Italian Salad, Sammie

Quizno's

Total Energy

350

kcal

7.13

% from carbs

12.67

% from protein

80.2

% from fats

In 1 Serving

% daily value

Total Fat

45g

69.2%

Saturated

8g

40%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

1170mg

50.9%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Salad, Sammie

A typical serving 1 Serving of Italian Salad, Sammie (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Salad, Sammie depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Italian Salad, Sammie contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Salad, Sammie depends on the ingredients exists in it. On average, 1 Serving of Italian Salad, Sammie (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 9 grams of carbohydrates.

Italian Salad, Sammie contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Italian Salad, Sammie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.