
Vitamin D 7.7 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 19.1 mg
Iron 0.3 mg
Sugars, added 0 g

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Southwest Cobb Salad with Chicken Nutrients FAQs

Nutrients

What is the calorie content of Southwest Cobb Salad with Chicken?

A typical serving 5.75 oz (163 grams) of Southwest Cobb Salad with Chicken contains approximately 180 calories.

You can check the exact calorie content by logging Southwest Cobb Salad with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Cobb Salad with Chicken have?

The amount of fat in Southwest Cobb Salad with Chicken depends on the ingredients and preparation method. On average, one serving 5.75 oz (163 grams) of Southwest Cobb Salad with Chicken contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Cobb Salad with Chicken have?

The protein content in Southwest Cobb Salad with Chicken depends on the ingredients exists in it. On average, 5.75 oz (163 grams) of Southwest Cobb Salad with Chicken contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Cobb Salad with Chicken, Download Nutribit app for healthier you!

How much sugar does a Southwest Cobb Salad with Chicken have?

On average, 5.75 oz (163 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Cobb Salad with Chicken.

How Much carbohydrates (carbs) is in Southwest Cobb Salad with Chicken?

The amount of carbohydrates (carbs) in Southwest Cobb Salad with Chicken depends on its serving size and preparation. On average, 5.75 oz (163 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Cobb Salad with Chicken.

How Much Fiber is in Southwest Cobb Salad with Chicken?

Southwest Cobb Salad with Chicken contains approximately 3 grams of fiber in 5.75 oz (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Cobb Salad with Chicken for healthier you!

What vitamins and minerals are in a Southwest Cobb Salad with Chicken?

Vitamins in Southwest Cobb Salad with Chicken:

  • Vitamin D:Southwest Cobb Salad with Chicken has 44 IU of Vitamin D.

Southwest Cobb Salad with Chicken contains following minerals:

  • Southwest Cobb Salad with Chicken has 110mg of Calcium.
  • Southwest Cobb Salad with Chicken has 310mg of Sodium, Na.
  • Southwest Cobb Salad with Chicken has 360mg of Potassium, K.
  • Southwest Cobb Salad with Chicken has 1.5mg of Iron.

General

Does Southwest Cobb Salad with Chicken contain caffeine?

Southwest Cobb Salad with Chicken does not contain any caffeine.

Does Southwest Cobb Salad with Chicken contain alcohol?

Southwest Cobb Salad with Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Cobb Salad with Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Cobb Salad with Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Cobb Salad with Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Cobb Salad with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Cobb Salad with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Cobb Salad with Chicken for free?

Yes! Since Southwest Cobb Salad with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Cobb Salad with Chicken with water tracking feature?

Nutribit automatically calculates the water content of Southwest Cobb Salad with Chicken and adds it to your daily hydration log. Simply log Southwest Cobb Salad with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Cobb Salad with Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Cobb Salad with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Cobb Salad with Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Cobb Salad with Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Cobb Salad with Chicken

Protein in Southwest Cobb Salad with Chicken supports building and repairing tissues.

Builds and repairs tissues in Southwest Cobb Salad with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Cobb Salad with Chicken supports immune function.

Supports immune function in Southwest Cobb Salad with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Cobb Salad with Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Cobb Salad with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Cobb Salad with Chicken provides energy.

Provides energy in Southwest Cobb Salad with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Cobb Salad with Chicken supports muscle growth and strength.

Supports muscle growth and strength in Southwest Cobb Salad with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Cobb Salad with Chicken helps in weight management.

Helps in weight management in Southwest Cobb Salad with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Cobb Salad with Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Cobb Salad with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Cobb Salad with Chicken supports bone health.

Supports bone health in Southwest Cobb Salad with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwest Cobb Salad with Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Cobb Salad with Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Cobb Salad with Chicken regulates blood sugar levels.

Regulates blood sugar levels in Southwest Cobb Salad with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 5.75 oz Southwest Cobb Salad with Chicken

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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