Italian Salad, Sammie
Quizno's
12.67
% from protein7.13
% from carbs7.13
% from fatNutrition Facts
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Italian Salad, Sammie Nutrients FAQs
Nutrients
- Italian Salad, Sammie has 1170mg of Sodium, Na.
What is the calorie content of Italian Salad, Sammie?
A typical serving 1 Serving of Italian Salad, Sammie contains approximately 350 calories.
You can check the exact calorie content by logging Italian Salad, Sammie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Salad, Sammie have?
The amount of fat in Italian Salad, Sammie depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Salad, Sammie contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Salad, Sammie have?
The protein content in Italian Salad, Sammie depends on the ingredients exists in it. On average, 1 Serving of Italian Salad, Sammie contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Salad, Sammie, Download Nutribit app for healthier you!
How much sugar does a Italian Salad, Sammie have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Salad, Sammie.
How Much carbohydrates (carbs) is in Italian Salad, Sammie?
The amount of carbohydrates (carbs) in Italian Salad, Sammie depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Salad, Sammie.
How Much Fiber is in Italian Salad, Sammie?
Italian Salad, Sammie contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Salad, Sammie for healthier you!
What vitamins and minerals are in a Italian Salad, Sammie?
Italian Salad, Sammie contains following minerals:
General
Does Italian Salad, Sammie contain caffeine?
Italian Salad, Sammie does not contain any caffeine.
Does Italian Salad, Sammie contain alcohol?
Italian Salad, Sammie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Salad, Sammie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Salad, Sammie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Salad, Sammie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Salad, Sammie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Salad, Sammie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Salad, Sammie for free?
Yes! Since Italian Salad, Sammie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Salad, Sammie with water tracking feature?
Nutribit automatically calculates the water content of Italian Salad, Sammie and adds it to your daily hydration log. Simply log Italian Salad, Sammie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Salad, Sammie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Salad, Sammie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Salad, Sammie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Salad, Sammie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Salad, Sammie
Protein in Italian Salad, Sammie supports building and repairing tissues.
Builds and repairs tissues in Italian Salad, Sammie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Salad, Sammie supports immune function.
Supports immune function in Italian Salad, Sammie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Salad, Sammie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Salad, Sammie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Salad, Sammie provides energy.
Provides energy in Italian Salad, Sammie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Salad, Sammie supports muscle growth and strength.
Supports muscle growth and strength in Italian Salad, Sammie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Salad, Sammie helps in weight management.
Helps in weight management in Italian Salad, Sammie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Salad, Sammie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Salad, Sammie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Salad, Sammie supports bone health.
Supports bone health in Italian Salad, Sammie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Salad, Sammie improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Salad, Sammie is essential for the health and growth of hair, skin, and nails.
Protein in Italian Salad, Sammie regulates blood sugar levels.
Regulates blood sugar levels in Italian Salad, Sammie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Salad, Sammie supports fluid balance.
Maintains Fluid Balance in Italian Salad, Sammie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Salad, Sammie supports nerve function.
Supports Nerve Function in Italian Salad, Sammie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Salad, Sammie helps regulate blood pressure.
Regulates Blood Pressure in Italian Salad, Sammie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Salad, Sammie supports muscle function.
Aids Muscle Function in Italian Salad, Sammie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Salad, Sammie aids nutrient absorption.
Improves Nutrient Absorption in Italian Salad, Sammie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Salad, Sammie helps balance pH levels.
Balances pH Levels in Italian Salad, Sammie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Salad, Sammie supports bone health.
Supports Bone Health in Italian Salad, Sammie helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Italian Salad, Sammie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.