Southwest Cobb Salad with Chicken

Whole Foods Market

Total Energy

180

kcal

24.18

% from carbs

26.37

% from protein

49.45

% from fats

In 163 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

310mg

13.5%

Potassium, K

360mg

7.7%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

110mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

44IU

Vitamin D (D2 + D3)

1.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Cobb Salad with Chicken

A typical serving 5.75 oz of Southwest Cobb Salad with Chicken (163 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Cobb Salad with Chicken depends on the ingredients and preparation method. On average, one serving 5.75 oz (163 grams) of Southwest Cobb Salad with Chicken contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Cobb Salad with Chicken depends on the ingredients exists in it. On average, 5.75 oz of Southwest Cobb Salad with Chicken (about 163 grams) contains approximately 12 grams of protein.

On average, 5.75 oz (about 163 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.75 oz (about 163 grams) contains about 11 grams of carbohydrates.

Southwest Cobb Salad with Chicken contains approximately 3 grams of fiber in 5.75 oz (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 5.75 oz Southwest Cobb Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.